Find Your Balance Center for Growth & Change

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United States
Encino, CA
Find Your Balance Center for Growth & Change

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𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐂𝐀
• We Accept Insurance •
𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

11/01/2026

When everything feels important, it is easy to treat every task like it needs your attention right now.

The 3-Task Rule can help you narrow the day down to what actually matters most, without expecting yourself to do everything perfectly.

And if stress is making it hard to focus, prioritize, or switch off even after the workday ends, that may be worth paying attention to.

Therapy can help you understand the patterns behind that pressure and build routines that feel more manageable.

Find Your Balance Center offers telehealth therapy throughout California.
Visit findyourbalancecenter.com to learn more.

11/01/2026

How many times have you told yourself, “I'll deal with it later”?

Maybe it's the anxiety you've learned to manage, the relationship patterns you keep noticing, or the exhaustion you've gotten used to pushing through.

Life gets busy. Responsibilities pile up. And taking care of yourself somehow keeps moving to the bottom of the list.

But here's something worth considering:
What if the thing you've been putting off is exactly what deserves your attention?

You don't have to make a big decision today. Sometimes, progress starts with one small step, like asking what support is available.

At Find Your Balance Center, our intake team can help you explore therapy options based on your needs, preferences, and availability.

If therapy has been on your mind for months, maybe it's time to start the conversation.
Visit findyourbalancecenter.com to explore telehealth therapy options throughout California and request an appointment.

Save this reminder, or share it with someone who keeps putting their own well-being on hold.

11/01/2026

One phrase can turn a simple disagreement into a bigger argument.
“You never listen to me.”

It might express how frustrated you feel, but it can also make your partner feel attacked instead of helping them understand what you need.

The way we start a difficult conversation matters.
Instead of: “You never listen to me.”
Try: “I feel unheard when we're both talking. Can we slow down?”

This simple shift moves the conversation from blame toward understanding.

Because healthy communication isn't about never disagreeing. It's about learning how to express your needs, listen to each other, and navigate difficult moments with respect.

Save this for your next difficult conversation, or share it with someone who needs this reminder.

Want to build healthier communication patterns in your relationships? Explore therapy options at findyourbalancecenter.com

10/30/2026

Finding a therapist shouldn't feel like another overwhelming task.

You know you want support, but then come the questions:

Who should I see?
Will my insurance cover it?
Do I need therapy or medication management?
Where do I even begin?

The good news? You don't need to have everything figured out before reaching out.

At Find Your Balance Center, our intake team can help you explore available services, clinician options, and insurance coverage based on your needs.

- Therapy and psychiatric medication management
- Convenient telehealth appointments across California
- Support for children, teens, and adults
- Various insurance plans accepted, including Medi-Cal, subject to coverage verification

Your first step doesn't have to be complicated. Sometimes, it simply starts with a conversation.

Ready to explore your options?

Visit findyourbalancecenter.com to connect with our team and request an appointment.

📌 Save this post for when you're ready, or share it with someone looking for mental health support.

10/29/2026

Ever notice how your thoughts can shape how you feel and respond?

Tanjil Choudhury, ASW, Registered Associate Clinical Social Worker, shares how she uses cognitive behavioral therapy (CBT) to help clients explore those connections, challenge thought patterns, and better understand themselves.

10/28/2026

Maybe the question isn't “Is it bad enough for therapy?
Maybe the better question is: “How much of my life is this affecting?”

You might still be showing up for work, maintaining relationships, and handling everyday responsibilities.

But behind the scenes, you may be:

• Overthinking decisions you want to make.
• Repeating relationship patterns that leave you drained.
• Feeling exhausted from managing everything internally.
• Wondering whether it's time to talk to someone.

You don't have to wait until things get worse to seek support.
Therapy isn't only for moments of crisis. It can also be a space to understand yourself, explore patterns, strengthen coping skills, and work toward meaningful changes.

At Find Your Balance Center, we offer telehealth therapy throughout California.
You don't have to prove you're struggling enough to take the first step.
Visit findyourbalancecenter.com to explore therapy options and request an appointment.
Save this reminder or share it with someone who might need to hear it.

10/28/2026

Saying no doesn't have to mean being rude.

Whether it's declining an invitation, managing responsibilities, or simply needing more time to decide, setting boundaries can be both clear and kind.

The way you communicate your needs matters. And sometimes, a small change in how you respond can make difficult conversations feel more manageable.

But what if setting boundaries still feels uncomfortable, even when you know what to say?

Therapy can help you explore the patterns behind people-pleasing, guilt, and difficulty expressing your needs.

Ready to build healthier boundaries and relationships? Find Your Balance Center offers telehealth therapy throughout California.

Visit findyourbalancecenter.com to explore therapy options and request an appointment.

📌 Save this Reel for the next time you need a reminder that it's okay to say no.

10/23/2026

The strongest clinicians aren’t the ones who never have questions they’re the ones who feel supported enough to ask them.

At Find Your Balance Center for Growth & Change, Lori encourages her supervisees to bring their questions into the room. Because thoughtful supervision isn’t about expecting you to know everything. It’s about helping you learn, strengthen your clinical judgment, and grow with confidence.

Looking for a supportive, collaborative environment where your development matters?

Visit the link in our bio to learn more about our team and current opportunities or send us a message to start the conversation.

10/22/2026

Starting therapy can feel daunting but you don’t have to take that first step alone.

Meet Eli Beller, ASW, a bilingual therapist offering compassionate support in English and Spanish. Eli works with teens and adults navigating anxiety, depression, trauma, stress, and life transitions creating a space where you can feel heard, understood, and supported at your own pace.

Eli is currently accepting new clients at Find Your Balance Center.

Ready to see if Eli could be the right fit for you or someone you care about? Visit the link in our bio to learn more or request an appointment.

10/22/2026

When anxiety starts affecting your decisions, focus, sleep, or daily routine, medication management may be worth exploring.

At Find Your Balance Center, you can talk with a psychiatric provider about your symptoms, current medications, questions, and treatment options without committing to medication before the conversation even starts.

Same-day intake appointments may be available, with telehealth across California.

Explore medication management at Find Your Balance Center.

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

Website

http://www.findyourbalancecenter.com/, http://www.findyourbalancecenter.com/book-now

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