Inner-Shine Yoga Therapy

10/17/2026

It’s a cat house! Look at these beautiful sweeties!! They are the best! 😊

10/16/2026

Walk-ins welcome tomorrow 😊

The perfect pair is back this Saturday! 🧡

After such a wonderful response to our first Pilates + Yoga Pop-Up, we're looking forward to another morning of movement with Linda!

Combining the strength and stability of Pilates with the mobility, breath, and mindfulness of yoga, this class offers a little bit of everything.

Whether you're joining us again or giving it a try for the first time, we'd love to see you!

Saturday, October 17 • 10:45 am–12:00 pm

Class Passes Accepted • Drop-Ins Welcome

Reservations are optional, but appreciated. If we reach capacity, those with reservations will have priority.

Save your spot at our website — link in bio!

10/14/2026

Sign up to reserve your slot! 💜😊

Sometimes the places that feel tight don't need a deeper stretch. They need a different approach.

Somatics invites us to slow down enough to notice — where we're holding, how we're moving, and what changes when we stop trying to force the body somewhere.

Join Linda for Somatics & Sound, an evening of gentle, mindful movement and deep rest.

Through somatic movement and pandiculation — think of the instinctive stretch your body takes when you first wake up — you'll explore familiar patterns of tension and give your body time to find a little more ease.

Then we'll shift from movement into rest, finishing with an extended Savasana accompanied by the soothing sounds and vibrations of a sound bath.

Move • Release • Rest 🌿

Thursday, October 22 • 7:00–8:15 pm

Class Passes Accepted • Drop-Ins Welcome

Reservations are optional, but appreciated. If we reach capacity, those with reservations will have priority.

Reserve your spot at our website — link in bio!

10/13/2026

10/13/2026

We hope to see you there! We are half full! Sign up on website to reserve! 😊

The perfect pair is back this Saturday! 🧡

After such a wonderful response to our first Pilates + Yoga Pop-Up, we're looking forward to another morning of movement with Linda!

Combining the strength and stability of Pilates with the mobility, breath, and mindfulness of yoga, this class offers a little bit of everything.

Whether you're joining us again or giving it a try for the first time, we'd love to see you!

Saturday, October 17 • 10:45 am–12:00 pm

Class Passes Accepted • Drop-Ins Welcome

Reservations are optional, but appreciated. If we reach capacity, those with reservations will have priority.

Save your spot at our website — link in bio!

10/10/2026

We have Pilates next Saturday at Binghamton Yoga. Mark your calendars. Reserve on the Binghamton Yoga website. 😊

10/09/2026

It was an absolute beautiful evening at Binghamton Yoga!! 🧘🏼‍♀️We are so grateful for you all! Thanks so much for joining us!! 💜💜🙏🙏 We had an amazing turnout of 16 people. 💜 It was so lovely to share the space with you all. 😊