08/06/2026
I just wanna mention to those of you that have edema swollen ankles and how your legs have been slightly disfigured because of the lymph edema. If you can raise your body upon on your toes and then drop the heels of your feet down, so your heels hit the ground and you do that about 25 times or get yourself one of those vibrating plates that helps your lumphatic system. But if you can stand on the vibrating plate for 5 to 10 minutes everyday, twice to, three times a day. That helps your lymphatic system eliminate the buildup that's happening in your ankles, and in your legs. Plus there's regimens with supplements that can help move the lymphatic system fluid so that you can p*e that poison out of your system. Once that stuff gets hard, it's gonna need surgery and so try to do the best you can to avoid surgery. Soak your feet in 2 cups empson salts, 1 cup vinegar and 1 cup hydrogen peroxide, sometimes you can throw 2 tablespoons of baking soda in there and try to do that at least 3 times a week and then dry skin brush your feet towards your heart when your feet are dry so that you get the exfoliation of the dead skin off your body. When your swelling gets better, you can back off a little bit. But in the meantime, this is what we need to do. And the doctors don't tell us this stuff, because a lot of our foods causes this congestion that we get and stuff that's in our environment as well as side effects of some of our medications.
