Mills Family Clinic

10/14/2026

Are you a Banana or Apple person? And why? Comment below. ⬇️ 

10/12/2026

18-mile Long Run. 4 weeks until Ironman Florida!

10/11/2026

Solveig was leading the Women’s Ironman World Championship in Kona Hawaii, until her body fell apart in the Final Kilometer!!
And Taylor Knibb, the American, takes the W instead!

10/10/2026

Who are you cheering for this weekend?!
Tag them & their event below! 👇🏽
Any sport: Half Marathon, 5K, Triathlon, Cross Country, Football, Volleyball…

10/07/2026

Have you had an event so Impacted by WEATHER that all you could do was Laugh 😂 and proceed?? Ironman Waco rained for almost half the Bike & Run. My shoes & socks were SOAKED for 4 hours! What was your weather-affected event?

10/07/2026

Half Ironman Waco 2026. No Swim.
Just a 56-mile Bike and a 13.1-mile Run.
And Rain 🌧️. Lots of Rain. ☔️

10/02/2026

My trick to eating healthy and losing weight? Planning ahead! With yummy foods that I carry in my cooler all day. From my veggie frittata’s for breakfast to all these yummy snacks… I’m at 1000 calories before dinner and I never feel hungry.  So then I just have to make smart dinner choices.  Please Like & Share!

10/01/2026

If you were trying to qualify for the Boston Marathon, you actually had to go 5:17 faster than your age group’s qualifying time to make it!!

The 2027 Boston Marathon cutoff is 5 minutes 17 seconds.

The Boston Athletic Association started sending decisions on Tuesday. Every qualifier who ran at least 5:17 faster than the standard for their age group and gender is in. 24,630 qualifiers made it. 8,019 did not.

Another 1,000 places are still being handed out. Those go to the Boston Qualifier Selection, the random draw the B.A.A. announced in July for applicants who beat their standard but missed the cutoff. Notifications are going out over the coming days. It is the first time in the modern era that missing the cutoff does not automatically end a Boston application.

5:17 is the fourth largest cutoff the B.A.A. has ever published. Behind 7:47 for the reduced 2021 field, 6:51 for 2025 and 5:29 for 2024. Sitting under an official qualifying standard is now the entry ticket to an application, not to a start line.

About 44 percent of the accepted field, roughly 10,745 runners, will be running Boston for the first time.

The 131st Boston Marathon is Monday 19 April 2027.

📷 Getty Images

09/30/2026

Dr Mills raced Half Ironman Waco 70.3 in 2025! This is a short race recap. He’ll try to go even faster at IM Waco 2026!

04/16/2026

Rudy’s Retail is moving into our old office space. Go check them out when they open!
Great stuff, great people, great purpose.
A non-profit thrift store that donates money for rescue animals.
108 W Randolph.