Coach Niko is bringing us a total-body strength workout this morning! You will need your #TRX, a bench, and a kettlebell or dumbbell.
👉 We will be completing 3 rounds of the following exercises! We will complete each exercise for 10 reps with 45-60 seconds of rest. Good luck!
1️⃣ Raised TRX Chest Press
2️⃣ Suspended Contralateral Kettlebell Lunge
3️⃣ Raised TRX Low Row
👉 Nice job!