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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Salus Integrative Medicine

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Erie, PA
Salus Integrative Medicine

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Wellness of the Mind, Body and Spirit provides you with a healthy, holistic foundation and approach to life. Integrative and Functional Medicine.

Board-certified in Integrative Medicine, Dr. Lisa Mainier helps patients in Erie, PA optimize health through lifestyle, prevention, and personalized care. Each client’s care is individualized based on history, genetic makeup, nutritional standing, environmental exposures, previous treatments, and lifestyle issues. Lisa is ready to partner with you to address your health issues and medical conditions in an integrative fashion: as a whole person; mind, body and spirit to inspire you to achieve your personal wellness goals.

10/28/2026

It's Menopause Awareness Month, and Salus Integrative Medicine is passionate about providing women with excellent care during all stages of menopause!

Read about how perimenopause impacts sleep disturbances and possible solutions here: https://drlisamainier.com/sleep-and-menopause/

The hormonal fluctuations involved with perimenopause can make getting to sleep and staying asleep feel impossible. As sleep impacts almost every area of your health, getting to the root of your sleep disturbances and providing multifaceted support can help most perimenopause symptoms feel more manageable. Contact us to schedule an appointment and make a plan for scary good sleep, even during perimenopause.

10/14/2026

Can food really support brain function? 🍎

In short, yes! Our diet can consistently support better recovery, protect against memory loss, and provides the valuable energy needed to keep those sparks of brilliance flying. Read about the foods that make the biggest impact according to research here: https://drlisamainier.com/cognition-and-nutrition/

We invite you to read the previous four blogs for more Back-To-School tips!

10/07/2026

Are lunch ideas draining you? 🫩

Getting the fuel your body needs for a busy schedule can feel like an almost impossible task. Here are a few ideas to make packing lunches easier, more nutritious, save you time, and save money.

Read more here: https://drlisamainier.com/nutritionally-dense-lunches/

We invite you to come back to the blog next week for more Back-To-School tips!

09/30/2026

Need an immunity boost? 🚀

Grocery-store mushrooms can be added to nearly every meal, but did you know they can add immune, mind, and digestive support to your body? During stressful transitions, an extra helping of mushrooms can make a big difference in your recovery time and resilience. Especially if you are around more germs now that school is back in session.

Read more about the benefits of many types of mushrooms here: https://drlisamainier.com/almost-magic-mushrooms/

We invite you to come back to the blog through Mid-October for our Back-To-School series with more help and wellness tips.

09/23/2026

Busy schedules make nutritional meals feel impossible, but they don't have to be! Find out why ultra-processed foods can leave you feeling tired, hungry, and sick, as well as alternatives that can actually fit into a busy season of life here: https://drlisamainier.com/ultra-processed-alternatives/

We invite you to come back to the blog through Mid-October for our Back-To-School series with more help and wellness tips.

09/16/2026

It's Back-To-School Season, and the stress with a change in schedule for students and parents alike can cause old symptoms to flare and new symptoms to arise. Learn about ways to manage your stress, signs of overwhelm in your students or yourself, and when those symptoms can indicate something more concerning.

Read about managing common stressors here:https://drlisamainier.com/managing-common-stressors/

We invite you to come back to the blog through Mid-October for our Back-To-School series with more help and wellness tips.

09/02/2026

Eyes are often overlooked until damage or weakening begins. Adding certain nutrients through diet or supplements can support long-term eye health, especially for those with higher risk or a family history of eye conditions.

Read more about eye health support here: https://drlisamainier.com/nutrients-for-your-eyes/

We invite you to enjoy the five-part self-care series now available on our blog.

08/26/2026

Parsley is an easy way to add a nutritional boost to you diet!

Read about all the benefits of parsley and try a delicious recipe from our blog: https://drlisamainier.com/the-benefits-of-parsley/

We invite you to come back for our self-care series through the month of August.

08/18/2026

"Social support improves resilience in times of stress, better follow-through with self-care treatments, and provides resources needed to make better decisions."

Read more of our blog here: https://drlisamainier.com/social-wellness-increases-your-lifespan/

We invite you to come back for our self-care series through the month of August.

08/11/2026

Are you getting a quality multivitamin? How do you choose from such a large number of supplements? Read this week's blog to dig in!
https://drlisamainier.com/are-you-getting-a-quality-multivitamin/

We'll look at basic requirements, who might need supplements, potential absorption complications, and more. We invite you to come back for our self-care series through the month of August.

Address

2545 West 26th Street
Erie, PA
16506

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.drlisamainier.com/

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