Breathing Space Psychotherapy

10/22/2026

The best time to plant a tree is 20 years ago. The second best time is now.

Sure, starting a healthy habit years ago would mean you would have cultivated a healthier lifestyle by this point. However, just because you didn't start years ago doesn't stop you from starting now. In twenty years, you will look back at yourself right now and wish you had started now.

❤️

and tackling the barriers that get in our way of living a healthy lifestyle

10/21/2026

You can see Ireland without ever really feeling it.

For me, that is part of what makes Daughters of Ériu different.

It is not just about visiting beautiful places, though there will be plenty of those.

It is about slowing down enough to actually be there.

To touch the stone.
Stand in the wind.
Put your hand in the water.
Walk through places that hold generations of story.

To notice what happens when you stop rushing.

That is such a big part of this retreat for me. Being in your body while you are there. Sharing the experience with other women. Letting the land become part of the journey.

**Not just seeing Ireland. Feeling it.**

Daughters of Ériu returns in **Spring 2027**.

If this feels like your kind of journey, the waitlist is open. We’ll share the first details there, along with the lowest pricing we’ll offer for the retreat.

Join the waitlist here:
https://breathingspacepsychotherapy.com/ireland/

10/20/2026

There is a difference between visiting a place and really letting yourself experience it.

One of the things I love most about Ireland is how easy it can be to slow down and notice.

The stone. The water. The moss beneath your hand. The stories of the women and people who walked this land long before us.

That is part of what we mean when we talk about Daughters of Ériu.

It is not simply a trip through Ireland. It is time to be in relationship with the land, with other women, and with yourself.

To slow down.
To listen.
To let beauty reach you.
To make space for whatever has been difficult to hear underneath the noise of everyday life.

Daughters of Ériu returns in Spring 2027.

If you’d like to hear about it first, our Ireland waitlist is open. We’ll share the first details there, along with the lowest pricing for the retreat.

https://breathingspacepsychotherapy.com/ireland/

10/19/2026

Daughters of Ériu is returning to Ireland in Spring 2027. 🇮🇪

We are reimagining the next journey with new experiences, more spacious pacing, and some beloved places returning too.

What remains at the center is what made this retreat so meaningful in the first place: the land, the stories, ritual, connection, beauty, and time to actually hear yourself again.

If Ireland has been quietly tugging at you, the waitlist is now open.

Those on the waitlist will be the first to hear when registration opens and will receive the lowest pricing we offer for this retreat.

Join here:
https://breathingspacepsychotherapy.com/ireland/

10/17/2026

A little pinch of magic and we're off to Ireland! ☘️✨

Amanda and I are dreaming up something beautiful for our next **Daughters of Ériu Women's Soul Retreat in April 2027.**

Think breathtaking landscapes, meaningful connection, sacred places, and time to come home to yourself.

And a little something special: **Our lowest pricing will be reserved exclusively for waitlist members and will never be published publicly.**

If you've been dreaming of Ireland, we'd love to have you join us.

Join the waitlist:
https://breathingspacepsychotherapy.com/ireland/

10/17/2026

A little something to try this weekend. 🤍

Feeling scattered or having trouble slowing down?

Try tracing a sideways figure eight with your eyes. This gentle infinity movement gives your attention something steady to follow and can become surprisingly meditative.

If it bothers your eyes, simply draw the shape with your pen and paper instead.

Take a moment, try it, and notice what happens.

You can find more practices in my Wednesday Within YouTube playlist:
https://youtube.com/playlist?list=PLKRWEgnQp1Uk&si=zGyZZmuQK8AbDW8v

For upcoming retreats, therapy intensives, and embodied healing experiences, join the waitlist:
https://breathingspacepsychotherapy.com/waitlist/

10/16/2026

Ireland is calling us back. 🇮🇪

Daughters of Ériu returns Spring 2027, and this next journey is being reimagined with so much care.

Some beloved places will return.
Some meaningful practices will remain.
And some of the experience will be completely new.

What stays the same is the heart of it: beautiful land, intentional ritual, deep connection, and space to hear yourself again.

If something in you is whispering yes,join the Ireland waitlist.

Waitlist members will hear first when doors open, and our lowest pricing will never be published publicly. It will be reserved exclusively for those on the waitlist.

Join here:
https://breathingspacepsychotherapy.com/ireland/

10/14/2026

You've spent years showing up for everyone else.

What if it's finally your turn? 🤍

Imagine stepping away from the busyness of life to walk Ireland's ancient landscapes, gather with other women, laugh, cry, dance, rest, and drink entirely too much tea.

No expectations. Nothing to prove. Just space to reconnect with yourself.

Amanda and I are bringing Daughters of Ériu back in Spring 2027! 🍀

Sacred sites, meaningful rituals, somatic practices, deep connection, and plenty of laughter. Because healing doesn't always have to be so serious.

We're still working out the details, but the waitlist is open! You'll get first access to dates, accommodations, and our earliest pricing.

If Ireland has been calling to you, we'd love to have you join us. 🤍

🍀 https://breathingspacepsychotherapy.com/ireland/