MoveU

10/22/2026

Your feet have muscles you probably didn’t even know existed.

And they’re doing a hell of a lot more than you think.

Deep inside your foot are muscles that help control your toes and support how your foot moves.

Here’s how to show them some love.

Grab a partner.
Stack your thumbs.
Apply steady pressure.
Slide SLOWLY through the bottom of the foot.

Work from the deeper muscles toward each toe.

No aggressive digging. No rushing.

Your feet work all damn day.

Give them a little attention.

Tag someone who owes you a foot massage.

10/20/2026

People. You get one body.

And somehow you spend hours on your phone dreaming about the life you want, and barely any time taking care of the body you need to live it.

You don’t need to become an anatomy nerd. But understanding the basics of how YOUR body moves changes things.

You start noticing how you sit. How you breathe. How you lift. How you reach. How you train. You start connecting dots you didn’t even know were there.

And eventually, those 15 minutes of intentional movement start showing up in the rest of your life.

That’s the point of MoveU.

Not to make you dependent on us forever. To teach you about your own body so you can actually take some ownership of it.

For the self-motivated ones, our full Shoulder Program is now available to own for life. $69 this month, normally $99. The MoveU Method draws on 30+ peer-reviewed studies and has been tested by 200,000+ people in-person and online.

But you have to show up. Nobody can do that part for you.

Skip a scroll. Give your body 15 minutes. See what happens when you actually pay attention.

Need the plan? Need more support?

Either way, comment BLADE. We got you.

10/16/2026

Didn’t nail all 5? Cool.

Most people won’t.

These aren’t about being perfect.

They’re simple ways to expose areas where you may be lacking mobility, control, coordination, or strength.

And that’s exactly what we train at MoveU.

Your pelvis. Your spine. Your shoulders. Your feet.

How everything works together.

There’s something for EVERYONE to work on.

The goal isn’t perfection. It’s building a body you understand, control, and can keep moving for a long, long time.

Black Friday is coming. Comment BF for early access.

10/15/2026

Can you actually hip hinge?

Grab a stick and find out.

Head. Back. Crack.

Keep all three points connected as you hinge forward.

If the stick comes off your tailbone, your low back is flexing instead of your hips doing their damn job.

And repeatedly loading your spine that way can put more pressure into your discs.

Your hips were designed to hinge.

Use them.

Comment DISC and we’ll send you our Disc Bulge, Herniation & Sciatica Program so you can start fixing that s**t 👊

10/14/2026

Finding where it hurts is the easy part.

Your MRI can point to a disc.
Your finger can point to your low back.
A doctor can give that spot a name.

But none of that automatically answers the bigger question:

WHY is this happening❓

Your back doesn’t exist in isolation. It moves with your hips, pelvis, rib cage, shoulders, feet, and everything in between.

So when the entire conversation becomes one disc, one joint, one “bad” spot, you can miss a much bigger picture.

That’s the problem with only chasing WHERE.

The goal isn’t to ignore the painful area.
It’s to stop acting like finding it means you’ve finished investigating it.

Pain tells you where to pay attention. Understanding your body helps you ask why.

Many of you have come to us sharing about your LOW BACK PAIN…that’s exactly why Dr. Mike will be covering this topic LIVE in our last workshop of the year.

Comment WORKSHOP and we’ll send you the registration link.

10/09/2026