Flow Space VT

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Flow Space VT Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

10/23/2026

If traditional workouts leave you feeling more depleted than energized, you're not alone and you've found the right place.

Flow Space VT was built for a different kind of movement. We lean into somatic practices, mindfulness, and trauma-informed movement to help your nervous system, your body, actually let go of stress.

So... Who are these groups actually for?

👉 Anyone ready to change their relationship with exercise- trading diet culture, guilt, and the" no pain, no gain" grind for ease, peace and joy.

👉 Beginners looking for a welcoming, low pressure place to start.

👉 Those wanting to use movement to reduce stress and regulate their nervous system.

👉 People navigating health challenges who need a compassionate, adaptable, and trauma-informed space to move.

👉 Truly? Any body. With zero emphasis on body size, shape, or weight loss.

Want to give it a try with no pressure? We are hosting a donation-based somatic cycling workshop on November 14- and accessible way to see what it feels like to move from the bottom up.

Head to flowspacevt.com/offerings or the link in our bio to grab your spot.

See you soon VT 🤍

10/21/2026

What if exercise wasn't about punishment, but embodiment?

Somatic fitness provides this shift by helping folks learn to tune into internal awareness, release stored stress, and regulate.

It's about moving away from burnout and stepping into empowerment- learning how to listen to your body, dropping the pressure and finding release on your own terms.

Come as you are. We will meet you where you're at. 🙌

10/19/2026

This is where we practice!

👉 Somatic practices to help your nervous system release stored tension and stress.

👉 Mindfulness practices to quiet the noise and anchor you in the present moment.

👉 Strength and conditioning work to round out the mind body connection- completely free of burnout, diet culture, or judgment.

Come as you are, meet yourself where you're at, and find a better way to move. 🤍

Head to the link in our bio to check out next month's series!

10/16/2026

We spend so much time being told that movement has to look a certain way, feel a certain way, or cost us our energy to "count".

I'm all too familiar with the "good feels" I get from moving my body in a way that works for me- and thankfully, we have the research to back this up. Science consistently shows that intentional low pressure movement is one of the most powerful tools we have to regulate our nervous systems, adapt to stress, and support our mental health.

Flow space VT was built to share this "movement for mental wellness" love. A space where you don't have to earn your rest, push past your limits or fit into a mold. Just a welcoming trauma-informed environment where you can meet yourself, where you're at and actually enjoy moving again. 🤍

Head to our bio to check out upcoming November series- we can't wait to connect with you! ✨

10/14/2026

Knowing my own tendencies, I know why. I'm someone who defaults to pushing myself. When my brain treats movement as a performance review, a box to check, or a test of discipline, the resistance kicks in hard. The thought of adding another challenging task to my plate sometimes makes me want to curl up at home in my cozy safe place.

Overtime, I've learned that everything changes when I shift the intention. When I take the pressure off. When I stop trying to "crush a workout" and instead just go for fun, for mental health, or to clear my head.

Suddenly, getting through the door isn't a battle anymore. This is the exact ethos behind Flow Space VT. There is zero pressure to do hard things here. You don't have to earn your rest or force a grueling routine. Come as you are, meet yourself where you're at today, and let's move because it feels good to be in our bodies. 🤍

You don't need to earn your rest, force a grueling workout, or shrink yourself to belong here. Flow Space, VT was built ...
10/12/2026

You don't need to earn your rest, force a grueling workout, or shrink yourself to belong here. Flow Space, VT was built for a different kind of movement. Let's break down who this space is for...👉

If you're looking to reimagine your relationship with exercise and move away from diet, culture, guilt or exhaustion. This is your invitation to find peace and joy and movement again.

These classes blend low pressure exercise, mobility, and somatic stress regulation techniques to help you regulate your nervous system and release tension.

Led by a licensed therapist and health educator, our trauma-informed small group series offer a welcoming, adaptable environment where you can move safely at your own pace without fear of judgment.

Flow Space is for every BODY. With zero emphasis on body size, shape or weight loss. All levels are welcome here to build functional strength and reconnect with themselves.

Head to our bio to check out our upcoming rotating monthly series and find your flow! ✨

10/06/2026

Movement is medicine. Our Somatic Fitness sessions are all about tuning in, adapting our nervous systems, and moving with intention.

How are you checking in with your body today?

10/01/2026

Tight shoulders, racing thoughts, and the gym feels like one more stressor?

I'm Kate, a therapist, health educator and group exercise instructor. I build Mindful Movement for exactly that- approachable strength and conditioning plus real tools to relieve stress.

Mondays 5:15-6:15pm, Oct 5-26, in Essex Junction. Try the first class for $20.

Link in bio, or comment MOVE and I'll send it to you.

Friendly reminder: you are allowed to let go of the guilt and give yourself permission to listen to your body. Choosing ...
09/30/2026

Friendly reminder: you are allowed to let go of the guilt and give yourself permission to listen to your body.

Choosing to slow down, rest or move gently is not a failure- it's teaching your body, your nervous system, that it is safe.

Choosing to enter into that release, that push, and reach your "edge"- that's okay too.

And that's the whole of our philosophy, our "why"- learning to listen to what your body is telling you.

✨ Ready to explore a different approach to movement? Join us for our upcoming Mindful Movement series where YOU get to choose how YOU move. ✨

Link to sign up is in our bio or check out flowspacevt.com/offerings to see the upcoming line up!

✌️

09/28/2026

Our *Mindful Movement* 4 week series starts next Monday and is shifting the paradigm of traditional fitness in Vermont. This group flows like a fluid mobility session where we use approachable exercise to build strength while actively calming our nervous system.

It is designed specifically for anyone who wants to release deeply held stress, anxiety, and physical tension without pushing their body into an activated response.

✨ The Heart Behind this Space ✨
I've spent years working as both a licensed mental health counselor and a certified group exercise instructor. I designed this series to bridge that exact gap- offering a safe, supportive space or mental wellness meets physical fitness- relieving stress and building resilience through those spaces words can't get to.

It's time to experience fitness that honors your whole self. Hope to connect soon 🤍

Address

20 Susie Wilson Road
Essex Junction, VT
05452

Telephone

+18027349153

Website

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