Alive Integrative Medicine

10/16/2026

"Great 1st session with Issac Hendler, effective on a much needed foundational level. Caring, experienced, well constructed session , with a heated table" says Carolyn on Google

★★★★★ Great 1st session with Issac Hendler, effective on a much needed foundational level. Caring, experienced, well constructed session , with a heated table

10/15/2026

"great - all smooth and professionasl" says T on Google

★★★★★ great - all smooth and professionasl

10/15/2026

Most people brace for cold and flu season with vitamin C gummies and hope. A functional medicine approach in Eugene looks a little different — here's what we actually recommend to patients heading into fall:

🍂Test your vitamin D instead of guessing. Eugene's gray fall and winter skies mean most of us run lower than we think, and dosing it right matters more than just taking "more."
🍂Stabilize blood sugar before the holiday season hits, not after. Steady blood sugar supports steadier energy, mood, and immune function all at once.
🍂Treat sleep like a medical intervention, not a luxury. Deep sleep is when your immune system actually resets and repairs.

None of this is complicated — it's about being proactive with your body instead of reactive once you're already run down. If you're curious what a personalized fall wellness plan through functional medicine in Eugene could look like for you, our team at Alive Integrative Medicine can help you build one around your own labs and lifestyle.

10/15/2026

"I’ve been a patient of Dr. Bingham for at least 5 years and I will never leave him. I’ve never felt more cared for or heard by a medical professional. I recommend him to everyone. He is a very safe space and knowledgeable doctor." says Marisa on Google

★★★★★ I’ve been a patient of Dr. Bingham for at least 5 years and I will never leave him. I’ve never felt more cared for or heard by a medical professional. I recommend him to everyone. He is a very safe space and knowledgeable doctor.

10/14/2026

"I’ve been seeing Dr. Bingham for at least three years and I couldn’t be happier. Anytime I have a concern they get me in asap and he addresses it with no judgement, just positivity and a plan. Dr. Bingham always takes the time to listen to me and I can tell he truly cares for my overall well being which is very important to me. He has helped me through quite a bit and still going. It’s a vibe you just don’t get.." says chris on Google

★★★★★ I’ve been seeing Dr. Bingham for at least three years and I couldn’t be happier. Anytime I have a concern they get me in asap and he addresses it with no judgement, just positivity and a plan. Dr. Bingham always takes the time to listen to me and I can tell he truly cares for my ...

10/13/2026

"Welcoming staff, present and knowledgeable doctor as well as clean facility. Looking forward to exploring my well-being here and feel like I’m in good hands." says Yaz on Google

★★★★★ Welcoming staff, present and knowledgeable doctor as well as clean facility. Looking forward to exploring my well-being here and feel like I’m in good hands.

10/12/2026

Here are the 5 fall recipes to stay focused on nutrition🍁

Each one is built the same way: fiber, protein, and healthy fat together, so you get real fall comfort food without the blood sugar crash an hour later.

Full recipes and the reasoning behind each one are on the blog (link in bio), and if you'd like a fall eating plan built around your own labs and goals, our dietician and nutritionist Brontë Grooms, RDN, FMNS at Alive Integrative Medicine can help you build one that actually fits your life.

Save this post for your next grocery trip.

10/09/2026

If any of these sound familiar as the days get shorter, acupuncture might help more than you'd expect.

As a go-to acupuncture clinic in Eugene, Oregon, we see a clear pattern every fall and winter: fatigue that sleep doesn't fix, seasonal low mood, joint pain that flares in the cold and damp, getting sick every time the weather shifts, restless sleep, and sinus or allergy symptoms that won't quit.

Traditional Chinese medicine has addressed these exact seasonal patterns for thousands of years, and modern acupuncture research backs up what our patients tell us every year — consistent treatment through the colder months makes a real difference in energy, mood, and immune resilience.

If you're searching for acupuncture near you in Eugene for any of these six things, this is your sign to book. Save this for later, and let us know in the comments which one hits closest to home.

10/08/2026

"I always feel heard and staff is always friendly and welcoming. Dr takes time with me and listens!" says Geri on Google

★★★★★ I always feel heard and staff is always friendly and welcoming. Dr takes time with me and listens!

10/08/2026

"Always get friendly, attentive service at Alive." says Lynn on Google

★★★★★ Always get friendly, attentive service at Alive.