This Little Light Breathwork

10/11/2026

Next Saturday! Mark your calendar now!

Come learn some functional tips on how to connect with your breath!

Why this season is so necessary to learn more about why our breath is the biggest prevention for our immune system!

Lastly, experience a small conscious connected session that will offer you peace into the rest of the weekend.

In the old Gold’s gym so we have quite a bit of space! Bring your friends or family!

Details in below.

10/09/2026

💕 Can you relate?

.e.l.e.n.m.a.r.i.e

10/08/2026

Big NEWS!!! Monthly Breathwork offerings and more! Come take a listen 🧠💕👌

10/07/2026

I work with a lot of women who are divorced, starting a new chapter or maybe fully starting over.

The nervous system is a part of the story. Often, the finances are another piece.

I’m looking forward to reconnecting with my colleagues from years past as I help you even more!

Tonight, we are sharing a bit. Come join me. It is free listen 💕

Https://womenwebinar.invictus-army.com/wow-workshop

Join the EmpowerHer Webinar to discover proven systems for women to build wealth at work & beyond. Secure your spot now—spaces are limited!

10/06/2026

Yesterday I had a nice chat with Eric from Same Here Global.

I met him around …prior to C - vid I believe.

I was once asked this year -

Where did you go to get help as a su***de loss survivor if you didn’t feel supported locally?

My answer was social media.

I have built a network of survivors, mental health advocates, holistic practitioners from all across the world.

We all tend to think differently than the norm.

I often tread lightly with my words and actions in the space.

Yesterday, Eric reminded me - why!

Su***de loss fuels me daily!
My faith fuels me daily!

Often those don’t exist together.

So, dare to be different. Go now! Speak the story!

My only question is

What comes first - the book or the community?

Both?

If you are ready to do life different. Maybe in a space of trying this or that - yet still left frustrated, isolated or confused?

Let’s chat! Life is not meant to this or that!

Our human life is a beautiful blend of the weaving of pain/joy, sorrow/excitement/, anger/hope, and so much more. 💕🧠

Can you relate? I’d love to hear how.

10/05/2026

Change for many doesn’t come easy
It’s not a logical process
We can talk our way through it
But we have to work with the body +
Connecting the emotions
From the body to the brain
Heart + head biologically are a team
What change are you processing?
How might you need some help?
What does the body feel?
Breathe into it.
Listen
Hold space
And if you want a hand in the process
I’m here
[email protected]

10/03/2026

Come join Coach Deb and myself! 🎉

Fall is a busy season

The Holidays get even busier

This will be part educational and part functional breath (rather than CCB) as we discuss the function of our body and how the breath changes the our physiology once we understand how to use it!

Who knew it’s was more than taking a deep breath, right?

Can’t wait to see you! This one is unique (it’s free!!) 🧠💕

10/03/2026

Real talk ☕️

Sometimes we may live or work in environments where our breath feels inaccessible.

Unfortunately, I’m having to go back to full time work. This story will come later…

And as expected, I’m suffering a bit. A lot actually if I’m being real.

For several years, I worked part time as I grow this business.

My nervous system healed a ton! Safety was found and I felt beyond amazing. 🧠

I’m found my HOME! I found calm, peace and the ability to process my emotions came with ease.

The last two weeks…I can barely breathe.

I’m surrounded by chaos.

Loud noise from employees constantly.

Busy schedule (that’s tolerable)

Strong artificial scents

Confusion

A general sense of zero grounding in my body due to what I can not control

I’m sharing because that’s reality for some

And yet, my evenings are filled with low lights, soft music, prayer and my breath!

Doing my best take back my energy, my light and the safety that lies within me.

If that’s what you are missing, I truly want to share space for you!

I’m available evenings and weekends! Book a package or start slowly.

You get to take back the control, the breath always is waiting for you to return 🧠💕

09/28/2026

I will be working on a community

Mostly focused on grief…

Loss of a job

Loss of a loved one

Loss of identity

Loss of simply who you were and who are becoming

When you think of it

Many of us grieve in some way

I hope to open up early November

Live Breathwork and if you miss the live you can access the recording + more!

Price will be roughly the price of a now 30 minute session (monthly subscription, cancel any time AND…referral payouts!)

However, you will gain so much because of the COMMUNITY 💕✍🏻💕🧠

So, if interested - send some love 👇 and I’ll be sure to notify you when it’s open and ready to go!!