The Bio-Map Blueprint

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The Bio-Map Blueprint Create transformative events that empower practitioners and educate the public by building networks.

Tomorrow ‘s the day! If you ever want to know how amazing Sue Gilabert Zapata not only is at Physical Therapy but also j...
10/16/2026

Tomorrow ‘s the day! If you ever want to know how amazing Sue Gilabert Zapata not only is at Physical Therapy but also just following what your body needs…she’s got you covered!! Come see us at the Evansville Holistic Expo!

10/06/2026

Kiwis 🥝 ! Eat 2 a day to p**p on the regular 💩…I’m looking at you perimenopause 👀.

10/04/2026

Weekly meal prep! Chicken! 🐓

09/20/2026

Flowers!!! 🌺 Nature’s simple reminder to slow down, take a breath and just be in that moment.

09/19/2026

Hot and beautiful! Owensboro Yellow creek does such a great job on their trails. Go get you some nature!

09/12/2026

Scales lake hiking! Nature definitely heals and grounds 💞

Perimenopause is more than hot flashes and changing periods.It can affect sleep, mood, metabolism, muscle, brain fog, bo...
09/07/2026

Perimenopause is more than hot flashes and changing periods.

It can affect sleep, mood, metabolism, muscle, brain fog, body composition, and more.

The goal isn’t to fight your body—it’s to understand what is changing and learn how to support it.

Our newest article explains the biology of perimenopause and what may help you move through this transition with more clarity and confidence.

https://biomapblueprint.com/perimenopause-how-to-support-your-body/

09/06/2026

It’s a Food Prep day at house! Setting our week up for success.

08/26/2026

Day 7! Last day of the 7 day first morning light reset. I’ve watched my internal clock move almost two hours within a week without me pushing walking up, no alarm, have some night where I stay up way too late and one night in there that I didn’t hardly sleep! That’s pretty powerful! Nature for the win!

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4910 Temple Avenue
Evansville, IN
47715

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