Terri Lundquist Coach

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Terri Lundquist Coach ✨ Soul-led guide | Shamanic pathways
🎶 This is not work — it’s sacred service
🌿 Expansion • Awakening • Inspiration
📧 Email: [email protected]

10/21/2026

WHAT IF THE MESSAGE ISN’T THE PROBLEM? WHAT IF IT’S THE DOUBT THAT COMES AFTER?

One of the biggest mistakes I made early in my spiritual journey was dismissing what I knew.

I’d receive a message, notice a synchronicity, or have a strong inner knowing, and then immediately start picking it apart.

Was it intuition?

Was it my imagination?

Was I simply hoping for a certain outcome?

That questioning wasn’t always bad. In fact, discernment matters deeply in spiritual practice.

But there’s a difference between discernment and constantly talking yourself out of what you know.

Over the years, I’ve learned to become much more curious about those quiet messages instead of automatically dismissing them.

That doesn’t mean every thought is divine guidance.

It means I’ve learned to listen before I explain it away.

And sometimes the message makes absolutely no logical sense.

Those are often the ones that make me smile and think, Well… apparently Spirit has the better GPS.

If you’ve ever sensed something clearly and then immediately doubted yourself, you’re not alone.

Your invitation isn’t to believe every thought. It’s to become curious about what keeps coming through.

Not every voice in your head deserves a vote.Fear has a voice.Your inner critic has a voice.Old patterns have a voice.Bu...
10/19/2026

Not every voice in your head deserves a vote.

Fear has a voice.
Your inner critic has a voice.
Old patterns have a voice.

But none of them have to lead.

Your inner world is shaped by beliefs, emotions, memories, patterns, and wisdom. Learning to recognize these voices can help you become more conscious of who gets your attention and how much influence they have.

This is the heart of Who’s at Your Table?

Join Me & Cherie Duge for an experiential workshop where you’ll explore your inner world and claim your seat as its conscious leader.

📍 Evergreen, Colorado
📅 Saturday, November 7, 2026
⏰ 9:00 AM–1:00 PM
💫 Regular investment: $125
🤍 Community Seats: $75 with code COMMUNITY

Ready to take your seat? Reserve yours today.
🔗 Link in bio or visit the workshop link below:
https://events.terrilundquist.com/whos-at-your-table-workshop-page

Sometimes the parts of ourselves we miss most didn’t disappear all at once.They became quiet.Maybe your openness became ...
10/15/2026

Sometimes the parts of ourselves we miss most didn’t disappear all at once.

They became quiet.

Maybe your openness became caution.

Your creativity became practicality.

Your vulnerability became self-protection.

Your playfulness became responsibility.

And perhaps those changes made perfect sense at the time.

In my newest Wisdom Well article, I’m exploring the shamanic understanding of soul loss and soul retrieval—without the jargon or the idea that there is something broken about you that someone else needs to fix.

Because sometimes healing isn’t about finding a better version of yourself.

It’s about coming home to something that was yours all along.

Read: “Soul Retrieval: Coming Home to the Parts of Yourself You Left Behind”

Blog Link: https://www.terrilundquist.com/blog-terri-lundquist/soul-retrieval-coming-home-to-the-parts-of-yourself-you-left-behind

When your body says “no,” but your mind starts negotiating, which one do you listen to?Maybe you’ve felt the resistance ...
10/13/2026

When your body says “no,” but your mind starts negotiating, which one do you listen to?

Maybe you’ve felt the resistance in your body, sensed that something wasn’t right, or had a quiet inner knowing about a person or situation.

And then the mind steps in.

You question it.

You explain it away.

You look for another perspective.

You wonder if you’re overreacting.

But what if there’s something worth exploring in that conversation between your body, your mind, and your intuition?

At Who’s At Your Table?, we’ll explore the different voices, emotions, beliefs, memories, and patterns that influence the choices we make.

Through guided reflection, discussion, hands-on exercises, and somatic practices led by Cherie, you’ll have an opportunity to:
• Notice how emotions and patterns show up in your body
• Explore mental chatter versus embodied wisdom
• Recognize the signals your body may be giving you
• Develop a deeper relationship with your intuition
• Become more conscious of which inner voices are influencing your choices
• Consider what you want to give more or less influence in your life

This isn't about silencing the voices at your table.

It’s about becoming aware of who's there, listening with compassion, and remembering that you are the Chairperson.

Who’s been making the decisions at your table?

Come explore that question with us.

Saturday, November 7 | 9:00 AM–1:00 PM

Private Mountain Residence | Evergreen, Colorado

Address and arrival details will be shared with registered participants.

Reserve your seat and Meet the Voices at Your Table.

Scan the QR code or Click the link in bio!

10/12/2026

What actually happens during Shamanic Healing?

In Shamanic traditions, soul loss can describe a disconnection from parts of our vitality or essence following overwhelming experiences, trauma, grief, or major life changes.

Sometimes it feels obvious.

Other times, it simply feels like:
“I don’t quite feel like myself anymore.”

In my Shamanic Healing sessions, we create intentional space to explore that sense of disconnection through Shamanic practices, journeying, and connection with spiritual allies.

The intention isn’t to fix you or tell you what your experience should mean.

It’s to support you in reconnecting with your own wholeness, wisdom, and vitality.

If you’ve been feeling like a part of you is distant or simply not quite yourself, you may feel called to explore what’s underneath that feeling.

You can learn more about my Shamanic Healing sessions through the link in my bio.

10/10/2026

Tarot is not a sentence. It’s a conversation.

One of the biggest misconceptions I still hear is that the cards predict something that must happen.

They don’t.

A reading can show you the trajectory you’re currently moving along and the possibilities that may exist from there. But your choices are part of the reading, too.
You can change your mind.

Change your behavior.

Change your boundaries.

Change what you’re willing to tolerate.

And the path can change with you.

And while we’re clearing up tarot myths, let’s talk about those dramatic cards.
Death does not mean literal death.

The Devil does not mean evil has entered the chat. 😂

These cards can speak to transformation, endings, attachment, unhealthy patterns, power, and the places where something in your life may be asking to change.

The deeper lesson of tarot isn’t fear.

It’s awareness.

Because once you can see a pattern, you have something to work with.

If you’ve been curious about tarot but have wondered what the cards really mean, my Introduction to Tarot is a beautiful place to begin.

Introduction to Tarot: https://www.terrilundquist.com/store/p22/Tarot-Basics-Self-Paced.html

Come learn the cards with curiosity, discernment, and a little less fear of Death showing up in the spread. 😉

10/09/2026

Spiritual doesn’t mean perfect.

You can meditate, burn the sage, and still get reactive, jealous, judgmental, or downright human.

The real practice is what happens next: Can you own it, get curious, repair what needs repairing, and keep growing?

Because apparently, the Universe has assigned us all a little additional coursework. 😂

What’s your latest spiritual lesson? Share it below.

10/08/2026

THE CARDS CAN GUIDE YOU. THEY DON’T GET TO DECIDE FOR YOU. 🔮

This morning, I pulled two cards with specific intentions. One for my energy and one for someone else’s.

Something didn’t feel right.

My brain was telling me one thing, but my intuition kept saying, “Nope. That’s not it.”

So I checked with my pendulum and discovered my intuition was right. My interpretation had gotten in the way.

Then I pulled another card.

The Hanged Man.

It perfectly reflected how I had been feeling all day. I wanted to stop, rest, and simply be.

So I did.

And the funny part? I spent the day hanging in my hammock between two trees. I literally embodied the Hanged Man. 😂

That’s how I use Tarot.

The cards are a tool for reflection, not a replacement for your own wisdom.
You can question. You can check. You can listen.

And ultimately, your intuition and discernment remain yours.

If you’re ready to explore that relationship with Tarot, my Introduction to Tarot Basics is a beautiful place to begin. 🔮✨ And stay tuned for an in-person beginner's class coming to Colorado in the new year!

Who’s really leading the meeting inside you?Fear may speak loudly.Your inner critic may have plenty to say.Old patterns ...
10/07/2026

Who’s really leading the meeting inside you?

Fear may speak loudly.
Your inner critic may have plenty to say.
Old patterns may show up with a familiar point of view.

But having a seat at the table doesn’t mean having the final say.

Conscious leadership begins with discernment. It’s knowing which voices deserve your attention, which ones need less influence, and which qualities you want to strengthen within yourself.

This isn’t about silencing parts of you or fixing what you think is wrong.

It’s about becoming more aware of how you lead your inner world.

✨ Who’s at your table?
✨ And who gets to chair the meeting?

Join Me & Cherie Duge for Who’s at Your Table?, an experiential workshop exploring the voices, patterns, wisdom, and inner perspectives that shape how you move through life.

📍 Evergreen, Colorado
📅 Saturday, November 7, 2026
⏰ 9:00 AM–1:00 PM
💫 Regular investment: $125
🤍 Community Seats: $75 with code COMMUNITY

Reserve your seat and claim your place as the conscious leader of your inner world.

Visit the link in our bio or click the workshop link below:
https://events.terrilundquist.com/whos-at-your-table-workshop-page

You don’t have to have a problem to receive Reiki. ✨One of the questions I hear often is whether Reiki is useful when th...
10/04/2026

You don’t have to have a problem to receive Reiki. ✨

One of the questions I hear often is whether Reiki is useful when there isn’t a specific issue you’re trying to fix.

My answer? Absolutely.

Sometimes you’re simply ready for more peace. More harmony. More space to hear yourself beneath all the noise of the world.

And if you’re someone who worries about picking up other people’s energy, Reiki can be a gentle opportunity to reconnect with what is yours rather than constantly monitoring everything around you.

Think of it less as something you need because something is wrong and more as a sacred reset for your whole being.

You might leave feeling relaxed, grounded, lighter, or simply more at home within yourself.

You don’t have to wait until you’re struggling to give yourself that kind of care.

If you feel drawn to experiencing Reiki, I offer both in-person and distance healing. You can receive it wherever you are, in whatever way feels most supportive for you. Link in Bio! Or click the link below:
Traditional Reiki Healing:
https://www.terrilundquist.com/store/p24/Traditional-Reiki-Healing.html
Distant Reiki Healing:
https://www.terrilundquist.com/store/p44/Distant-Reiki-Healing.html

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Silverhorn Drive
Evergreen, CO
80439

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