A Healthy and Happy You

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This 💚✨ I know I’m not the only person who feels this way. For me it’s been years  of transitioning from a pretty health...
10/13/2026

This 💚✨ I know I’m not the only person who feels this way. For me it’s been years of transitioning from a pretty healthy person to having a rare blood disorder to watching my husband have a heart attack to watching my dad struggle with health to watching my mom struggle with health and passing away to leaving a career that I fought so hard to have to transitioning into taking care of some of the most important little people in my life to becoming an empty nester when being a mom was my identity. Somewhere along the line, not in a deep depression, not in high state of anxiety, but in a simmering of stuckness I couldn’t find my way out. I was in the muck. It was in the remembering of all the versions of who I am up to this woman I am today I realized this, none of that is why I felt stuck. It was in the remembering of who I was in the other versions of myself I realized I stopped listening to my intuition. I stopped letting my spirit guides show me the way. In the simmering I allowed the things I can’t control to control me. It was in the remembering that I remembered I control me. If you can relate and would like to join a group of woman who want to remember what it’s like to be in control of themselves. To heal to the point you feel good about life again then comment “The Remembering” below and I’ll share with you how together we can find your way back to you.

Don’t mind me I’m just over here thinking about the upcoming retreat I am hosting at Copper House…If you don’t know what...
10/13/2026

Don’t mind me I’m just over here thinking about the upcoming retreat I am hosting at Copper House…

If you don’t know what I am referring too read on for all the details 👇🏻

Fall into stillness with Chrissy Kohut of A Healthy and Happy You for a transformative day of self-care and an “Autumn Reset Retreat” at the Copper House.🍂

Day: Sunday, October 25th

Time: 9:00 am - 4:00 pm

Location: Copper House 2972 Adams Way, Riegelsville, PA 18077

Price: $399 per person (covers breakfast, lunch, afternoon snack, beverages, yoga, trail hiking, sound bath, mini chair massage, meditation, journaling with a provided journal, and an autographed copy of “What About Me? Finding Self-love Through Self-care”)

Special guest practitioners:

Jessica Garon of Cosmic Dove Sound Sanctuary

Rhianna Cornelius of Restorative Realm Massage

Pam Anderson of Copper House Events and NY Times best selling cookbook author

Join us here: https://www.ahealthyandhappyyou.com/event-details-registration/fall-into-stillness-an-autumn-reset

You deserve a day to reset and unwind from this crazy thing called life!

Our community is growing fast and we are looking to add more teachers, healers, practitioners to our A Healthy and Happy...
10/12/2026

Our community is growing fast and we are looking to add more teachers, healers, practitioners to our A Healthy and Happy You Wellness Studio Team! 💚

The community has specifically asked for chair yoga, prenatal & postpartum yoga, and tai-chi classes. However we are always open to listening to what someone is willing to share with the community.

Our studio is unique in that we do not offer memberships and the teacher, healers, and practitioners have autonomy over their classes. They also receive a larger revenue than the studio. If the teacher doesn’t bring in money, neither does the studio. It truly is a TEAM effort to be of service to the community.

If you or someone you know might be interested you can reach out to me, Chrissy Kohut, founder of A Healthy and Happy You here:
Email:
[email protected]
Call/Text: 609-493-7599

We look forward to our team growing as our community continues to grow!

Xo,
Chrissy

Mondays at A Healthy and Happy You never looked more Midful 🌿Join Charu Varma at 6:30 pm for Mindful Yoga 🧘🏼‍♀️ and Jen ...
10/11/2026

Mondays at A Healthy and Happy You never looked more Midful 🌿

Join Charu Varma at 6:30 pm for Mindful Yoga 🧘🏼‍♀️ and Jen Norton Mazzoni at 7:45 for Meditation 📿

Join Charu here: https://www.ahealthyandhappyyou.com/booking-calendar/mindful-yoga?referral=service_list_widget

Join Jen here: https://www.ahealthyandhappyyou.com/booking-calendar/meditation-monday?referral=service_list_widget

Use code: FALLSALE to receive $5 off each class

Located at 212 Scotch Road Ewing NJ

Want to build strength and improve your flexibility with mat Pilates? Come alone or bring a friend to workout with Gioia...
10/11/2026

Want to build strength and improve your flexibility with mat Pilates?

Come alone or bring a friend to workout with Gioia Fumo every Friday morning at 9:00 am starting November 6th!

Join Gioia after school drop off, before you log on to your computer at home, or with a group of retired friends.

Located in A Healthy and Happy You Wellness Studio
212 Scotch Road Ewing NJ

Classes are one hour and $20 per person.

All levels welcome and modifications made when needed.

Equipment is provided.

Use coupon code FALLSALE until 10/31/26 for $5 off each class

Register here: https://www.ahealthyandhappyyou.com/booking-calendar/pilates?referral=service_list_widget

Need cardio in your life but hate to run? Then we got you! Come alone or bring a friend to dance along with Colleen Mari...
10/11/2026

Need cardio in your life but hate to run? Then we got you!

Come alone or bring a friend to dance along with Colleen Marie McMahon from SingDanceShine at A Healthy and Happy You! 💃🏻

Join our Zumba Family on Wednesday and Saturday mornings at 9:00 a.m. starting November 17th.

Zumba is a fun, high energy, and full body workout that is so joyful that it also boosts your mood, your confidence, and well can just make feel so darn happy! 🎶

Choose Wednesdays after school drop off, before you log on to that computer at home, or with a group of retired friends.

Or get your workout out in Saturday mornings before you start your weekend errands, kids activities, and endless to do list.

A Healthy and Happy You Wellness Studio
212 Scotch Road Ewing NJ

Classes are 50 minutes long and $20 per person.
All levels welcome and modifications made when needed.

Use coupon code FALLSALE until 10/31/26 for $5 off each class

Register here:
https://www.ahealthyandhappyyou.com/booking-calendar/zumba?referral=service_list_widget

New teacher alert 🚨We are beyond excited to welcome Gioia Fumo as part of the A Healthy and Happy You TEAM! “I have been...
10/10/2026

New teacher alert 🚨

We are beyond excited to welcome Gioia Fumo as part of the A Healthy and Happy You TEAM!

“I have been teaching movement in many different forms for 35 plus years.”

I have taught aerobics, (yes in leg warmers and a thong) step, kickboxing, Pilates, and personal training. I found that Pilates was my favorite way for me to move, strengthen and condition my body for daily life as I live a long wonderful life. It has helped me learn about my own body, recover from injury and enjoy my grandson.

I take great pleasure helping others learn the power of their breath, move better, get stronger, and enjoy every day.”

Anyone who knows Gioia knows she is a beacon of light that is infectious. You can’t help but feel joyful when you are in the presence of Gioia!

Starting 11/6 you can find Gioia in the studio Friday mornings at 9:00 am for her Pilates class.

It’s a perfect time of the day and week for the community who are WFH on Fridays and can step away from the computer or SAMs after you drop your littles off to school or retirees wanting to stay strong and vibrant!

Registration is now open: https://www.ahealthyandhappyyou.com/booking-calendar/pilates?referral=service_list_widget

You can register for Gioia’s Pilates class now and still use the sale code: FALLSALE for $5 off November’s classes.

Welcome to the TEAM Gioia 💚

10/09/2026

I get the question about membership in the studio over and over again so I decided to create a video to explain why we don’t offer a membership 😁

If you have any questions about the studio besides membership please let me know 😊

Xo,
Chrissy

10/09/2026

For the last 6 six years (and if I’m going to be honest it’s probably been the last decade) I have been shifting in transition to this newest highest version of myself but I have subconsciously been fighting it.

In this last six years I went from being an elementary school teacher to a full time care-giver to my grandchildren.

My husband and I became empty nesters.

I became a motherless daughter and stood by my mom as she took her last breath here on earth.

I lost two aunts, two cousins, a dear friend, and four of my Newfie furbabies.

I almost lost another aunt, my step-mom, and my dad but by the grace of God and modern medicine they are still here.

I learned that as much as you want to see the good in people there are just some people who walk this earth who are pure evil.

I opened a wellness studio with a team of amazing teachers, healers, and practitioners so I could help people practice self-care.

A lot of the transition sits in grief. A lot of not truly accepting things for what they are but consciously and subconsciously holding onto what was and the questioning of why are so many hard things happening in my life.

This past week God spoke to me and reminded me that in the transition the question isn’t “why” but “how”?

When we start to ask how we begin to somewhat learn the reasonings why things happened the way they do. It doesn’t mean you could have changed the outcome to all of it but you can begin to see if you could have changed some of it or maybe just lessened the pain. Lessons learned.

I was so caught up in the dance of the person I used to be and trying to be the person I thought everyone wanted me to be that I never even stopped to ask myself “who do I want to be?”

Hence the knee surgery. I pushed myself trying to be everything to everybody thinking I could “deal with the pain” that I didn’t even stop to think should I even be in pain?

Energetically and emotionally knee pain is associated with not being able to move forward. Feeling stuck.

So this is me sharing with you because I have a feeling I’m not the only person who feels this way. If you do DM me or comment and let’s chat 💚

You don’t need to be flexible for Restorative Yoga you just need to be willing to rest. Restorative Yoga with Julie Wolf...
10/09/2026

You don’t need to be flexible for Restorative Yoga you just need to be willing to rest.

Restorative Yoga with Julie Wolfe

Day: Fridays

Time: 7:00 pm - 8:15 pm

Price: $20

Use code: FALLSALE for $5 off each class until 10/31

Studio: A Healthy and Happy You
212 Scotch Road Ewing NJ

Register here: https://www.ahealthyandhappyyou.com/.../restorative-yoga...

Often in our very busy and over-scheduled lives we do not have the time to pause or rest. Yet rest is often the magic ingredient that allows us to integrate what we have learned and accomplished; it is what allows us to be more fully and wholly us.

This practice will create space for you to be able to do both.

Restful asana poses with very light stretching are supported with bolsters, blocks, pillows and blankies allowing you to focus on breathing and being. Postures are held for 5-15 minutes to allow you to sink into a pose, pause and rest.

Enjoy instructor provided reiki and guided meditation. Class is typically practiced on the floor and can be made accessible for all.

Address

212 Scotch Road
Ewing, NJ
08618

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