Healing Hearts Wellness

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Exton, PA
Healing Hearts Wellness

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We offer in person holistic therapy in Exton and Philadelphia and serve the surrounding areas such as Malvern, Wayne, King of Prussia, and West Chester.

Online holistic therapy is also available across Pennsylvania and Florida. Wellness is about preventing illness and promoting good health. Our workshops, retreats, and individual services empower individuals to develop and begin a personalized wellness regimen that emphasizes the importance of wellbeing on physical, mental, emotional, and spiritual levels. All of our services are evidence-based and we utilize them to build upon strengths and skills of each person. We believe that you are the expert on you, and we want to create a safe, comfortable and supportive atmosphere to support you and give you the tools to make changes and grow into your true potential. Services include:
-Psychotherapy
-Comprehensive Yoga Therapy
-Yoga & Meditation Workshops
-Yoga & Therapeutic Art Workshops
-Support Groups
-Private & Corporate Yoga Classes and Support Groups
-Continuing Education Trainings for Healthcare Professionals
-Compassion Fatigue & Burnout Prevention Groups & Retreats for Healthcare Professionals
-Yoga Therapy Retreats
-Yoga & Stress-Reduction Vacations

10/24/2026

A gentle reminder: You don't have to earn your rest. 🌿💗

You don't have to finish every task.

You don't have to reach complete exhaustion.

You don't have to prove you've been productive enough.

Rest is a human need, not a reward for pushing yourself past your limits.

But what happens when you're a neurodivergent entrepreneur, therapist, or someone navigating chronic illness, and your mind has a million ideas while your body is asking you to slow down?

That's where learning to recognize your "full body yes" becomes so important.

A full body yes isn't just about wanting to do something. It's about checking in with your nervous system, your energy, your needs, and your actual capacity before saying yes.

✨ **In our newest blog, "Full Body Yes: The Nervous System Capacity Framework for ND Entrepreneurs & Therapists (Especially Those with Chronic Illness)," we're exploring how to honor your capacity, create sustainable boundaries, and build a life or practice that supports your well-being.

🌿 **Read the new blog on our website!**
healingheartswellness.com

Remember: Your capacity matters just as much as your intentions.

10/21/2026

You're not lazy. You might be overwhelmed. 💗

Sometimes what looks like procrastination, avoidance, or a lack of motivation is actually a nervous system that's carrying more than it has the capacity to manage.

You might notice:
✨ Feeling exhausted by seemingly simple tasks
✨ Knowing what needs to happen but struggling to start
✨ Feeling overwhelmed by decisions
✨ Needing significant recovery time after social interactions
✨ Shutting down when your to-do list gets too long

These experiences can have many causes, including chronic stress, burnout, and executive functioning challenges.

Instead of asking, "Why can't I just get it together?" try asking, "What support would make this feel more manageable?"

At Healing Hearts Wellness, we believe healing begins with curiosity and compassion, not shame.

💗 Save this for the days when you need a gentler reminder.

09/11/2026

Your well-being deserves a little more room on your calendar.

If you have been thinking about starting therapy, reconnecting with yourself, or simply getting the support you have been putting off...this may be your sign. 💚

Healing Hearts Wellness currently has openings! We offer compassionate, trauma-informed care designed to support the whole person.

🌿 In-person therapy in Exton & Philadelphia
💻 Virtual appointments anywhere in Pennsylvania, Delaware and Florida.
💳 Some insurance plans accepted

Whether you are navigating anxiety, trauma, life transitions, relationships, or simply feeling ready for something to change, you don’t have to figure it all out alone.

Ready to take the first step? Message us to get started!

09/08/2026

GLP-1s. Food noise. Fatphobia in fitness settings. Body checking. These are the conversations your clients are bringing to session right now — and the Body Image Summit is built to prepare you for all of them. Join 15+ expert presenters September 17–18 for a live online deep dive into the most up-to-date affirming interventions from ACT, DBT, ERP, and more. All-Access Pass just $149.99 through August 27 (and up to 16 CE hours).

Save your seat: https://my.pesi.partners/7QC4RZS/32HTQP9/?creative_id=2807

08/18/2026

✨ Meet the newest member of the Healing Hearts Wellness team!

We are so excited to welcome Ebony to HHW. 💛

She brings an integrative, thoughtful approach to therapy, combining evidence-based practices with mindfulness, nervous system regulation, and a genuine curiosity about what makes life meaningful.

She especially loves working with OCD, anxiety, and depression and believes therapy should feel like a partnership, not a one-size-fits-all experience.

Ebony is currently accepting new clients for virtual or in-person sessions in our Exton office. Click the link in our bio to learn more!

08/11/2026

What if your child isn’t the only one with ADHD?

Sometimes parenting a neurodivergent child brings your own neurodivergence into focus.

And suddenly…
the meltdowns hit differently.
The overwhelm makes more sense.
And the parenting advice that “should” work doesn’t.

You’re not failing.

You may just need a different framework.

💛 Read our latest blog for more info!

We currently have openings with clinicians who offer evening availability and accept Aetna, Highmark, and Quest insurance plans. We'd love to support you 💛
📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com See less

08/05/2026

Kanjana is honored to be speaking at the Holistic Therapist Conference 2026!

This 4-day immersive gathering brings together therapists, healers, and visionaries committed to trauma-informed, embodied, and integrative approaches to healing and leadership.

Her session is titled: Integrating Simple Somatic Tools in the Therapy Room

In this experiential session, she will share practical somatic tools that therapists can immediately integrate into practice to support nervous system regulation, therapeutic presence, and trauma-informed care.

If you feel called to join, she would be honored to have you in the space.

Learn more and register here: https://lenaya-crawford.mykajabi.com/a/2148294304/TuFmpsXw

08/03/2026

She takes therapy beyond the couch. Literally.

📣Meet another of our main stage speakers and our host- Kanjana Hartshorne, presenting on Yoga Therapy.

Kanjana Hartshorne, LCSW, C-IAYT, Reiki Master, is the host of The Somatic Sampler and the founder of Healing Hearts Wellness and Wanderhome Retreats. Her work lives at the intersection of psychotherapy, yoga therapy, Reiki, and ancestral healing, and she has spent years asking the question: what if the most powerful healing doesn't happen sitting across from someone in a chair?

At the summit, Kanjana will lead an experiential session on integrating yoga, Reiki, and energy-informed practices into clinical work, grounded in current research and a social justice framework that asks whose healing traditions get centered and whose get dismissed.

Expect movement, breath, a Kosha-based meditation, and probably some art.

She's also the one who planned this whole thing, so you know it's going to be good.

Main Stage | In-Person Summit January 14-17, 2027 | The Himalayan Institute, Honesdale, PA Virtual CE Panel | September 23, 2026 | 12-4 PM ET on Zoom

Register here: https://somaticsampler.wanderhomeretreats.com/
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07/29/2026

So many of us carry stories of feeling misunderstood, dismissed, or told we were “too much” or “not enough.” Over time, those messages can make us hide parts of ourselves or question our worth.

But being truly seen, whether by a friend, a therapist, or even by yourself, can feel like a turning point. It’s the moment you realize: there was nothing wrong with me to begin with. I just needed space to be me.

If this resonates with you, know you don’t have to walk the path alone. Our team is here to support you as you reconnect with your values, your voice, and your sense of self.

📞 484-212-5790
📧 [email protected]
🌐 healingheartswellness.com

07/28/2026

Body compassion isn’t about loving every part of yourself all the time.

It’s about shifting how you relate to your body, especially in the hard moments.

It’s the difference between harshness and gentleness.
Between pushing through and pausing to listen.
Between treating your body like a problem to solve… and honoring it as a place healing can happen.

This kind of relationship doesn’t happen overnight.

It’s built through small, everyday choices... to rest, to respond with care, to stay curious instead of critical.

You don’t have to earn it.
You just have to begin.

Address

967 E. Swedesford Road, Suite 100B
Exton, PA
19341

Telephone

+16107903442

Website

http://www.healingheartswellness.com/

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