We help active adults move better, feel better and improve performance, so they can live an active l
(1)
"Did you know that sitting in an infrared sauna for just 30 minutes can increase your heart rate, boost your circulation, and help you burn up to 600 calories?
It's not just a relaxing experience, but a great way to improve your overall well-being!"
To learn more check out the latest blog.
https://omniwellnessperformance.com/hidden-gems-the-health-benefits-of-using-infrared-saunas/
Happy 4th of July, folks! π
Don't let those sore muscles be a party pooper ππͺ
Get 25% off on massage therapy and physical therapy!
πππππ ππππ https://squareup.com/gift/3FBHB98PKKVT6/order ππ½
Happy Juneteenth!
"Nobody's free until everybody's free." - Fannie Lou Hamer. ππΎ
Shout out to all of our AMAZING and STRONG dads out there! Happy Father's Day from your friends at Omni Wellness & Performance.
Thank you for all you do. π€β€οΈ
Are you ready to take your muscle and strength building to the next level?
We've got some exciting news for you!
We've put together a FREE download of the 'Top 9 Muscle and Strength-Building Exercises' that you can start incorporating into your workout routine today!
Our download includes detailed instructions and illustrations for each exercise so that you can be confident in your form and technique. Whether you're a beginner or an experienced lifter, these exercises will challenge your muscles and help you achieve your fitness goals.
Here's a sneak peek of some of the exercises included in our download:
1. Squats: A classic exercise that targets your legs, glutes, and core.
2. Deadlifts: One of the most effective exercises for building overall strength and muscle mass.
3. Bench Press: A popular exercise for building upper body strength and definition.
4. Pull-Ups: The ultimate test of upper body strength and a great way to build muscle in your back, biceps, and forearms.
5. Lunges: An effective exercise for building leg strength and muscle while improving balance and stability.
And that's just a sample! Download the complete guide now to get access to all nine exercises and take your muscle and strength building to the next level.
Don't wait, download the FREE guide now and start building the body of your dreams!
π‘TIP: Do this to avoid aches & pains from sitting all day
You already know how important it is to stretch, get up and move around every hour to keep your muscles happy.
πͺBut thereβs something even MORE importantβ¦ something that a LOT of us overlook.
Instead of trying to mold your body to fit your works**ce, mold your works**ce to fit YOU.
The fact is, you can get used to things being a little βoffβ when youβre focused on a screen.
Maybe you:
β
Slouch forward to get close to your screen so you can see it better
β
Sit with your legs crossed because your seat is too tall or too short for you
β
Lean on one elbow while you type because your back isnβt supported
And then when you stand up, your back hurts and your walk is more of a hobble β or your neck is so stiff you canβt even look over your shoulder!
Every day you head into your offer, do a quick βworks**ce checkup.β
Make sure your chair fits your body.
Your legs should fit comfortably under your desk (with s**ce for your feet).
Your screen should be directly in front of you, about an armβs length away, with the top of the screen at about eye level (or slightly below). If you wear bifocals, youβll probably want to drop the monitor another 2-3 inches.
Keep items you use a lot nearby so youβre not constantly bending & reaching.
If you do a lot of repetitive tasks or use a mouse, train yourself to switch hands occasionally, or use a tracking ball!
Use a speaker or headset if youβre on the phone
These steps can help prevent some of those aches and pains (but still make sure you get up and move around every hour!). πͺ
Save this and follow me for more!
π₯π³This is one of my favorite recipes β itβs indulgent but still good for you β and even more importantly, itβs delicious!
TIP: Itβs not just for breakfast π
Sriracha Avocado-Egg Toast
(serves 1)
1 tsp olive oil
1 egg
1 slice of sprouted grain bread
ΒΌ avocado, mashed
Sriracha sauce
1 Tbsp h**p hearts (optional)
Salt and pepper, to taste
Heat the olive oil in a small skillet over medium heat. Crack open the egg and put it in the pan and cook until itβs sunny side up.
While itβs cooking, place your slice of bread in a toaster.
Once the toast is ready, spread the mashed avocado on it. Top the toast with the egg and a drizzle of sriracha sauce. If using, sprinkle the h**p hearts on top. Season with salt and pepper and serve immediately.
Yum!
Donβt forget to save this post and follow me for more healthy recipes every week!
Happy Mother's Day to all the amazing moms out there!
Today is a day to celebrate the hard work, love, and dedication that you pour into your families every single day.
Whether you're a new mom, a seasoned pro, or a mom-to-be, your tireless efforts do not go unrecognized.
So here's to you - the ones who make sacrifices, the ones who put their families first, and the ones who show unconditional love no matter what.
Are you a licensed massage therapist looking for a job opportunity where you can showcase your skills?
We have the perfect position for you!
Our company is currently hiring a licensed massage therapist to join our team of professionals who are passionate about healing and improving people's lives.
You'll work side-by-side with a team of experts who value your contribution to the company and your patients.
Our environment is friendly, supportive, and professional.
We offer competitive salaries and benefits that are designed to meet your needs.
Don't miss out on this amazing opportunity!
Apply today and become a valued member of our team!
Are you tired of living with constant low back pain that hinders your day-to-day activities?
It's frustrating when low back pain becomes an obstacle for you to do the things you love.
Say goodbye to pain with our $59 solution!
Our team of experts has designed the perfect package to end low back pain for good.
Don't let pain dictate your life.
Book now and take advantage of our limited-time offer!
Live pain-free and enjoy life to the fullest!
https://endlowbackpain.omniwellnessperformance.com/end-low-back-pain
Are you a skilled Doctor of Physical Therapy looking for an exciting challenge?
If so, Omni is seeking a dynamic candidate to join our team as a Doctor of Physical Therapy.
At Omni, we innovate and inspire. Our team is passionate about providing top-quality healthcare services to patients through a personalized and collaborative approach.
As a Doctor of Physical Therapy, you will work with a team of medical professionals dedicated to improving the lives of our patients. You will have the opportunity to develop your skills, learn new techniques, and improve the lives of those under your care.
We're looking for a highly motivated Doctor of Physical Therapy who has a desire to work in a collaborative environment.
We want someone who is committed to providing the highest level of patient care and has a passion for learning and growing.
Your positive attitude, strong work ethic, and exceptional communication skills will be key to success in this role.
You will work with a team of experts and use your skills and experience to provide industry-leading care to every patient.
Are you ready to take on the challenge and join our team?
If so, we want to hear from you. Apply now and become part of a team dedicated to changing lives through healthcare.
Email us your resume: [email protected]
Feeling the Monday blues?
We've got the perfect fix for you - a relaxing massage!
Book now and let all your stress and worries melt away.
Trust us, your mind and body will thank you for it π
Click the link below to book:
https://squ.re/3NujuMA
Give the gift of relaxation this Mother's Day with our special massage package for only $99!
Treat your mom to a day of relaxation and rejuvenation with a full-body massage.
Say thank you to the woman who's always been there for you with this special offer.
Book now and make her day even more special!
https://squareup.com/appointments/book/elhqsdvrpus17m/LC6GTKG8RVW7G/services?sessionId=b1991311-921b-4ef9-a6eb-b8fb9c834319&trigger_link=sgsCR0BOGQBxB7dITs6X
Sunday Funday just got even better! π
We have some last-minute openings for a massage session with our amazing therapist, Sara. ππ»ββοΈ
Don't miss out on this opportunity to unwind and recharge before the start of a new week.
Hurry and book now before all the slots get filled!
https://squ.re/3NujuMA
Feeling stressed and overwhelmed after a long week at work?
Don't worry, we've got you covered!
Our licensed & experienced therapist Sara has the skills to help you de-stress and feel rejuvenated.
Don't wait any longer!
We have the LAST THREE appointments available for next week.
Book your spot NOW before they're gone!
https://squareup.com/appointments/book/uz7hhmldmxakdg/LC6GTKG8RVW7G/services
Attention! π£ The Annandale High School Online Auction is back!
Let's come together to support Annandale High School All-Night Grad Party for the class of 2023.
They are organizing a fundraiser to help their graduating class of 2023 students!
Your contribution can go a long way in making a difference!
Every little bit helps, so please consider donating to this worthy cause. Your support will directly impact the lives of countless students and contribute to the betterment of their school community. ππ
We have donated over $300 to this great cause, how here's your chance to enter the online auction and make difference!
Please share this post and spread the word about the Annandale High School fundraiser!
https://www.biddingowl.com/Auction/index.cfm?auctionID=9491
Do you struggle with anxiety or depression?
If so, we have some exciting news for you!
Introducing our newest therapy...
Vagus Nerve Stimulation.
With Vagus Nerve Stimulation, you can experience relief from anxiety and depression without the need for medication.
By sending electrical impulses to the vagus nerve, this therapy can have a positive impact on your mood and overall well-being.
Imagine waking up feeling refreshed and happy every day, free from the dark cloud of anxiety and depression.
This therapy has been proven to be effective and could be the solution you've been searching for.
Don't let anxiety and depression control your life any longer.
Book your appointment with us today and take the first step towards a happier, healthier you with Vagus Nerve Stimulation therapy.
https://squareup.com/appointments/book/ywcoyh80n91bzu/LC6GTKG8RVW7G/services
Are you looking for relief from muscle pain?
Cupping therapy is an ancient and effective form of massage that is used to treat muscle soreness and tension.
By using suction cups on areas of the body, it can improve blood flow, reduce inflammation and promote faster muscle recovery.
This type of therapy is ideal for athletes and anyone seeking relief from muscle pain.
Our experienced Cupping therapists are well-trained in the technique and provide a safe and comfortable environment.
With regular treatments, you can experience lasting relief from muscle pain, improved range of motion, and improved overall well-being.
Click below now to learn more about Cupping therapy and book your appointment today!
https://squareup.com/appointments/book/uz7hhmldmxakdg/LC6GTKG8RVW7G/services
We have NEW Sunday hours now available for Massage.
Grab your Sunday Massage Therapy appointment, while you can (these will fill up fast).
https://squareup.com/appointments/book/uz7hhmldmxakdg/LC6GTKG8RVW7G/services
We have just a few openings remaining.
Do you want to reserve one?
https://squareup.com/appointments/book/uz7hhmldmxakdg/LC6GTKG8RVW7G/services
Do you want to maximize your performance with your nutrition?
The Athlete's Nutrition Guide is a comprehensive nutrition guide for athletes and fitness enthusiasts.
With this guide, you'll learn about the best fuel sources to maximize your performance and reach your goals.
We cover the basics of nutrition like macronutrients, micronutrients, and supplements. Plus, you'll get all the practical advice you need on how to eat for your sport or activity.
Our guide makes it easy to get the most out of your workouts and achieve the best results.
You'll learn how to fuel your body so you can reach your goals faster and perform at a higher level.
Click the link below now to get started!
https://visit.omniwellnessperformance.com/landingpage-athletes-nutrition-guide-for-muscle-gain
Posted β’ π° After a tough week of programming, join us for an hour of βme timeβ to rejuvenate and relieve lower back tightness, shoulder stiffness, neck tension and open your hips! π€
π‘Did you know that improving mobility:
β
Increases athletic performance
β
Reduces the risk of injury
β
Reduces muscle tension and soreness
β
Increases range of motion
β
Activates your core
β
Improves movement efficiency
βοΈ Clinics are typically only for CFB members, but you can bring a friend or two this Sunday! Click the link in our story πto register! See you there! π
Never treat the symptoms, but find the root cause and address that. βοΈ
That's our philosophy, and honestly, it should be everyone's. Otherwise, you'll just end up having the same problem over and over again.
Nevertheless, we appreciate your kind words, Christine. It's always a pleasure to work with dedicated, hard-working people! π
Your body is your temple. Worship it, and it will return the favor. πͺ
How do you take care of your body and health? Answer in the comments below. π½
Β‘Es el Mes Nacional de la Herencia Hispana! π¬πΉ
Y estamos celebrando nuestras raΓces y honrando a los demΓ‘s al ofrecer una oferta especial de lanzamiento.
ΒΏSufres de dolor?
Buscando una manera de salir del dolor y volver a vivir la vida?
Nuestros servicios de fisioterapia pueden ayudarlo a lograr precisamente eso.
Nuestro Doctor en Fisioterapia estΓ‘ altamente capacitado y tiene experiencia en ayudar a las personas a salir del dolor y mejorar su calidad de vida.
SΓ, tambiΓ©n somos bilingΓΌes Hablamos EspaΓ±ol e English
ContΓ‘ctenos hoy para programar una consulta y aprovechar nuestra tarifa introductoria especial.
LlΓ‘menos ahora al 571-517-1515 para programar una consulta o haga clic en el enlace a continuaciΓ³n para comenzar
https://omnitherapy.omniwellnessperformance.com/pt
π¨ πππ πππππππ πππππ π
Tired of being in pain?
LED Light Therapy is a new pain relief treatment that uses light to reduce inflammation and promote healing. It is a safe, non-invasive, and drug-free way to get relief from chronic pain.
If you are suffering from chronic pain, LED Light Therapy can help you get relief. It is a safe, non-invasive, and drug-free way to get relief from chronic pain.
Psst...don't forget: the first 10 people to comment "LED" on this post will receive a ππ«ππ π¬ππ¬π¬π’π¨π§.
If you missed the opportunity mentioned above you can still make an appointment and enjoy this therapy's benefits! π½
https://squareup.com/appointments/book/gqygioletf6g67/F8RB3D6G402SZ/services
Are you not crushing like you used to?
If you're not moving with ease or find yourself struggling w/ flexibility...
this blog is for you, check out the tips on how to improve your performance.
Grab the link in bio
Why should you be considering trying Compression Therapy? π€
Take a look at some of its benefits. π
β€οΈ Reduces Swelling and Soreness
β€οΈ Relieves achy muscles and stiff joints
β€οΈ Reduces fluid retention
β€οΈ Reduces cellulite
And the best part is you can just sit and relax while the compression boots do their thing. How cool is that?
Did we convince you that it's worth it to make an appointment? π
https://squareup.com/appointments/book/ztoxts8n6hcvl1/F8RB3D6G402SZ/services
π You can find us at our Locations: ππ’ππ§π§π & π
ππ’π«πππ±, ππ.
βοΈ Do you have any questions? Do not hesitate to call us at πππ-πππ-ππππ.
π¬ Want more info on any of our services? You can email us any time at π’π§ππ¨@π¨π¦π§π’π°ππ₯π₯π§ππ¬π¬π©ππ«ππ¨π«π¦ππ§ππ.ππ¨π¦.
Living in pain?
September is National Pain Awareness Month and we want to help!
Click the link below to receive your voucher for:
-Physical Therapy Evaluation
-Diagnostic Exam
-Doctorβs Report Of Findings
-60-minute Amatsu Physical Therapy Session (100% Manual Therapy) for just $99!
Donβt let pain control your life!
We can help you find relief and get back to living your life the way you want to.
Schedule your appointment today!
ππ½ Click the link to claim your voucher today!
https://omnitherapy.omniwellnessperformance.com/pt
βοΈβοΈβοΈβοΈβοΈ
We have a passion to help others, always driven to inspire, give back, and improve the lives of those around us. Our relentless pursuit of improvement, has led us to offer you some amazing services that will make a difference in your life.
Book with us today and feel the difference for yourself!
βοΈMove Better
βοΈFeel Better
βοΈPerform Better
https://crossfit.omniwellnessperformance.com/performance-therapy
Happy Hispanic heritage month.
Posted β’ Join us during beginning today as we celebrate Hispanic and Latinx communities and their instrumental role in elevating soccer at all levels.
Great minds think alike βοΈπͺPosted β’ Moving a Clinical Practice into a CrossFit Affiliate
Did you know coach and affiliate owner Adam Neifferβs gym is home to a physical therapy clinic? Ike Anunciado (), a PT out of Fort Vancouver, Washington, sits down with Mike Giardina at the 2022 Games to talk about running his clinic within the walls of CrossFit Fort Vancouver.
Anunciado learned and practiced Counterstrain techniques before working with Neiffer and the CrossFit Fort Vancouver () athletes. And when the pandemic caused Anunciado to have to close his clinic, he ultimately found a way to reopen a smaller clinic inside Neifferβs gym. As part of that process, Anunciato changed his clinical operations from insurance-based to cash-based while also downsizing his staff. Though these changes were tough at first, they had a positive impact on his business, which led to his new goal of building Counterstrain clinics inside other CrossFit affiliates. He believes there is a highly symbiotic relationship between CrossFit workouts, solid nutrition, and his physical therapy technique. Watch the full interview at CrossFit.com
βοΈMove Better
βοΈFeel Better
βοΈPerform Better
https://crossfit.omniwellnessperformance.com/performance-therapy
Posted β’ Today, we remember all those we lost 21 years ago and the courageous acts of those who fought to protect us. πΊπΈ Share your thoughts and ways that you'll be commemorating today in the comments below in honor of 9/11.
βοΈMove Better
βοΈFeel Better
βοΈPerform Better
https://crossfit.omniwellnessperformance.com/performance-therapy
π§ββοΈπ§π§ββοΈYou work hard all year round. Reward yourself with our Fascial Stretch Therapy (FST)!
This is a form of assisted stretching done on a massage table that focuses on the fascia and joint capsule to help:
*Reduced joint aches and pains
*Improved posture and mobility
*Joint decompression
*Better quality of sleep
*Decreased levels of stress
Let us help you, Move Better. Feel Better. Preform Better. We hope you had a great long weekend everyone π
https://crossfit.omniwellnessperformance.com/performance-therapy
Whether you are dealing with an injury, stress, or have certain conditions, with our help, you can get back to doing what you love the most in no time. π
Make an appointment now!
βοΈMove Better
βοΈFeel Better
βοΈPerform Better
https://crossfit.omniwellnessperformance.com/performance-therapy
Off to 2nd & 4th grade.
School is back in ππ½β¦
good luck to all the teachers out there.
Happy Birthday Julian.
I canβt believe youβre 7 already.
Even if it took 3 birthday partiesβ¦we loved celebrating your special day.
Did you know we've expanded our services...?!
See what's been added to our lineup π
We combine many modalities to achieve the best outcomes for you, some of these include:
* Myofascial Release MassageΒ
* Fascial Stretch Therapy
* IASTM (Instrument Assisted Soft Tissue Mobilization) Often Call "Scraping"
* Dynamic Cupping
* Static CuppingΒ
* Neurokinetic Therapy
* Rock Tape Application If Needed
* Corrective Exercises
* Manual Muscle Testing
* Range Of Motion Assessments
OMNI Wellness & Performance is here to help you move better, feel better and perform at your BEST!
https://crossfit.omniwellnessperformance.com/performance-therapy
10381 Main Street
Fairfax, VA
22030
| Monday | 7:30am - 6:30pm |
| Tuesday | 7am - 4pm |
| Wednesday | 7:30am - 6:30pm |
| Thursday | 7:30am - 6:30pm |
| Friday | 7:30am - 6:30pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
Be the first to know and let us send you an email when Omni Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Omni Wellness & Performance:
Ready to get that deep restful π΄ sleep? . Posted @withregram β’ @dolphinneurostimpro Have you tried Dolphin Vagal Stim? π¬ The treatment promotes parasympathetic activity. Decreasing stress can decrease muscle tension. Exciting News and NEW Research - coming soon ! #DolphinVagalStim #vagalstimulation #dolphinneurostim
Our newly renovated Massage Room is waiting for you to make the first step towards a pain-free life. βοΈ Did you know that massage can help you with releasing muscle tension, improving your range of motion, and going back to your usual activity in no time? Go to our website and make an appointment today! π https://omniwellnessperformance.com/sports-massage-therapy/ . . π You can find us at our Locations: ππ’ππ§π§π & π ππ’π«πππ±, ππ. βοΈ Do you have any questions? Do not hesitate to call us at πππ-πππ-ππππ. π¬ Want more info on any of our services? You can email us any time at π’π§ππ¨@π¨π¦π§π’π°ππ₯π₯π§ππ¬π¬π©ππ«ππ¨π«π¦ππ§ππ.ππ¨π¦.
Our vast experience and our happy clients are the reason why you should join the Omni team. π If you want to move better, feel better, or achieve your desired performance goals, this is the place to be. Choose to train with professionals in the field, and don't let the pain get in your way. Go to our website and find out more. π½ https://omniwellnessperformance.com/services/
Want to become a better athlete? Our Sports Performance Training program will help you improve your strength and agility, gain quickness and get that competitive edge. π OMNI is here to help you move better, feel better and perform your BEST! Sign-up now! π½ https://omniwellnessperformance.com/sports-performance-training/
Sitting for too long is one of the main causes of tight hip flexors. This problem can cause other problems, such as low back pain, poor posture, or pain in the glutes. π₯ Our advice? Make an appointment at Omni Wellness & Performance as soon as possible. Find out more on our website. π https://omniwellnessperformance.com/services/
Posted @withregram β’ @dolphinneurostimpro Science now recognizes that surgical C-Section #scars are contributing to post-operative problems of increased #stress and pain experienced after surgery. Published research reports #C-Sections to cause body-wide chronic pain, 90% if which is far removed (distal) from the scar injury site.
Posted @withregram β’ @chefjoseandres First @WCKitchen meals in Odessa, Ukraine! This is Chef Aleksander Yourzβ¦his team at Yourz Space Bistro cooked 1,000 meals today for residents stuck in Odessa & Ukrainians defending the city! Only a startβWCK is supporting chefs in many cities to feed their people! #ChefsForUkraine πΊπ¦
Getting after it. CrossFit Games are open. . Posted @withregram β’ @burkecrossfit Friday Night Lights (FNL).Β This event is basically a social, that will happen every Friday of the Open season, and members are encouraged to bring food, supplies, dress up, take pictures, etc.Β This will happen starting with the 5:30pm class on Friday. The first heat is the 5:30pm class heat. Attend the class for coach led warmup and pointers! If you prefer to come later, additional time slots are available after the 5:30pm class. These slots are posted in Pike 13 after the Open Announcement Thursday afternoon to ensure the slots allow enough time for the WOD. The additional time slots are not classes, so athletes are responsible for pre-WOD warm-ups and preparation. Remember, the time slot is GO TIME! If an athlete signs up for 6:30pm, then 6:30pm is when the WOD begins so show up earlier to warmup. Sign-up is only required for athletes participating in the WOD. If anyone wants to come cheer and stay for the social activities, then 6pm is probably a safe time to expect the very first heat.Β Open Teams are encouraged to send representatives to participate in any time slot 5:30pm and after. Athletes will be arranged to compete βhead-to-headβ during each slot, if enough team members participate! Donβt worry, scores or scales donβt matter - only PRs and participation! . If you cannot make a Friday class, you have until Monday at 5 pm EST to do the workout, but CFB will not run any formal classes for the Open workout after Friday.Β If you need to do a workout that is not on a Friday, you will need a judge.Β Please reach out to your team Captain to arrange for a judge. You can do the workout during Open gym on Sunday or Monday before 2p.m.(Saturdayβs contact Coach Jess for request and details [email protected]) . #crossfitburke #cfburke #cfburkestrong #unleashed #crossfit #intheopen #crossfitgames
Do you want to be part of the Omni team? π€© You can expect to be advised by experts in the field who will help you develop athletically for your specific sport. π Contact us today if you have any questions and we'll answer ASAP. π https://omniwellnessperformance.com/sports-performance-training/
Sports Performance Training is aimed at athletes who want to build up strength and endurance and also improve their skills WITHOUT getting injured. π Become a better you with Omni Wellness & Performance. Sign up now! π½ https://omniwellnessperformance.com/new-athlete-signup/
Living with pain is not an option. β Did you know that a personalized recovery plan could help you move the way you used to? Our goal is not to treat momentary pains but to find the issue and deal with it. βοΈ OMNI is here to help you move better, feel better and perform your BEST! ππππ ππππ ππππππππ πππππππ πππππππππππ! https://physicaltherapy.omniwellnessperformance.com/PhysicalTherapypage
Cupping Therapy has been used since ancient times. π€ Do you know what its benefits are? Among them are: β Reducing inflammation. β Increasing pain thresholds. β Promoting the skinβs blood flow. β Boosting cellular immunity. Visit our website and find out more. And don't forget to make an appointment. π https://omniwellnessperformance.com/sports-massage-therapy/
It is said that water is the elixir of life. And we tend to believe that the truth is not far from this statement. π Sometimes it's hard to maintain a healthy water intake, especially if we have a busy lifestyle. However, you could try to add slices of fruit or veggies to give it a nicer taste, keep a large jug of water close by or use a time-marked water bottle. π§ How does that sound?
π Christmas is the most beautiful time of the year. However, we have so many things on our minds these days that a To-Do list might actually be a lifesaver. Aaaand we took the liberty of creating one for you. π On this occasion, we wanted to remind you that you can buy Massage Gift Cards at our clinic for your dear ones. Give up traditional gifts and give your loved ones something that will really make their life better. π Grab a last-minute gift card now! https://squareup.com/gift/3FBHB98PKKVT6/order
βοΈ If your goal is to move and feel better, physical therapy is the best thing you can try. The first step towards your pain-free life is a full-body movement assessment. In this way, we will be able to create a custom rehabilitation program for you and follow your progress step by step. P.S. You will have our full support every step of the way. You got this! πͺ Go to our website and find out more. π https://physicaltherapy.omniwellnessperformance.com/PhysicalTherapypage
Do you know what fascia 𧬠really looks likeβ¦? π§ . Posted @withregram β’ @fasciatrainingacademy Every system in the body is designed to move, clean, eliminate, replace or feed our fluids π¦ The tensioning of the fascia as it's pulled and released demonstrates the movement of fluids through different layers of the tissue 𧬠Under the microscope π¬ we see a constant movement of fluid through all the connective tissues. #fasciatrainingacademy #fascia #fascial #fascialfitness #fasciatraining #fascialtraining #fascialstretchtherapy #fascialrelease #myofascial #myofascialrelease #myofascia #movement #movementtherapy #movementismedicine #injuryprevention #injuryrecovery #mobility #fascialyoga #prehab #stretching #flexibility #elasticity #movebetter #anatomy #biotensegrity #tensegrity #anatomystudy
#SelfCareSunday Did you know that a 60 minute massage is about the same as 7-8 hours of sleep to your body? π΄ πββοΈ Schedule your next massage in our newly renovated massage room in Vienna!
Week in Review. Played Agility Reaction Games. Single-Leg Jump Training. Focused Core Strengthening & Hip Mobility Together. Single-Leg Stability Training. Picked up weight off the ground. Speed + Agility: Start π’ Stop π + Jump Landing
Week in review β½ #speed #agility #sportsperformancetraining #soccer #futbol #omniwellnessperformance
Want great coffee? We have it! Fair trade. Single origin. From Guatemala β€οΈ Place your orders at our store!
Your pre-workout meal is important in order to maintain your energy levels and nourish the muscles - like this, you are helping your body start a successful workout session, with adequate growth and desired rewards. πͺ So what and when should you eat your pre-workout meal in order to benefit from the best results? ποΈ https://finishermag.com/nutrition/pre-workout-meal-what-when-to-eat/
There are a few indicators that can show you when it's time to contact a Physical Therapist, based on the messages your body has been sending you lately. π² You will receive a customized treatment plan aimed at helping and treating you, as well as preventing future injuries. π€ Pay attention to your body! π https://mechanotherapy.physio/?p=13544
Another fun day putting in that hard work πͺπ½ ... while having fun π€£ @abby.colangelo . Strength training, speed & injury prevention . Girls β½οΈ college prep program limited spots remaining. . π in bio to sign up βπ½ . How are you getting ready for the next β½οΈ πβΎοΈπ season? . . π₯ by: @stretchingconsultant . . #strengthtraining #speed #agility #injuryprevention #soccer #futbol #performancetraining
Are you ready for more great news? π€© . Drumrolls, please... π₯ . Our SECOND LOCATION is now open, @phoenixathletixclub in Vienna: we are closer to you, and you are now even closer to reaching your goals! π . 234 DOMINION RD, Vienna, VA 22180 - meet us there, we're waiting for you! π€β . . . . . #wellness #performance #training #improveperformance #strength #recovery #preventinjuries #massage #therapy #speed #omniwellness #health #wellness #performance #sustainmovementquality #musclegrowth #musclestrength #preventinjuries #strong #strength #relax #calm #activelifestyle
Are you ready for more great news? π€© Drumrolls, please... π₯ Our SECOND LOCATION is now open, at Phoenix Athletix Club in Vienna: we are closer to you, and you are now even closer to reaching your goals! π 234 DOMINION RD, Vienna, VA 22180 - meet us there, we're waiting for you! π€β #omniwellness #wellness #performance #recovery #sportsmassage #sportsperformance #sportinjuries #sportsperformancetraining #performancephysicaltherapy #medicalmassage
Are you ready for more great news? π€© Drumrolls, please... π₯ Our SECOND LOCATION is now open, at Phoenix Athletix Club in Vienna: we are closer to you, and you are now even closer to reaching your goals! π 234 DOMINION RD, Vienna, VA - meet us there, we're waiting for you! π€β
Do you enjoy your self-care routine fully, or do you feel like it does not suit you entirely? π€ Is there something missing, or are there too many things to do? π« Here's how to know if your self-care routine is too strict and might need some adjustments: π https://omniwellnessperformance.com/is-your-self-care-routine-too-strick/
Need a last-minute stocking stuffer? Grab an e-Gift Card today & save 20% off. Find that perfect Christmas present, while keeping safe. We have all the gifts youβre looking for this Christmas. And our new gift cards might just be the best gift of all. Get an e-Gift Card here ππ½ https://squareup.com/gift/3FBHB98PKKVT6/order Place your Coffee Orders here ππ½ https://omniwellnessperformance.square.site/
If you find yourself restless, energetic, or anxious before going to sleep, chances are that you have a hard time falling asleep. π€ Add some variety and movement to your bedtime routine, and you should be good to go... to bed! π€£ https://www.cnet.com/health/the-best-exercises-for-better-sleep-besides-yoga/
If you find yourself being stressed during the holidays, you should know that it is completely normal! βοΈ Because of this, we have 5 self-care tips for you, that you will definitely find useful in the upcoming period! π€ https://omniwellnessperformance.com/self-care-tips-to-survive-the-holidays/
American Society of Nuclear Cardiology
Lee Highway
Origins Physical Therapy and Wellness
Stratford Avenue
Fair Oaks Health & Rehabilitation
Lee Jackson Memorial Highway
SKY at George Mason University
George Mason University
Anu Kaur: Dietitian | Wellness Coach | Yoga
Eaton Place
#}
