Whole Food Plant-Based for Health

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Whole Food Plant-Based for Health My mission is to provide the education, tools and resources you need to transition to, and enjoy, a Whole Food Plant-Based way of eating.

Plant-Based Nutrition Certificate, Completed (August, 2020), T. Colin Campbell Center for Nutrition Studies and eCornell.

A fabulous article about protein.
05/19/2026

A fabulous article about protein.

The most “complete” protein is probably one you’re already eating.

06/11/2025

Let's be real – the way most Americans eat is pretty terrible for our health. The so-called "Standard American Diet" (SAD) is literally making us sick, and the name couldn't be more fitting. But here's the good news: switching to a Whole Food Plant-Based (WFPB) diet can completely transform how yo...

New blog post is up!
06/11/2025

New blog post is up!

Let's be real – the way most Americans eat is pretty terrible for our health. The so-called "Standard American Diet" (SAD) is literally making us sick, and the name couldn't be more fitting. But here's the good news: switching to a Whole Food Plant-Based (WFPB) diet can completely transform how yo...

Start your summer by “bulking up” with fiber.
05/25/2025

Start your summer by “bulking up” with fiber.

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Here’s some good information on arsenic in rice. Summary: pregnant women, toddlers and young children should limit brown...
04/30/2025

Here’s some good information on arsenic in rice. Summary: pregnant women, toddlers and young children should limit brown rice consumption; everyone else should keep enjoying their brown rice.

Recent concerns over the health risks of eating brown rice are mostly overblown.

I love whole grains and try to include some in each meal. What is your favorite grain?
03/29/2025

I love whole grains and try to include some in each meal. What is your favorite grain?

Several states are reporting cases of measles, a highly contagious viral disease. Both children and adults can get measles. Before going to a clinic or emergency room, it’s important to check with your doctor if you think you or a loved one has measles.

By focusing on healthy eating habits early on, you can set yourself up for a strong foundation of wellness that will sup...
03/25/2025

By focusing on healthy eating habits early on, you can set yourself up for a strong foundation of wellness that will support you as you age. Remember: eat mostly plants!

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

Chickpeas are a “health food” that doesn’t scream health food.
02/15/2025

Chickpeas are a “health food” that doesn’t scream health food.

If you want to incorporate more plants into your diet, these legumes are a good place to start.

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