SKY at George Mason University

SKY at George Mason University Our goal is to strengthen the individual and society at GMU by offering programs that eliminate stre

Do you associate STRESS with SUCCESS?? 🙇‍♀️😵‍💫Have you been given the impression that being constantly busy and overwhel...
02/23/2023

Do you associate STRESS with SUCCESS?? 🙇‍♀️😵‍💫

Have you been given the impression that being constantly busy and overwhelmed is a badge of honor all people should wear? 👨‍💻🙅‍♀️

Come join us in the Hub Rooms 1&2 on Feb 20th at 2pm. Learn how to gain more freedom to live the lifestyle you want for yourself and your future! 🫵🧘‍♀️

Registration link in bio!

Do you associate STRESS with SUCCESS?? 🙇‍♀️😵‍💫Have you been given the impression that being constantly busy and overwhel...
02/15/2023

Do you associate STRESS with SUCCESS?? 🙇‍♀️😵‍💫

Have you been given the impression that being constantly busy and overwhelmed is a badge of honor all people should wear? 👨‍💻🙅‍♀️

Come join us in the Hub Rooms 1&2 on Feb 29th at 2pm. Learn how to gain more freedom to live the lifestyle you want for yourself and your family! 🫵🧘‍♀️

❤️ Love is in the air and your No. 1 fan should be YOU!! ❤️ Join us tomorrow in JC Room D at 1:30pm for a self love 🥰 an...
02/15/2023

❤️ Love is in the air and your No. 1 fan should be YOU!! ❤️ Join us tomorrow in JC Room D at 1:30pm for a self love 🥰 and self empowerment session🧘‍♀️!

To our newest and old members! We have a special event to start off the semester! 👀 To grow and uplift our community eve...
08/29/2022

To our newest and old members! We have a special event to start off the semester! 👀 To grow and uplift our community even further we are inviting you all to come THIS Thursday, September 1st from 3-5pm and learn more about each other to create that sense of community we all truly need! 👭 Join is in JC Room E #334 and make some new friends! 🫰

🚨NEW EVENT ALERT🚨 Join us next Thursday, September 1st, in JC Room E   to start of the semester building a community wit...
08/25/2022

🚨NEW EVENT ALERT🚨 Join us next Thursday, September 1st, in JC Room E to start of the semester building a community within campus and make new friends!! Everyone is welcome and hope to see you then:)

Good luck on your first day of classes🫶🏽 SKY has a very fun semester planned so look out for future events👀
08/22/2022

Good luck on your first day of classes🫶🏽 SKY has a very fun semester planned so look out for future events👀

As finals come right around the corner, we want to provide students with the opportunity to cope with the stresses of al...
05/04/2022

As finals come right around the corner, we want to provide students with the opportunity to cope with the stresses of all their exams. Providing the students with the opportunity to turn their anxiety into confidence!

Join us on Saturday, May 7th and Sunday, May 8th as we dive into a short meditation and teach a special technique that will help whenever you feel anxious or stressed.

Registration link is in our bio! We hope to see you all there!

Get ready for yoga🧘 with SKY at GMU happening TOMORROW, April 30th at 2 pm‼️ The zoom link is in our bio, so mark your c...
04/30/2022

Get ready for yoga🧘 with SKY at GMU happening TOMORROW, April 30th at 2 pm‼️ The zoom link is in our bio, so mark your calendars!📆 Can’t wait to see you all there🌸

We’re backkk‼️ Come hang out with us and get some ice cream this Friday🍦🍨We’re always excited to meet new people🫂, so if...
04/27/2022

We’re backkk‼️ Come hang out with us and get some ice cream this Friday🍦🍨We’re always excited to meet new people🫂, so if you’re curious, come find out what we do🌷☺️ Can’t wait to see you there❣️

Join us this valentine’s day to help spread the love🥰 We will be selling roses🌹, candygrams🍬, and sticker packs🎁 at East...
02/07/2022

Join us this valentine’s day to help spread the love🥰 We will be selling roses🌹, candygrams🍬, and sticker packs🎁 at East Plaza kiosk outside the JC from 12-2:30!

Join us next weekend for our first SKY Happiness Retreat of the year‼️🔊 We can’t wait to share our beautiful breathing a...
01/22/2022

Join us next weekend for our first SKY Happiness Retreat of the year‼️🔊 We can’t wait to share our beautiful breathing and meditation techniques with you😌🧘 and hope you are just as excited as we are🤸‍♂️Prepare to destress🌬 We’ll see you there❣️🗓 Link in bio😊

Reminder to sign up for our online SKY Happiness Retreat happening this month📣🗓❣️ The retreat will bring you knowledge a...
01/09/2022

Reminder to sign up for our online SKY Happiness Retreat happening this month📣🗓❣️ The retreat will bring you knowledge and techniques to handle stress and negative emotions🫂🧘 It’s something that we can all benefit from greatly, so we encourage everyone to sign up❕We’re open to all GMU students and faculty📚 so spread the word🤳🏼‼️

We’re kicking off the semester with an online SKY Happiness Retreat‼️🙌 From Jan. 28-30, come join us and learn how breat...
01/03/2022

We’re kicking off the semester with an online SKY Happiness Retreat‼️🙌 From Jan. 28-30, come join us and learn how breathwork🌬 and meditation🧘 can transform your mindset and make you a better version of yourself✨DM us for questions🤳🏼 and we can’t wait to see you there❣️Link in bio😊

As the semester begins to wind down, it’s time to start thinking about next semester 🤔 We are looking for fresh new face...
11/13/2021

As the semester begins to wind down, it’s time to start thinking about next semester 🤔 We are looking for fresh new faces who are interested in becoming part of our SKY Campus Happiness mission!🧘😊✨

If you are interested in running for Secretary or Social Media Facilitator, please fill out the google form in our linktree in our bio by November 23rd!!

As we get close to 🤡Halloweeeeeen💀it’s time to dwell in the spooky festivities! 👻Come join us and bring your pumpkins (B...
10/25/2021

As we get close to 🤡Halloweeeeeen💀it’s time to dwell in the spooky festivities! 👻

Come join us and bring your pumpkins (B.Y.O.P) for our Pumpkin Carving Night this Thursday, October 28th from 6-7pm! 🎃🎃 Registration link is in our bio!!

Supplies list and a picture example of where you can find pumpkins are in the next slides! See you all this Thriller Thursday 😈!!

It’s time for the first SKY Happiness Retreat of this semester‼️🙌 If you weren’t able to join us for our first three or ...
10/21/2021

It’s time for the first SKY Happiness Retreat of this semester‼️🙌 If you weren’t able to join us for our first three or if you’d like to repeat the retreat, now is your chance!! There as limited spots available so please fill out the interest form as soon ASAP!

This is an amazing opportunity to take care of your mental health after the past few stressful midterms weeks and really take time for yourself:) 💙 Make sure to check the link in our bio for registration infoℹ️ and we can’t wait to see y’all there!!🧘

10/17/2021

Join us this upcoming wednesday for an ONLINE yoga and meditation session along with via Zoom!!🤩💙 Learn about the benefits of yoga and meditation while joining us for a live session of yoga/meditation! 🧘‍♀️🙏

Link to register is in the linktree in our bio!! 😆

Sweater weather is around which means it’s the perfect time to grab a blanket and watch a movie 🎥🤩🍿Join us and  this Fri...
10/12/2021

Sweater weather is around which means it’s the perfect time to grab a blanket and watch a movie 🎥🤩🍿Join us and this Friday for a fun night in with friends ☺️

Today is World Mental Health Day and a great reminder to take care of yourself during times when you feel your lowest.Ac...
10/10/2021

Today is World Mental Health Day and a great reminder to take care of yourself during times when you feel your lowest.

According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Here are a few activities you can do to improve your mental wellness:
-meditating
-listening to music
-talking to a friend
-taking a vacation
-taking a bubble bath
-exercising
-squeezing a stress ball

Part of being present is being open to new experiences! If you didn’t make it to this event, stay tuned for our next one...
09/29/2021

Part of being present is being open to new experiences! If you didn’t make it to this event, stay tuned for our next one ❕💫

Meet us at our 1️⃣st event of the semester‼️ Bring a drink, grab some 🍩s and get to know us better 😋 We can’t wait to ch...
09/27/2021

Meet us at our 1️⃣st event of the semester‼️ Bring a drink, grab some 🍩s and get to know us better 😋

We can’t wait to chat with everyone there❕Sign up with the link in our bio🙌

07/08/2021

Our SKY Retreat will give you the space to fully let go and connect with others 🤩 Summer is a great chance to reevaluate all the things going on at once… and hey, you might make a new friend! Register now, link in the bio‼️

Hi everyone👋 It’s time for another SKY Happiness Retreat‼️ If you weren’t able to join us for our first 2️⃣ or if you’d ...
06/16/2021

Hi everyone👋 It’s time for another SKY Happiness Retreat‼️ If you weren’t able to join us for our first 2️⃣ or if you’d like to repeat the retreat, now is your chance❕SKY at GMU is collaborating 👯‍♀️ with SKY at UMD () for our July Happiness Retreat❗️Make sure to stay tuned for registration infoℹ️ and we can’t wait to see y’all there!!🧘

Today we celebrate the birthday of the founder of our SKY breathing technique! Let us know how your mentality has change...
05/13/2021

Today we celebrate the birthday of the founder of our SKY breathing technique! Let us know how your mentality has changed since joining💛💛

Introducing our 🆕 SKY at GMU E-Board‼️ We are super excited to present our officers for the upcoming school year, and ca...
05/02/2021

Introducing our 🆕 SKY at GMU E-Board‼️ We are super excited to present our officers for the upcoming school year, and can’t wait to see how they lead us into year 2️⃣🤩❕

We are very proud to announce that SKY at GMU has won the 2020-2021 Distinguished Quill Award for Patriot Innovation🥳‼️ ...
04/30/2021

We are very proud to announce that SKY at GMU has won the 2020-2021 Distinguished Quill Award for Patriot Innovation🥳‼️ Thank you to our RSO Advisor - William Hailey, our SKY at GMU Officers, all of our club and retreat participants and teachers, the whole SKY Campus Happiness community, as well as the whole GMU community for providing us with a loving and welcoming environment that allowed us to achieve this great success!! We are so grateful for your love and support, and we hope you will join us in celebrating this award!💚☺️🙏

Who’s ready to paint‼️👨‍🎨 SKY at GMU is having its LAST event of this Spring semester 😢 but what better way to end this ...
04/23/2021

Who’s ready to paint‼️👨‍🎨 SKY at GMU is having its LAST event of this Spring semester 😢 but what better way to end this school year than with some relaxation 😌 and painting 🖼 so grab your brushes 🖌 grab your paint 🎨 and we’ll see you this upcoming Friday❕

meet out social media facilitator for the Spring 2021 semester, Livi!! 🤩🧡My name is Livi and I am currently a junior maj...
01/14/2021

meet out social media facilitator for the Spring 2021 semester, Livi!! 🤩🧡

My name is Livi and I am currently a junior majoring in neuroscience with a minor in educational psychology. Over the quarantine, my favorite activity has been remodeling my room! Working from home isn’t always easy so having a relaxing environment is very important to me. Some of my other hobbies include cooking and working out, keeping me busy this break :)

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Fairfax, VA
22030

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