Red Bird Retreats

06/20/2026

✨ A Unique Mind + Body Wellness Experience This July ✨

We’re excited to announce a special collaboration between Red Bird Retreats and Jalloh Training!
We’re bringing together restorative wellness and intentional movement in a way that’s designed to nourish both your mind and body.

🌿 The first half of our session will focus on relaxation and restoration through gentle yoga and a soothing crystal singing bowl sound bath.

💪 The second half will transition into intentional, gentle movement using resistance bands—just like you see in this video. These movements are designed to help you build strength, improve mobility, and reconnect with your body in a supportive and accessible way.

This isn’t your typical fitness class or wellness workshop—it’s a thoughtfully curated experience that blends movement, mindfulness, recovery, and holistic well-being.

✨ Come move, restore, and reconnect with us. Link to tickets in bio.

06/16/2026

Closing the container ☁️ Packing away the bowls, resetting the space, and keeping the frequencies high ✨See you in July! Link in bio 🎟️

06/14/2026

Join us for a summer reset designed to help your body soften, reconnect, and restore 🌿

This collaborative experience combines:
✨ Seated restorative yoga
✨ Crystal singing bowl sound bath
✨ Gentle intentional movement

Perfect for anyone needing nervous system support, deep relaxation, and a slower start to the day. Suitable for all fitness levels 🤍

July 11th at 10AM 🌄
DM us with questions or reserve your spot through the link in bio.

06/10/2026

Join Red Bird Retreats for a mid summer recovery session! You're invited to a restorative self-care experience focused on nervous system regulation and intentional movement. Give yourself permission to slow down, reset, and reconnect.
The session will offer a unique approach combining seated restorative yoga, sound healing, and gentle movement. During the session, participants will be guided through a meditation to enhance and encourage deep relaxation.
As participants rest in these poses, the experience is accompanied by a sound bath, where healing vibrations from crystal singing bowls envelop the space. T
Participants will then transition to their mats for a gentle movement session designed to reconnect the body through mindful mobility, balance, and light resistance band exercises.
Suitable for all fitness levels, the session will have different modifications for participants while developing strength, stability, and mobility, leaving them feeling refreshed, energized and stronger.

Join us for a morning that will leaving you feeling confident, relaxed, and ready to start your day!

06/09/2026

Supported Heart Pose 🤍 A gentle restorative posture that invites the body to soften while creating openness through the chest, shoulders, and upper back.

This pose may help:
🌿 Encourage deeper breathing
🌿 Support posture and circulation
🌿 Ease tension in the upper body
🌿 Create feelings of comfort and safety within the body

Support is the practice.
Save this for when your body needs softness ☁️

06/06/2026

What participants see: 
Sound, stillness, and rest.
What we see: 
The moment the body finally softens.
☁️🩵☁️
We are so grateful to hold space for this work. Thank you to everyone who attended June’s session.

05/26/2026

Blankets? ✔
Bolsters? ✔
Sound bowls? ✔
A space to exhale? Always.

05/18/2026

Saturday * June 6 * 10 am

Don't let summer’s hustle burn you out. Trade a packed calendar for self-care and nervous system healing. Unwind in a grounding Red Bird session led by two trauma-informed guides who provide the safe, peaceful space you need to pause, reset, and truly relax.
All new and past participants are welcome and we encourage you to share this email with friends, family, coworkers, and clients. We hope to see you on June 6th!
We are offering an hour of serenity that allows you to take in the sounds of the crystal healing bowls while holding restorative yoga poses. You will be shocked to learn how much you needed this session! Give yourself permission to slip away from your commitments to focus on you.
See you soon!

Join us in the ultimate self-care experience! Grant yourself the permission to pamper your nervous system while manifesting intentions.

05/18/2026

✨ Head to Bolster is a gentle restorative pose that invites softness through the back body, hips, jaw, and nervous system without strain or effort. With the body fully supported, this posture may help:

🌿 Release tension in the back, glutes, groin, and inner thighs
🌿 Ease jaw, neck, and headache discomfort
🌿 Support circulation and posture
🌿 Encourage deeper rest and relaxation

You don’t have to stretch deeply for this pose to be effective. Comfort and support are the practice.

Save this for the days your body needs a softer approach 🤍

05/17/2026

✨ Head to Bolster is a gentle restorative pose that invites softness through the back body, hips, jaw, and nervous system without strain or effort. With the body fully supported, this posture may help:

🌿 Release tension in the back, glutes, groin, and inner thighs
🌿 Ease jaw, neck, and headache discomfort
🌿 Support circulation and posture
🌿 Encourage deeper rest and relaxation

You don’t have to stretch deeply for this pose to be effective. Comfort and support are the practice.

Save this for the days your body needs a softer approach 🤍