Healingsoul

Your body is your temple! Respect it and invest in your health! There is nothing called "tomorrow", all we have is today, our present.

Its not too late to start your healing journey. Remember, your health is in your hand �

01/02/2022

New year’s treat. Gluten free banana bread with ricotta and berries paired with macadamia milk flat white. Day sorted. How are you guys feasting?

#2022

12/26/2021

Wishing you all a merry Christmas. May you all be showered with all the love and best of health. Stay healthy, stay wealthy. Happy holidays❤️❤️

#2021

12/26/2021

Baked veggies platter with home made hummus dip. Perfect for supper 💚. Light and easy on stomach. As it is rightly said in Ayurveda, dinner should be the lightest meal and should be taken before sunset 🌅

12/24/2021

Quick dinner fix for lazy days 😜
Rye toast with sautéed mushrooms on a bed of greens and topped with onions. Voilà 💚

12/13/2021

Life is too short, eat cheese (platter) 🍇🍓🧀. Have a good start of the week 🍇

12/03/2021

Raw vegan cake with the dripping blueberry inside ❤️

11/14/2021

Fox nut (makhana)and coconut bites. A quick healthy snack can be consumed pre/post workout too. fox nuts are rich in calcium, protein, carbs, potassium and magnesium. It contains specific antioxidants like gallic acid, chlorogenic acid and epicatechin so can be beneficial in inflammatory conditions like RA, IBD, gout, DM, heart conditions and psoriasis. It also has anti ageing properties. So stop spending $ on artificial beauty products and indulge in fox nuts.

Can be consumed sweet or savory. These bites have coconut flakes and dates for sweetness. Dry roasted. No oil, no sugar, no dairy. Taste + health 💯

11/03/2021

Sprouted Ragi (finger millet) and walnut laddoos/bites. What could be better than homemade healthy sweets for Diwali (indian festival). Ragi was one of the main staple of indian diet before rice took over. Ragi is one of the best non dairy source of calcium. 100 gms of ragi contains roughly 344 mg of calcium. Full of dietary fiber so keeps you full for longer thus aiding in weight loss. Gluten free grain so ideal for people who are gluten intolerant. It is composed of certain key amino acids making it unique plant based source of high quality protein. Rich in iron so good for iron deficiency anaemia.

Good for lactating and pregnant women as it is rich in iron and calcium thus helps in milk production.

10/17/2021

Simple meals of life with a dash of artistic touch 🥰

10/11/2021

This gloomy weather calls for freshly baked cookies and a hot tea. What if cookies does not have any processed sugar but is deliciously sweet enough, does not contain butter/oil yet is soft and chewy, does not have any grain flour is gluten free yet the texture is to die for. Paired with herbal tea. What else you need for a Monday eve. Swipe for all the pics 🍪🧑‍🍳. Have a healthy week ahead, peeps ♥️♥️

08/03/2021

Are you being hydrated enough?
Hydration is utmost important for your body to function right. Every cell in our body needs hydration to function.
Now why is it important -
It helps in removing all the toxins in the body (if you drink water immediately after waking upon a minimum of 500 ml). It maintains a healthy metabolism, controls body temperature and keeps your weight in check.

As you see in the picture signs of dehydration. Hydration is a key to your happy health.

Now how much water do we need? It also depends upon your age, physical activity, health. A minimum of 2 litres is needed everyday. Also, keep in mind that caffeine, soda and alcohol are extremely dehydrating. So if you take 2-3 or more cups of coffee every day and takes alcohol 3-4 times a day there are higher chances that you are being dehydrated and would feel the symptoms of dehydration. You would blame it on your caffeine or alcohol hangover but the actual cause is that these stimulants are dehydrating.

Apart from water indulge in cucumbers, watermelon, melons which are 98% water and are extremely hydrating.

Do you take enough hydration every day?

08/01/2021

Delicious coconut bites for a sweet tooth. Binge in sometimes, it won’t hurt you 😜. Life and food should always be balanced so that you have the taste of both the sides.

Made with just 2 ingredients, simple, quick, no cooking required. Just melts in the mouth.

06/20/2021

Perfect for the summer. Fresh peaches with mango mochi 💛🧡🍑

05/09/2021

Balanced. Whole wheat sourdough, sprouted multigrains and gluten-free sorghum cookies. What else you need for the weekend brekky. Equally appealing to the palate as it is to the eyes.

03/27/2021

Breakfast toast. Rye toast topped with cheese and 🍓

03/14/2021

Soaking in some Vit A, C and D. How are you treating your body today?

Address

Fairfax, VA
22033

Telephone

+17037626783

Website

http://www.healingfork.com/

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