Hatch Health and Happiness

Hatch Health and Happiness www.hatchhealthhappiness.com Certified Health Coach on a mission to spread health and happiness!

Hatch Health and Happiness is here to help you reclaim your life in the names of exuberant heath and lasting happiness! Hatch offers full-service virtual and in-person health coaching, grocery store tours, pantry makeovers, cooking lessons and more. Specialties: Allergies and Asthma / Hay Fever, Anxiety, Insomnia, Diabetes, Blood Pressure Disorders, Diet, Exercise & Weight Management, Digestive Disorders including IBS and Gastroparesis, Headaches, & Stress Are you ready to reclaim your life?

You had me at "chocolate avocado" 🥑 🍫 https://chocolatecoveredkatie.com/2019/07/15/chocolate-avocado-pie-recipe/?utm_sou...
07/16/2019
How To Make Chocolate Avocado Pie!

You had me at "chocolate avocado" 🥑 🍫

https://chocolatecoveredkatie.com/2019/07/15/chocolate-avocado-pie-recipe/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Chocolate-coveredKatie+%28Chocolate-Covered+Katie%29

This secretly healthy avocado chocolate pie is silky smooth an oh-so delicious! No Bake Avocado Pie Just 5 Ingredients: Cocoa powder Avocado Chocolate chips Sweetener of choice Pinch of salt   You Might Also Like: Almond Butter Brownies – NO Flour Required Secretly Healthy Avocado Desserts I know...

One of my clients recently commented that I make everything look so easy - once I scraped my jaw off the floor, I realiz...
07/03/2019

One of my clients recently commented that I make everything look so easy - once I scraped my jaw off the floor, I realized it was a humbling reality check and reminder that social media is an incredibly one dimensional perspective of life. Pretty photos of food and gorgeous sunsets are wonderful, but not at all the full picture. Self care is hard, period. It’s a choice you have to make and keep making, over and over and over again. Some days we do better than others, and that’s ok. Some days you eat an entire vegetable garden and go to bed early after a yoga class and others your lunch is a bag of chips and a cup of coffee. That’s life and the goal is always to have more days of self care than not. So in an effort to keep it real and show the Hatch headquarters behind the scenes, this is what I recently looked like at 2:00 in the afternoon. Batch cooking pancakes while pumping. Endless glamour with no sunsets in sight. #hatchhealth #reality #momlife

And the Hallelujah chorus plays in the background... 🥑🙌🏻  #hatchhealth #avocado #allhailthemightyavocado
06/11/2019

And the Hallelujah chorus plays in the background... 🥑🙌🏻 #hatchhealth #avocado #allhailthemightyavocado

My coworker is starting the weekend a bit early 🐶😴 #alfiedoodle #labradoodle #doodlesofinstagram #labradoodlesofinstagra...
06/07/2019

My coworker is starting the weekend a bit early 🐶😴 #alfiedoodle #labradoodle #doodlesofinstagram #labradoodlesofinstagram #hatchhealth

True confession: I've never been a fan of coleslaw. Ever. I mean, why would you ruin perfectly delicious vegetables with...
06/02/2019
Rainbow Pepper Peanut Slaw

True confession: I've never been a fan of coleslaw. Ever. I mean, why would you ruin perfectly delicious vegetables with mayonnaise? (I know...I KNOW).

But this? This is a slaw even I can get behind.

https://www.blissfulbasil.com/rainbow-pepper-peanut-slaw/

This vegan rainbow pepper peanut slaw is just as fun to look at as it is to eat. Heaps of julienned bell peppers, carrots, and cabbage + chopped cilantro + a thick, nutty peanut-sesame dressing yield

I'm so curious about this new way to use jackfruit. Has anyone tried it yet? (Also, Bread Srsly remains seriously delici...
05/23/2019
Gluten Free BBQ Jackfruit Sliders — SERIOUSLY DELICIOUS, WILDLY NOURISHING GLUTEN-FREE + VEGAN SOURDOUGH BREAD

I'm so curious about this new way to use jackfruit. Has anyone tried it yet? (Also, Bread Srsly remains seriously delicious!)

http://www.breadsrsly.com/gluten-free-bbq-jackfruit-sliders?utm_source=Bread+SRSLY+Newsletter&utm_campaign=e23db7658d-memorial-day-recipe-guide-1&utm_medium=email&utm_term=0_bef52b161b-e23db7658d-101217545&goal=0_bef52b161b-e23db7658d-101217545&mc_cid=e23db7658d&mc_eid=aa1dd3437a

Meat eaters and non-meat eaters rejoice! Mouth-watering BBQ Jackfruit Sliders with a crunchy coleslaw topping. Versatile, comforting and packed with flavor, these scrumptious sliders are an exciting mix-up to a barbecue fan favorite.

Check out my rockstar client 🤰🏼 - making it look easy to grow a baby and prep healthy snacks for the week! 🌟 #proudhealt...
05/22/2019

Check out my rockstar client 🤰🏼 - making it look easy to grow a baby and prep healthy snacks for the week! 🌟 #proudhealthcoach #gestationaldiabetes #hatchhealth #snack #mealprep

Anyone else think about the Nickelodeon Crag every time you cut into a watermelon??? 🍉 No? Oh yea, me neither...weird......
05/13/2019

Anyone else think about the Nickelodeon Crag every time you cut into a watermelon??? 🍉 No? Oh yea, me neither...weird... #nickelodeon #nickelodeonguts #thecrag #hatchhealth #firstwatermelonoftheseason

Although generally I refuse to label foods as good or bad, this was too amazing not to share 🥑 🥓
05/10/2019

Although generally I refuse to label foods as good or bad, this was too amazing not to share 🥑 🥓

Breakfast tiiiiime! I’ve been a fan of Qrunch Organics burgers for awhile, but recently discovered their toastables and ...
05/10/2019

Breakfast tiiiiime! I’ve been a fan of Qrunch Organics burgers for awhile, but recently discovered their toastables and all I have to say is 🙌🏻 Blueberry vanilla toastable, topped with almond butter and banana and sprinkled with cinnamon, because...cinnamon is always the answer. How are you fueling your Friday? #vegan #glutenfree #hatchhealth #qrunchorganics #breakfast

I can't tell you how many times I eye a tasty container of berries, but take a pass because I know I won't eat them all ...
05/06/2019
How to Keep Berries Fresh Longer - Against All Grain

I can't tell you how many times I eye a tasty container of berries, but take a pass because I know I won't eat them all before they spoil. Anyone else? Can't wait to give this a try this summer!

https://againstallgrain.com/2017/08/11/how-to-keep-berries-fresh-longer/?utm_source=Against+All+Grain+Subscribers&utm_campaign=dfd127b711-EMAIL_CAMPAIGN_2019_05_01_07_47&utm_medium=email&utm_term=0_4784fbae13-dfd127b711-91035329&mc_cid=dfd127b711&mc_eid=0bd34d9a2d

How to keep berries fresh longer so they'll last in the refrigerator for as many as 10 days!

A wee bit obsessed with Minimalist Baker 2 ingredient coconut yogurt and still blown away by how easy it was! The little...
04/26/2019

A wee bit obsessed with Minimalist Baker 2 ingredient coconut yogurt and still blown away by how easy it was! The littlest Hatch mascot gives it two thumbs up 👍🏻 🥥 #glutenfree #vegan #vegetarian #yogurt #hatchhealth #minimalistbaker

How lucky we are to live in a place that creates such works of art 🌷 🌎 #earthday #momanddadsgarden #greenthumbdefinitely...
04/23/2019

How lucky we are to live in a place that creates such works of art 🌷 🌎 #earthday #momanddadsgarden #greenthumbdefinitelyskippedageneration

Sometimes lunch with a baby is a random bar and some crackers. Sometimes you snarf it down in 7 seconds while doing 7 mi...
04/16/2019

Sometimes lunch with a baby is a random bar and some crackers. Sometimes you snarf it down in 7 seconds while doing 7 million other things. And sometimes the fridge leftovers work in your favor and you enjoy a delicious, satisfying lunch. Today was one of those days...even if it occurred at 3:00 PM🤷🏻‍♀️ Quinoa and buckwheat with sautéed zucchini, carrot, red potato, and mushrooms, topped with avocado (duh), nutritional yeast and tahini 😋 How did you nourish your body today? #glutenfree #vegan #vegetarian #eatrealfood #lunch #workingmoms

Busy day in this Hatch kitchen - finally fulfilled my dream of making Lydia-friendly stuffed shells, whipped up some Kyr...
04/15/2019

Busy day in this Hatch kitchen - finally fulfilled my dream of making Lydia-friendly stuffed shells, whipped up some Kyra Bussanich, Gluten Free Cupcake Wars Winner pop tarts, started Minimalist Baker coconut yogurt, made the weekly supply of quinoa and buckwheat and cooked enough dinner to last Mr Hatch a few nights. Whew! Did you do any fun meal prepping today? Shout out to my girl Sara Bareilles for her AMAZING new album to keep me going 🎵 💪🏼 #glutenfree #vegan #hatchhealth #imspent #mealprep

Are you a pancake or waffle person? This started as batch cooking for the freezer...but these look awfully good...😇 Than...
03/31/2019

Are you a pancake or waffle person? This started as batch cooking for the freezer...but these look awfully good...😇 Thanks I Heart Keenwah for the pancake-turned-waffle recipe! #glutenfree #vegan #quinoa #hatchhealth #waffleday #sundaybreakfast

No matter how many years pass, sometimes you just need a good ol’ PB&J (or in this case, SB&J 🙌🏻), yes? #glutenfree #veg...
03/29/2019

No matter how many years pass, sometimes you just need a good ol’ PB&J (or in this case, SB&J 🙌🏻), yes? #glutenfree #vegan #sunbutterandjelly #hatchhealth

Mr Hatch Health and Happiness is pretty darn pumped about @cookiesandkate roasted vegetable enchilada casserole 🌶 How ar...
03/28/2019

Mr Hatch Health and Happiness is pretty darn pumped about @cookiesandkate roasted vegetable enchilada casserole 🌶 How are you fueling your body tonight? #glutenfree #vegetarian #hatchhealth

It’s not too late to enjoy a delicious 🍀St Patrick’s Day treat! 🍀 Combine all ingredients except the chocolate chips and...
03/17/2019

It’s not too late to enjoy a delicious 🍀St Patrick’s Day treat! 🍀 Combine all ingredients except the chocolate chips and blend until smooth. Add chocolate chips and pulse a few times. Serve immediately and enjoy! 🍀 #hatchhealth #stpatricksday #shamrockshake #vegan #glutenfree #plantbased

Best part about vegan baking, am I right??? #vegan #glutenfree #hatchhealth #plantbased #cupcakes
03/13/2019

Best part about vegan baking, am I right??? #vegan #glutenfree #hatchhealth #plantbased #cupcakes

03/11/2019
Lovimals

Goals🙌🏻

Most definitely my spirit animal 🥑

When avocados are life 🥑

Once upon a time, Saturday consisted of a  lazy day planning the evening’s adventures and going out at 10. Today I chall...
03/10/2019

Once upon a time, Saturday consisted of a lazy day planning the evening’s adventures and going out at 10. Today I challenged myself to clean the pantry before the baby woke up and my dream is to be in bed by 9. 🤷🏻‍♀️#adultingsohard #pantryorganization #hatchhealth #iregretnothing

The feeling follows the action. How will you show up for yourself today? 💪🏼❤️#Repost @emilyonlife with @get_repost・・・“Lo...
03/08/2019

The feeling follows the action. How will you show up for yourself today? 💪🏼❤️

#Repost @emilyonlife with @get_repost
・・・
“Love yourself!” says Pinterest and tank tops and one billion Instagram posts. But what does that even look like? We most often think of love as a feeling— a feeling that’s easy to conjure towards other people. But it’s a dirty trick society plays on us: after a lifetime of learning to attach our own worth to arbitrary standards for everything from achievements to ass size, we’re now ordered to LOVE OURSELVES by a t-shirt at Forever 21? And then we try to conjure that same “love” feeling towards ourselves, and it doesn’t work, and then we feel stupid because we can’t follow the instructions on a F’ing Forever 21 shirt and WTF WHY.⚡️In my own life, I’ve had to learn to think about love differently in order to get at self-love — or even self-like. Even in the absence of the feeling, it’s about acting. It’s about showing up for yourself through everyday, regular choices that honor your boundaries, your needs, your body, and your spirit, even when it’s inconvenient or uncomfortable or other people don’t like it. The feeling follows the action. One foot in front of the other. #emilyonlife #loveyourselfquotes

Pro tip: Love smoothies but often find yourself a wee-bit puffy after enjoying your blended delight? Be sure to “burp” y...
03/05/2019

Pro tip: Love smoothies but often find yourself a wee-bit puffy after enjoying your blended delight? Be sure to “burp” your smoothie by tapping it gently a few times and letting it sit for a few minutes (by the time you clean the blender it will be ready!). See those bubbles? Tap em’ out!
*
Enjoying my Powerhouse Chocolate Shake this afternoon. Want the recipe? Let me know in the comments below! 💪🏼🍫 #hatchhealth #smoothie #protip #glutenfree #vegan #eatrealfood #drinkyourveggies

How are you practicing self care today?
02/26/2019

How are you practicing self care today?

Self care should be a priority, for all of us.

Pro tip: when roasting spaghetti squash, cut the squash in half across the thickest part of the squash, (NOT the long wa...
02/22/2019

Pro tip: when roasting spaghetti squash, cut the squash in half across the thickest part of the squash, (NOT the long way) to get long, delicious, spaghetti-like strands! #hatchhealth #nowyouknow #eatrealfood #glutenfree #vegan #iloveplants #spaghettisquash

How are you speaking to yourself today?
02/18/2019

How are you speaking to yourself today?

🙏♥️

Real life - when you lug the loaded blender to the basement to make your weelicious crazy healthy smoothie so you don’t ...
02/15/2019

Real life - when you lug the loaded blender to the basement to make your weelicious crazy healthy smoothie so you don’t wake up the baby 🤷🏻‍♀️ #hatchhealth #weelicious #crazyhealthysmoothie #shewokeup5minuteslater #workingmom

Mango or hedgehog 🦔? It’s unclear. #hatchhealth
02/11/2019

Mango or hedgehog 🦔? It’s unclear. #hatchhealth

Reason #2939379873 I adore True Food Kitchen - I ask for a gluten-dairy-soy-egg-peanut-tree nut-oat-fish free, low resid...
02/10/2019

Reason #2939379873 I adore True Food Kitchen - I ask for a gluten-dairy-soy-egg-peanut-tree nut-oat-fish free, low residue, plant based meal and they don’t bat an eyelash. And it’s delicious 🙌🏻 #hatchhealth #truefoodkitchen #glutenfree #vegan #eatrealfood #lunchdate #fpiapmama

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