Gluten Free Goodness

Gluten Free Goodness Where food meets nourishment. Gluten-free and allergen friendly eats, with a double helping of whole foods and a side of self-care. Pictures of 'our' foxes when they come visit us, too!

Yummy recipes without gluten, dairy, eggs, corn, soy, sugar or grains by Cheryl Harris (more on Cheryl as an RD/nutritionist/coach at www.harriswholehealth.com)
Twitter: @CherylHarrisRD

Operating as usual

berry bounty!
05/25/2021

berry bounty!

berry bounty!

Gluten-free cinnamon rolls. hugs. it's a good day. Hope yours is, too.
12/25/2020

Gluten-free cinnamon rolls. hugs. it's a good day. Hope yours is, too.

some Canyon Gluten Free Bakehouse are being recalled for GLUTEN. Virginia/DC metro is not on the list of affected areas,...
12/04/2020
Mountain White & Everything Bagels Recall | Canyon Bakehouse

some Canyon Gluten Free Bakehouse are being recalled for GLUTEN. Virginia/DC metro is not on the list of affected areas, but I know some readers aren't local.
https://canyonglutenfree.com/stories/mountain-white-everything-bagels-recall/

To Our Community: 12/3/2020 We are sorry to report that we are voluntarily recalling two of our products in 14 states due to the potential presence of gluten. A limited number of our Mountain White Bread and Everything Bagels are being recalled in Arkansas, Colorado, Kansas, Louisiana, Mississippi,....

We're past Thanksgiving, so starting to think of the holidays! I've got a huge collection of naturally gluten-free recip...
11/30/2020
Happy G-Free Holidays – Harris Whole Health

We're past Thanksgiving, so starting to think of the holidays! I've got a huge collection of naturally gluten-free recipes that includes many of my favorites. I'd love to hear about yours, too!
https://www.harriswholehealth.com/5707

Posted on November 20, 2020November 29, 2020 by Cheryl HarrisHappy G-Free Holidays I hope you’re having a cozy December! I’ve collected a list of NATURALLY gluten-free desserts—tried and true recipes that aren’t specialty cooking, but just happen to be marvelously, naturally gluten-free. Rem...

still not a health food, but about to be gluten-free in 2021. FWIW, nutritional quality is important; so is quality of l...
11/16/2020
OREO Cookie on Twitter

still not a health food, but about to be gluten-free in 2021. FWIW, nutritional quality is important; so is quality of life, and the ability to find treats in stores around the country is important, so I see these foods as good news!

“Milk’s Favorite Cookie, now in a Gluten Free version. Coming January 2021.”

yes, I have a thing for ice cream...now certified GF!🥰
10/13/2020

yes, I have a thing for ice cream...now certified GF!🥰

These 10 flavors are soon to be CERTIFIED GLUTEN-FREE! Each flavor is the same chunky, swirly recipe that you know and love, but you'll soon see the gluten-free certification logo right on the pack. Now that's sweet! Learn more: https://benjerrys.co/3il9SjY

harvesting grapes so the critters don't get them!
08/23/2020

harvesting grapes so the critters don't get them!

oh my! I know this is a big deal for many! thanks to gfe--gluten free easily
06/29/2020

oh my! I know this is a big deal for many! thanks to gfe--gluten free easily

KRAFT GLUTEN-FREE MACARONI AND CHEESE ... NOW EXISTS! ...
If you were a fan of Kraft Mac and Cheese before going GF, you might get pretty excited about the breaking news that Kraft now has a gluten-free version! Thanks to gfe reader/friend Michelle O. for allowing me to share her photos (the second one shows the ingredients). Michelle found this product in Michigan today but there have also been reports of it being available on the East Coast of the U.S. If you've found it where you live or already tried it and have a review to share, please tell us in comments. :-)

time for Bunny Meringues!
04/09/2020
Low FODMAP Bunnies & News – Harris Whole Health

time for Bunny Meringues!

Posted on April 10, 2019October 20, 2019 by Cheryl HarrisLow FODMAP Bunnies & News Happy IBS month–with gluten-free & Kosher for Passover Easter Bunny cookies! First, the cookies, then the research and news below. April is IBS awareness month. I know many of you are all too aware of IBS…or IBD.....

Important research project to determine if Celiac and COVID 19 are linked.
04/01/2020
Harris Whole Health

Important research project to determine if Celiac and COVID 19 are linked.

is Celiac and COVID linked? one way to know--to research. ASK YOUR PROVIDER TO PARTICIPATE in a new research project: https://www.covidceliac.com/

ah, true love, right?
02/15/2020

ah, true love, right?

A PERFECT VALENTINE! ... AMIRITE ...
From Gluten-Free Street Gang on Instagram.

Gluten-free Valentine's recipes...yum!
02/10/2020
Valentine’s Day Round Up | Gluten Free Goodness

Gluten-free Valentine's recipes...yum!

I’ve always loved Valentine’s Day. For years, I made batches almond cookies with pink frosting, and I haven’t been motivated to do that particular tradition post-gfree yet. However, I’ve more than made up for it in chocolate. Here are a bunch of my favorites for Valentine’s day for someone...

Lots of g-free things to love--recipes, research and more!
02/10/2020
G-free Things I Love – Harris Whole Health

Lots of g-free things to love--recipes, research and more!

Posted on February 8, 2020February 8, 2020 by Cheryl HarrisG-free Things I Love Things I love…and things I don’t Chocolate almond cup Hope you’re having a cozy Wintertime. Here are a few interesting studies, and a quick and yummy gluten-free AND low FODMAP dessert you can make in 5 minutes. Ye...

Happy G-free holidays! gluten-free, low-FODMAP goodies for a delish holiday season.
12/15/2019
Happy G-Free Holidays – Harris Whole Health

Happy G-free holidays! gluten-free, low-FODMAP goodies for a delish holiday season.

Posted on December 12, 2019December 12, 2019 by Cheryl HarrisHappy G-Free Holidays Christmas Meringues! Something for everyone! Naturally gluten-free desserts for the holidays (or any celebrations) Low FODMAP treats—remember, portion size matters. A lot. A research review for diet and IBD (Crohn.....

are you celebrating?
12/05/2019

are you celebrating?

December 4 is COOKIE DAY!!!!!

ugh. Check your shelves...
10/31/2019
Simply Asia Withdrawing Three Products from Store Shelves | BeyondCeliac.org

ugh. Check your shelves...

Three flavors of Simply Asia Street Noodles that have the Beyond Celiac gluten-free trademark are being voluntarily withdrawn from the market by the manufacturer because they contain an ingredient not allowed under the trademark rules. The products affected are: Simply Asia Garlic Basil Singapore St...

Gluten-free news, research & recipes...with some IBD studies thrown in, too.
09/30/2019
Harris Whole Health » News » September G-Free Roundup

Gluten-free news, research & recipes...with some IBD studies thrown in, too.

The year is flying by. I’m not ready for the cold weather, and our hummingbirds are still here and I’ll miss them. But what can you do. I’ve updated my GF breakfast list here, and as a bonus, here are some Gluten-free and low FODMAP Peanut Butter Banana Muffins.

Yuck. check packages if you use Udi's Gluten Free
09/07/2019
gfe--gluten free easily

Yuck. check packages if you use Udi's Gluten Free

RECALL ALERT: UDI'S GLUTEN-FREE HAMBURGER BUNS ...
Some Udi's Gluten-Free Hamburger Buns being recalled for presence of white plastic. Check the code numbers in this article to see if packages you might have on hand are affected.
p.s. Thanks to Michelle's Gluten Free Kitchen for the heads up!

good to know!
07/07/2019

good to know!

GIG’s Gluten-Free Food Service Certification Program was proud to certify Pizza Hut for over four years and we applaud them for following the correct policies and procedures during this time period. As of May 25, 2019, Pizza Hut is no longer participating in the Gluten-Free Food Service Certification Program and GIG can no longer certify the safety of the restaurant for gluten-free guests. According to Pizza Hut’s website, while they continue to have a gluten-free pizza option (using a Certified GF UDI’s crust), Pizza Hut no longer recommends their gluten-free pizza for guests with celiac disease.

people in prison...still people. People needing special diets...still people. I've heard that prisons do a terrible job ...
06/27/2019
I Told Prison Guards I Have Celiac Disease. They Fed Me Gluten Anyway.

people in prison...still people. People needing special diets...still people. I've heard that prisons do a terrible job with gluten free, but this is the first article I've seen on it https://www.buzzfeednews.com/article/peterinserra/prison-inmate-celiac-disease-gluten-gross-food?fbclid=IwAR32Xet28-5R4k5XvISmVK3iZWIUYf__-TrpDkBfqBfhFCWnDlYPdlIi7Hw

"Food was running through me," said a former New York inmate. "I gave the facility staff the benefit of the doubt — and lost horribly in the bathroom."

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