Where food meets nourishment. Gluten-free and allergen friendly eats, with a double helping of whole foods and a side of self-care. Pictures of 'our' foxes when they come visit us, too!
Yummy recipes without gluten, dairy, eggs, corn, soy, sugar or grains by Cheryl Harris (more on Cheryl as an RD/nutritionist/coach at www.harriswholehealth.com)
Can't believe it's almost Passover! https://www.harriswholehealth.com/7201/passover-g-free-style
Posted on March 22, 2021March 22, 2021 by Cheryl HarrisPassover, G-Free Style Passover isn’t here until March 27th but many of the products are already appearing in grocery stores. Not all Passover foods are gluten-free, but many are, and there’s a much wider selection than usual at the grocery ...
Gluten-free cinnamon rolls. hugs. it's a good day. Hope yours is, too.
some Canyon Gluten Free Bakehouse are being recalled for GLUTEN. Virginia/DC metro is not on the list of affected areas, but I know some readers aren't local.
To Our Community: 12/3/2020 We are sorry to report that we are voluntarily recalling two of our products in 14 states due to the potential presence of gluten. A limited number of our Mountain White Bread and Everything Bagels are being recalled in Arkansas, Colorado, Kansas, Louisiana, Mississippi,....
We're past Thanksgiving, so starting to think of the holidays! I've got a huge collection of naturally gluten-free recipes that includes many of my favorites. I'd love to hear about yours, too!
Posted on November 20, 2020November 29, 2020 by Cheryl HarrisHappy G-Free Holidays I hope you’re having a cozy December! I’ve collected a list of NATURALLY gluten-free desserts—tried and true recipes that aren’t specialty cooking, but just happen to be marvelously, naturally gluten-free. Rem...
still not a health food, but about to be gluten-free in 2021. FWIW, nutritional quality is important; so is quality of life, and the ability to find treats in stores around the country is important, so I see these foods as good news!
“Milk’s Favorite Cookie, now in a Gluten Free version. Coming January 2021.”
yes, I have a thing for ice cream...now certified GF!🥰
These 10 flavors are soon to be CERTIFIED GLUTEN-FREE! Each flavor is the same chunky, swirly recipe that you know and love, but you'll soon see the gluten-free certification logo right on the pack. Now that's sweet! Learn more: https://benjerrys.co/3il9SjY
harvesting grapes so the critters don't get them!
oh my! I know this is a big deal for many! thanks to gfe--gluten free easily
KRAFT GLUTEN-FREE MACARONI AND CHEESE ... NOW EXISTS! ...
If you were a fan of Kraft Mac and Cheese before going GF, you might get pretty excited about the breaking news that Kraft now has a gluten-free version! Thanks to gfe reader/friend Michelle O. for allowing me to share her photos (the second one shows the ingredients). Michelle found this product in Michigan today but there have also been reports of it being available on the East Coast of the U.S. If you've found it where you live or already tried it and have a review to share, please tell us in comments. :-)
Wow--a new study links chemicals pesticides, nonstick cookware, etc. with an increased risk of Celiac https://medicaldialogues.in/gastroenterology/news/celiac-disease-linked-to-common-chemical-pollutants-65635
Children and adults with high levels of pesticide-related chemicals called dichlorodiphenyldichlorethylenes (DDEs) have double the risk of developing celiac disease compared to those without
What's the Celiac and Coronavirus link?
what's the link between Celiac and COVID19? new article: https://www.medicalnewstoday.com/articles/covid-19-and-celiac-disease?fbclid=IwAR3cH_R5sXzCvjYFVpx1pbvJNdWZZu6Fu7CwmIvGD0pAMFPB-2zpUi5VTjs#risks
time for Bunny Meringues!
Posted on April 10, 2019October 20, 2019 by Cheryl HarrisLow FODMAP Bunnies & News Happy IBS month–with gluten-free & Kosher for Passover Easter Bunny cookies! First, the cookies, then the research and news below. April is IBS awareness month. I know many of you are all too aware of IBS…or IBD.....
ah, true love, right?
A PERFECT VALENTINE! ... AMIRITE ...
From Gluten-Free Street Gang on Instagram.
Gluten-free Valentine's recipes...yum!
I’ve always loved Valentine’s Day. For years, I made batches almond cookies with pink frosting, and I haven’t been motivated to do that particular tradition post-gfree yet. However, I’ve more than made up for it in chocolate. Here are a bunch of my favorites for Valentine’s day for someone...
Lots of g-free things to love--recipes, research and more!
Posted on February 8, 2020February 8, 2020 by Cheryl HarrisG-free Things I Love Things I love…and things I don’t Chocolate almond cup Hope you’re having a cozy Wintertime. Here are a few interesting studies, and a quick and yummy gluten-free AND low FODMAP dessert you can make in 5 minutes. Ye...
such a great post by Gluten Free Watchdog, LLC
Reclaim Gluten-Free: Help Stop the Misuse of the Term Gluten-Free by Restaurants
Happy G-free holidays! gluten-free, low-FODMAP goodies for a delish holiday season.
Posted on December 12, 2019December 12, 2019 by Cheryl HarrisHappy G-Free Holidays Christmas Meringues! Something for everyone! Naturally gluten-free desserts for the holidays (or any celebrations) Low FODMAP treats—remember, portion size matters. A lot. A research review for diet and IBD (Crohn.....
are you celebrating?
December 4 is COOKIE DAY!!!!!
happy almost Thanksgiving! Tips to make it g-free and easy: https://www.harriswholehealth.com/5663/a-g-free-thanksgiving-18
Posted on November 10, 2019November 11, 2019 by Cheryl HarrisA G-Free Thanksgiving ’19 Thanksgiving tips & Recipes Happy almost Thanksgiving! With the leaves falling now, it’s kinda of crept up on me. Here are some of my favorite tips, tricks and recipes. Thanksgiving tips: It takes a little pla...
ugh. Check your shelves...
Three flavors of Simply Asia Street Noodles that have the Beyond Celiac gluten-free trademark are being voluntarily withdrawn from the market by the manufacturer because they contain an ingredient not allowed under the trademark rules. The products affected are: Simply Asia Garlic Basil Singapore St...
my g-free Halloween tips...although most apply more broadly! from Simply...Gluten-free magazine.
If you're looking for a way to enjoy Halloween in a more healthy way this year with food restrictions, check out these tips by magazine contributor Harris Whole Health to "think outside the candy dish".
#Halloween #allergyfriendly #glutenfree
Gluten-free bread has come such a long way! What's your favorite gluten-free bread? is it listed here? https://www.huffpost.com/entry/best-gluten-free-sandwich-breads_l_5d80ff9ee4b00d69059f7a7e?guccounter=1
Brands like Schar, Canyon Bakehouse and Eban's Bakehouse are all making gluten-free bread that's better than you might think.
Gluten-free news, research & recipes...with some IBD studies thrown in, too.
The year is flying by. I’m not ready for the cold weather, and our hummingbirds are still here and I’ll miss them. But what can you do. I’ve updated my GF breakfast list here, and as a bonus, here are some Gluten-free and low FODMAP Peanut Butter Banana Muffins.
Harris Whole Health
why get relatives screened for Celiac? because they're likely to have it, even without symptoms. 44.4% had Celiac, 28% with no symptoms. https://www.mayoclinicproceedings.org/article/S0025-6196(19)30353-2/fulltext
check your shelves:
⚠️ RECALL ALERT ⚠️ Perdue Foods Simply Smart Gluten Free Chicken Tenders. The frozen ready-to-eat chicken products are labeled as gluten free chicken breast tenders but contain chicken nugget products that contain WHEAT.
✴️ Please check and match the UPC Code AND Best By Date: 8/29/20.
More info here: https://www.fsis.usda.gov/wps/portal/fsis/topics/recalls-and-public-health-alerts/recall-case-archive/archive/2019/recall-092-2019-release
Labeling for gluten in medications...it's about time, don't you think??? I do!
"Hear ye, Hear ye, read all about it!" Make some waves today by supporting the Gluten in Medicine Disclosure Act! https://timryanforms.house.gov/news/email/show.aspx?ID=233OXFZGRS67WPAWEJVJX7LOHY
#nationalceliac #nationalceliacassociation #nca #glutenfree #celiac #celiacdisease #20ppm #gluteninmedicine #hr2074
Yuck. check packages if you use Udi's Gluten Free
RECALL ALERT: UDI'S GLUTEN-FREE HAMBURGER BUNS ...
Some Udi's Gluten-Free Hamburger Buns being recalled for presence of white plastic. Check the code numbers in this article to see if packages you might have on hand are affected.
p.s. Thanks to Michelle's Gluten Free Kitchen for the heads up!
When I look through my archive of gluten-free breakfast posts, I’m always surprised at how short this list was years ago. Now there’s a range of packaged options in addition to the naturally gluten-free options.
Very interesting: Children under 5 who are genetically at risk b/c of parent have an autoimmune disease have a higher risk of getting Celiac if they eat more gluten.
more gluten, more risk? looks like it, at least for children at risk (meaning, parents with autoimmunity) https://www-m.cnn.com/2019/08/13/health/gluten-celiac-disease-children-trnd/index.html?r=https%3A%2F%2Fwww.google.com%2F
you know you feel bad...here's the why!
wanna know the physiology of why people with Celiac often feel wretched after eating gluten? well, wonder no more... (ty, Carrie) https://www.sciencenews.org/article/why-people-celiac-disease-suffer-so-soon-after-eating-gluten?fbclid=IwAR2cP5im47C1Tp4NIl54j0345WDcFot8j7DHAvsMGZtgXzCKu_79tLNq0ew
a little late to posting this news round up--but it's all very interesting stuff! http://www.harriswholehealth.com/5980
I hope you’re having a great and relaxing Summertime! I planned to skip the newsletter for June, and then a bunch of fun studies and news came out and so… here you go!
good to know!
GIG’s Gluten-Free Food Service Certification Program was proud to certify Pizza Hut for over four years and we applaud them for following the correct policies and procedures during this time period. As of May 25, 2019, Pizza Hut is no longer participating in the Gluten-Free Food Service Certification Program and GIG can no longer certify the safety of the restaurant for gluten-free guests. According to Pizza Hut’s website, while they continue to have a gluten-free pizza option (using a Certified GF UDI’s crust), Pizza Hut no longer recommends their gluten-free pizza for guests with celiac disease.
that "gluten-free" pizza is not so gluten-free. many thanks to GMA Network for doing such a good job with this story. https://abcnews.go.com/GMA/Wellness/gluten-free-pizza-safe-cross-contamination-restaurants/story?id=63620855&fbclid=IwAR3dSjqwugzO4zcqtsTezXruQbyP1bj6Z0kXIR1732g-AF4H2vqhiMxSwEA
"GMA" Investigates went undercover with an expert to try "gluten-free" pizzas.
people in prison...still people. People needing special diets...still people. I've heard that prisons do a terrible job with gluten free, but this is the first article I've seen on it https://www.buzzfeednews.com/article/peterinserra/prison-inmate-celiac-disease-gluten-gross-food?fbclid=IwAR32Xet28-5R4k5XvISmVK3iZWIUYf__-TrpDkBfqBfhFCWnDlYPdlIi7Hw
"Food was running through me," said a former New York inmate. "I gave the facility staff the benefit of the doubt — and lost horribly in the bathroom."
9675-A Main St
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