Landis Nutrition and Functional Medicine

08/12/2026

Trying to conceive, wired but tired, or crashing every afternoon? Different symptoms, different root causes.

🤰 Fertility: eggs, leafy greens, berries, pumpkin seeds, salmon, avocado
⚡ Wired but tired: swiss chard, walnuts, fermented foods, sweet potatoes, herbs, kiwi
📉 3pm crash: lean protein, Greek yogurt, apple with nut butter, quinoa, cucumber, almonds

Your body is always telling you something. Ready to find your root cause?
🔗 Link in bio to book a consult.

08/11/2026

08/10/2026

Greek yogurt is one of the easiest ways to support your gut, your blood sugar, and your hormones all at once. 🥣

The protein keeps you full and helps stabilize blood sugar, the probiotics support a healthy gut, and the calcium plays a role in bone strength, especially important through hormonal shifts like perimenopause and menopause.

➡️ Swipe for the full breakdown plus a parfait recipe that makes it feel like a treat.

If gut health, blood sugar, or bone health feel like ongoing question marks for you, that's worth exploring.
🔗 Link in bio to book a consult.

08/07/2026

Just a few reminders your body deserves to hear ‼️

Nutrition isn't about fear, restriction, or shortcuts, it's about giving your body consistent, real support.

Save this for the next time you need the reminder.
🔗 Link in bio to book a consult.

08/05/2026

If you feel puffy no matter what you eat, these foods support inflammation and fluid balance so your body can clear what it doesn't need. Fresh and easy to find all summer long! ⬇️

🌿 Arugula: Supports liver detoxification pathways that help your body process excess hormones and inflammation.
🌱 Parsley: Acts as a natural diuretic that may help reduce water retention and support circulation.
🍍 Pineapple: Contains bromelain, an enzyme that supports digestion and helps calm inflammatory swelling.
🥬 Fennel: Traditionally used to support digestion, reduce bloating, and ease fluid retention.
💚 Celery: Provides potassium and hydration support, which may help regulate excess water retention.
🍵 Green tea: Rich in antioxidants that support circulation and help reduce oxidative stress linked to puffiness.
🥒 Cucumber: High water content and antioxidants help flush excess sodium and support gentle fluid balance.
💛 Ginger: Supports circulation and digestion, and may help calm the inflammatory response tied to swelling.

Puffiness that shows up daily isn't something to just live with. It's often a sign that inflammation, hormones, or fluid regulation need a closer look.
If that's you, book a consult and let's find your root cause. Link in bio. 🔗