Solano County Strength and Conditioning

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Solano County Strength and Conditioning Private strength studio in Fairfield, California. Small group classes and personal training.

Today we celebrate freedom. Today we reflect and recognize how far we have come and how much further we need to ho as a ...
06/21/2022

Today we celebrate freedom.
Today we reflect and recognize how far we have come and how much further we need to ho as a country.

👀👩🏻‍🎓Congrats to our girl! .ojeda We are so proud of you for graduating and can’t wait to watch you do big things 🤓👏🏼👸🏻...
06/03/2022

👀👩🏻‍🎓Congrats to our girl! .ojeda
We are so proud of you for graduating and can’t wait to watch you do big things 🤓👏🏼👸🏻💃🏻🏊🏼‍♀️

02/20/2022

🪐Squat Rituals🪐
It’s important to create consistency each time you approach the barbell.
Although everyone’s set up will look different, here are some general cognitive cues to focus on:
👣 Plant your feet and do NOT allow them to move during the rep.
🥊 Get a GIANT gulp of air and brace your core firmly against the belt (If wearing one) as if someone is going to punch you in the gut.
🆙 Keep elbows as high as humanely possible throughout the squat and look UP as this also helps keep your chest up!
Come squat with us!
Presidents’ Day hours: 9am group workout. 10am-11am open gym.
Here’s the owner Coach Katie with a squat progression of 100-110kg // 220-242lbs

Had the pleasure of coaching laura Ojedawith her biggest fan Lilly cheering her on and loading the bar 🏋🏽‍♀️Laura qualif...
02/13/2022

Had the pleasure of coaching laura Ojeda
with her biggest fan Lilly cheering her on and loading the bar 🏋🏽‍♀️
Laura qualified for MASTER NATIONALS with a 39kg sn**ch and 48kg clean and jerk! 87kg total 👌🏼
Thank you for a great meet! We also got to experience a breathtaking post-meet hike at Bernie Falls. A perfect day with a perfect ending!
Thinking about taking your training to the platform? Hit us up for competition programming and event coaching 💪🏼
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Join us tomorrow at 4pm for some time 🧘🏼‍♀️ You bring your tired body and we will handle the rest 👌🏼 ...
01/27/2022

Join us tomorrow at 4pm for some time 🧘🏼‍♀️
You bring your tired body and we will handle the rest 👌🏼
**ch

01/20/2022

Don’t forget to stretch today 🕯
Prime your joints and reviver those muscles for a strong weekend 💪🏼
**ch

The time is NOW. Get your health and fitness back on track 🚂 Book a strength training appointment today! ...
11/04/2021

The time is NOW. Get your health and fitness back on track 🚂 Book a strength training appointment today!

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Weight training is fun, gets you buff, and helps build strong muscles and tendons. That’s what we love here at SCSC! mod...
10/29/2021

Weight training is fun, gets you buff, and helps build strong muscles and tendons. That’s what we love here at SCSC! moderate to higher heart rate, fat burning, muscle GAINING 🙌🏼
BUT every so often it’s important to CRANK UP the intensity to challenge your mind and build your aerobic capacity ❤️ 🥵 #
Today was that kind of day! 💪🏼
S/O to for sharing “look coach, I PRd my heart rate 😎”

**ch

10/26/2021

Progress doesn’t always come in the form of a PR. Progress can look 👀 like this..
🎈Better movement patters
🙌🏼No pain from previous injuries from using rehab exercises
🎈Lesser percentages move with more ease and proficiency
🙌🏼 More consistency, less “misses” on the platform.
If you find this to be helpful 🙋🏼‍♀️
Share • Comment • Message us •

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Address

1101 Horizon Drive, Suite 110
Fairfield, CA
94533

Opening Hours

Monday 5am - 6am
4pm - 8pm
Wednesday 5am - 6am
4pm - 8pm
Thursday 5am - 6am
4pm - 8pm
Friday 5am - 6am
4pm - 7pm
Saturday 9am - 11am

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