09/03/2026
A little reintroduction, because life and work have evolved around here.
I’m Lauren, a counselor working virtually with adult women throughout Alabama. My work has always centered around helping women reconnect with themselves, and lately I’ve felt especially drawn to the places where confidence, identity, boundaries and relationships intersect.
The women I work with are often navigating people-pleasing, difficult or emotionally unhealthy relationships, narcissistic abuse, changing seasons of life, or the feeling that somewhere along the way, they’ve lost touch with their own voice.
Outside of the counseling space, I’ve also stepped into a larger role with our restaurant Salterra Coastal Taqueria - helping shape its brand, events and connection to our community. It has given me space to use another creative and meaningful part of who I am.
Life can hold more than one meaningful direction, and I’m looking forward to sharing more from this season. 💛
Beginning October 1, I’ll have space for a few new virtual clients. If you—or someone you know—is looking for counseling support in Alabama, you can learn more or reach out through the link in my bio. 💫
