The Mama Coach - Lexi Luptak

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The Mama Coach - Lexi Luptak Welcome! I'm Lexi and I'm a pediatric nurse and mom to 5 amazing kids. I'm here to help.

10/18/2026

You should be able to tell me what’s really happening and what choices you’re considering. My job is to explain the relevant benefits and risks, answer your questions, and listen to what matters to your family.

Care works better when we can be honest with each other. You can trust me to bring my knowledge and skills; I’ll respect your role in making decisions for your family.

That mutual trust is where my care starts.

Have you ever felt dismissed when you asked for postpartum support?

Lexi Luptak is a Registered Nurse and Certified Breastfeeding Specialist serving families in Monroe County, New York, and virtually across the United States. She brings more than a decade of pediatric nursing experience to feeding, newborn care, and early postpartum support.

Book a session with Lexi:
https://lexi-luptak.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

Story time.The birth of my first child was an absolute 💩 show.After 27 hours of rough labor, he got stuck in my pelvis.O...
09/25/2026

Story time.

The birth of my first child was an absolute 💩 show.

After 27 hours of rough labor, he got stuck in my pelvis.

One emergency c-section later, he was here and we were both safe.

I distinctly remember asking the nurse in recovery how to latch him. She looked at me in my exhausted eyes and said “I have no idea.” Then she walked away.

To say that my intro to breastfeeding was less than ideal is a massive understatement. Even if she had known how to help, I was in no condition to learn.

That’s why I recommended finding a lactation pro (like me!) before baby is here. I can show you what you need to know when you’re rested and not recovering from the marathon that is childbirth. I can already be on deck to check on you and baby when you get home-waiting in the wings to troubleshoot too.

Have questions about how my feeding packages work? Comment FEED below and I’ll DM you details. 🧑🏻‍🍼🤱🏻

09/10/2026

If it feels like you can’t “win,” you’re not alone.

The internet is loud, and rage baiting feels like some people’s full-time job.

Formula? Awesome.
Exclusive breastfeeding? Amazing.
Unmedicated birth? You did it.
Scheduled C-section? You did that, too.

There isn’t one right way to feed, birth or care for your baby. What matters is making informed decisions that work for you, your baby and your circumstances.

And I promise you, both as a mom and an RN, eventually you may have a kid who calls you “bruh” and wants to live off nothing but Doritos and dreams.

Until then, you deserve support that helps you make sense of your options without adding more judgment to the mix.

Lexi Luptak is a Registered Nurse (BSN) and Certified Breastfeeding Specialist serving families in Monroe County, NY, and virtually across the U.S. With over a decade of pediatric nursing experience, including work in a major pediatric teaching hospital, Lexi supports families through feeding, newborn care and the early postpartum weeks with practical, evidence-informed guidance.

Book a session with Lexi:
https://lexi-luptak.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/01/2026

If you can’t be honest with me because I’ve convinced you, by my actions or my attitude, that I’ll judge you for the choices you make…I need to find a new job.

While providers should 100% tell people the risks and benefits of the choices they’re making,(that’s informed consent folks!) if you don’t even feel safe enough to be honest we’re already not starting from a great place.

My care starts from a place of mutual trust. You trust me to have the knowledge and skills to give you the best care possible and I trust you to make the choices that work best for your family.

Even the best plan of care on earth is useless if your patient isn’t being honest with you or isn’t willing to do anything in it.

Have you ever felt less than supported by a clinician postpartum? Tell me about it below 👇🏻

Your baby no longer eats in the middle of the night. They’re awake anyway.Now what??Go in. Hold your baby. Snuggle.Check...
08/19/2026

Your baby no longer eats in the middle of the night.

They’re awake anyway.

Now what??

Go in. Hold your baby. Snuggle.

Check that everything is good to go. Address things that aren’t.

Let them calm down and co-regulate with you. Then, put them back down awake and leave the room.

This does multiple things:

First, it reassures your baby that you’ll respond to their cries.

Second, if successful, your baby is falling asleep in their own sleep space. The place you, ideally, expect them to stay all night.

Also, keep in mind that progress here isn’t linear. This might work really well…until it seems like it doesn’t. Being consistent is the key.

The more inconsistent you are, the harder it will be for your baby to pick up what you’re putting down.

Progress, like most things in life, isn’t linear.

Got questions? I got answers, so drop ‘em below! 👇🏻

07/18/2026

A nice, deep latch does more than make breastfeeding feel better.
✨ Helps keep you comfortable
✨ Allows your baby to transfer milk more efficiently
✨ Makes those early days far more manageable

Pain with breastfeeding is common, but it isn't something you have to simply push through. There are often underlying reasons, and getting the right assessment early can make a big difference.

Lexi Luptak is a Registered Nurse (BSN) and Certified Breastfeeding Specialist serving families in Monroe County, NY, and virtually across the U.S.

With over a decade of pediatric nursing experience, including work in a major pediatric teaching hospital, Lexi supports families through feeding, newborn care, and the early postpartum weeks with practical, evidence-informed guidance.

Book a session with her to get the support you need:
https://lexi-luptak.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach nurse in your area:
https://themamacoach.com/find-a-mama-coach/

07/17/2026

Is it a good idea to catch letdown with a haakaa?

In short, probably not. Especially if you lean towards an oversupply.

Haakaa and others DO make passive collection devices and I’m all for those.

I know having too much milk sounds like a dream to some, but trust me, it leads to so many more problems than it’s worth.

Feeling overwhelmed by sleep training advice?You're not alone! The internet is LOUD. Especially when it comes to our cho...
06/25/2026

Feeling overwhelmed by sleep training advice?

You're not alone! The internet is LOUD. Especially when it comes to our choices as parents.

You should know that there's no evidence that sleep training harms attachment or causes harm.

It's all about what works best for your family.

Whether you choose to sleep train or not, it's your decision, and that's perfectly okay.

Don't let opinions and rage bait sway you—trust your instincts.

You and your goals define success. Not me and definitely not the internet.

You can book with me directly at lexi-luptak.themamacoach.com/sleep or DM for more info.

06/21/2026

Ni***es that look and feel like raw hamburger meat are fun for no one.

Overall, a nice deep latch does several things.

✨ Keeps you comfortable

✨ Allows baby to transfer milk efficiently

✨ Keeps those early days as painless as possible

Comment LATCH and I’ll send you some tips and tricks to get a comfortable latch.

06/16/2026

“What if you have twins? It’s too hard to feed on demand.” You’re right — it is. So here’s what we actually do: when one
wakes to eat, you wake the other and feed them together. The survival math is real (every 2 hours beats every single hour).
One exception: never wake a preemie just for routine — your pediatrician’s feeding plan always wins. Shoutout to , .lexiluptak , and for giving amazing postpartum education and advice! Check them out!

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Fairport, NY
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