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Monday 9am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 10am - 1pm

Oak Tree Counseling & Wellness

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United States
Falls Church, VA
Oak Tree Counseling & Wellness

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Helping people heal through science, soul, and genuine human connection.

Trauma • Depression • Anxiety
🌿 Somatic & Nervous System Healing
📍 Falls Church, VA | VA • DC • MD

10/14/2026

Ujjayi Breathing: A Simple Yoga Breath

Join me for a breathing exercise. I love this one! I will probably say that about all of them fyi. :)

Ujjayi is a yogic breathing technique. It can take a little getting used but once you find the rhythm its a powerful breathing technique that instantly calms the nervous system.

Yoga isn't only what we're doing with the body. It's also learning how to work with our attention and our breath.

These are cross posted on YouTube; you can watch and follow-along there if you prefer.

Try a few rounds and notice what you notice.

10/13/2026

Nervous system regulation doesn’t mean staying calm in every situation. 🤍

Stress, excitement, and anxiety are all part of being human. What matters is your ability to respond to challenges and gradually return to a more balanced state when they pass.

✨ Regulation isn’t about never feeling overwhelmed. It’s about learning to recover, adapt, and find your way back.

Save this as your reminder 🤍

10/07/2026

On October 24th, we’re bringing The Science and Soul of Yoga off the page and into real life.

I’d love for you to experience it with me.

Come spend an afternoon moving, unwinding, and doing something for you.

🧘 Yoga with Chereen
✨ Sound bath
🧘‍♀️ Himalayan salt room
🌿 Essential oil making
🤍 Connection & community
📖 Purchase your copy of The Science and Soul of Yoga and have it personally signed

This isn’t just a book launch. It’s a mini spa experience.

Step away from the noise for a few hours. Move your body. Exhale. Restore. Connect. And celebrate with us.

October 24 in Falls Church, VA | Space is limited

Don’t be the person watching the pictures afterward wishing you had come. 🤍

Reserve your spot now

Link in bio

10/02/2026

Sometimes, healing begins with simply feeling safe enough to be yourself, understood without judgment, and connected to someone who truly listens. 💚

09/29/2026

Short and sweet: the book is now available!

Link in bio. Click “Ready to Read?”

You can purchase through Amazon or Barnes & Noble.

Thank you to everyone. The support and enthusiasm have absolutely been received :) Thank you! I am grateful to you all so much.

And once you read it, I would genuinely love to hear what you think. Please consider leaving a review too. It really helps new books find their readers!

09/29/2026

THE BOOK IS NOW AVAILABLE! Link in bio~

09/25/2026

Join me for a breathing exercise. I love this one!

Starts at 1 min mark.

When people hear yoga, they often immediately think about the physical poses. But yoga is also breathwork and mindfulness.

I was talking with a client recently about using her breath when she notices herself becoming activated, she said she didn't know how.

Breathe in through your nose for four, hold... and then slowly exhale for five. It is deceptively simple.

You’re not trying to magically make anxiety disappear. You’re giving your body a cue that it doesn’t have to stay at the same level of activation.

I encourage a few rounds of that and notice what you're noticing. You don't have to force yourself to feel calm.

This is one of the reasons I talk about yoga as so much more than physical movement. The breath is a huge part of the practice too.

These are cross posted on YouTube; you can watch and follow-along there if you prefer.

09/24/2026

Quick update. Book is slightly delayed but will be available very soon. If you haven't joined our newsletter, please do so; it's the easiest way to stay connected!

The September author event sold out before I even had a chance to officially announce it. I honestly wasn't expecting that—so we’re doing another one!

Book launch meets mini retreat meets mini spa day.

Join me Saturday, October 24 from 2–5 PM for an afternoon of:

Yoga • Breathwork • Sound Bath • Himalyan Salt Cave
Create your own Essential Oils • Light Refreshments
Book Signing + Connection

book The Science and Soul of Yoga: A Therapist’s Guide to Healing Trauma From Within

Saturday, October 24 | 2–5 PM Skin & Wellness Centre Falls Church, VA

Space is limited — save your spot at the link in bio.

09/09/2026

Understanding your patterns doesn’t automatically mean you know how to change them.

You can recognize where a reaction comes from, understand why you developed it, and still find yourself repeating it.

That doesn’t mean you’re failing.

Insight creates awareness—but change often requires practice, repetition, and new experiences before a different response starts to feel natural.

✨ Knowing why you do something is one step. Learning to respond differently is another.

Save this as your reminder 🤍

09/01/2026

Meet Amisha!

Amisha enjoys working with people who are looking for a therapy space where they can feel more understood without needing to overexplain themselves. She has experience working with neurodivergent clients and families, and her approach makes room for the different parts of your identity and experiences that shape how you move through the world.

That can include cultural expectations, immigration experiences, generational trauma, code switching, racism, religious identity, family pressure, and the experience of feeling caught between different worlds.

Not sure where to start? You don’t have to figure it out on your own. We’ll help you find the right fit.

Schedule a 15 minute consultation, and we’ll help connect you with the clinician who best fits your needs.

Link to schedule in bio.

📍 Virtual and in person therapy throughout Virginia and Washington, DC

NeurodivergentTherapy CulturallyResponsiveTherapy GenerationalTrauma ImmigrantMentalHealth

Address

712 W Broad Street
Falls Church, VA
22046

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+15167440522

Website

http://oaktreecw.com/

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