Thumbtastic

07/14/2026

06/10/2026

Remind that. I’m a trainer who doesn’t focus on the scale I focus on building muscle, balance and how you feel.

05/18/2026

Saturday June 6th 5-6:30 pm next breath work workshop.

Allow me to guide you back to your most authentic self, where breathwork meets nervous system regulation and real transformation can happen

04/09/2026

https://www.eventbrite.com/e/sacred-breath-a-journey-with-brittany-tickets-1986767355643?aff=oddtdtcreator

04/05/2026

Last night’s Sacred Breaths Journey with Brittany Lav was nothing short of incredible ✨

Such a powerful workshop filled with release, connection, and deep healing through breathwork. The energy in the room was amazing — especially having a great mix of men and women there. It created such a balanced, supportive environment where people could really relate, open up, and connect on a deeper level 💛

So grateful to have shared this experience with such an incredible group.

We can’t wait to do it again…
Next workshop: Saturday, April 25th | 5–7 PM

If you’ve been feeling stuck, overwhelmed, or ready for something deeper — this is for you 💫