What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm Sunday 8am - 8pm

Janelledfit

Call Directions Website Contact the business

Fat loss isn’t about doing more. It’s about becoming someone new. Coach • Identity work • Sustainable results

Janelle is a NASM CPT, mother of 4 who is bringing women together all over the world in fitness and self love. Her dedication to positivity and effective workouts at an under valued price per month has brought women, confidence, new friends and killer workouts where they share struggles and triumphs. Her base is from being as REAL as possible, showing what the body looks like, not only when flexed but when in motion has empowered women all over the world. Also I am an all natural athlete that uses NO supplements or ant teas, wraps, bullsh*t gimmicks. Janelle lost 45 pounds, quit smoking, and transformed her body from the inside out. Despite being a busy mom of 4 kids, Janelle changed her life by losing her excuses and finding herself. Janelle started training at home, using 20 minute HIIT programs, and progressed over time to incorporate weight lifting in a gym.

Now that she has become a NASM Certified Personal Trainer, Janelle wants to not only share the real story behind her fit journey, but she also wants to help her clients make the same positive lifestyle changes, avoid some of the preventable mistakes and pitfalls, and ultimately rediscover all the things they have to love about themselves. Whether you prefer to workout at home or in a gym, regardless of your budget, Janelle can show you how creative she can be with her programming, and that you don't need wraps, waist trainers, pills, or supplements to get healthy and fit. She lost her weight and gained her confidence the all-natural way. Janelle is living proof that with the right mindset, a willingness to change, hard work and eating right you can reach your health and fitness goals.

11/04/2026

GIRL. I’m telling you, these work. And they work FAST. 🔥

Imagine how different your fat loss journey would look if you stopped letting every single thought, feeling, and crappy day talk you out of what YOU decided you wanted.

THIS IS THE WORK.

And this is just a tiny peek inside how my brain 🧠 works and how I coach women to think differently, make different decisions, and actually follow through.

Listen, I can teach you calories, protein, and workouts all day long. And YES, we do that.

But what happens when your brain starts convincing you not to do any of it?

THAT’S where coaching gets really freaking good.

Because if you’ve been trying to lose weight for 2, 5, 10, or even 30 years, chances are you already know a whole lot about calories, protein, and exercise.

But knowing what to do and consistently DOING IT are two very different things.

And THAT’S the gap we work on closing together.

🔥 Final chance for my 8 week group coaching..it starts MONDAY!

If you love the way my brain works, imagine having me in your corner helping you recognize your own personal patterns, challenge your thinking, and become the woman who actually follows through.

Comment CODE and I’ll send you the details! ❤️

NOW TELL ME! 👇

Which one of these 7 are you stealing from me and putting to work TODAY? 😂

Because I’m telling you, you might be surprised how quickly things start changing when you change the questions you’re asking yourself.

11/03/2026

Isn’t it ironic that you didn’t notice the weight creeping up a little at a time, but now that you’re losing it, you’re pi**ed at how slow it’s happening? 😂

You weren’t standing in front of the mirror going, “I’m eating all these extra calories! WHY THE HECK AM I NOT GAINING WEIGHT FASTER?!”

But NOW?

You lose half an inch, a pound, or even TWO pounds, and you’re acting like nothing is happening.

GIRL. SOMETHING IS HAPPENING. 😂👏

It stacks.

Those little changes added up when you were gaining weight, and they’re going to add up while you’re losing it, too.

You just decided it should be happening faster.

And now you’re letting that expectation convince you that the progress you’re making isn’t good enough.

Be honest. Have you ever stepped on the scale, LOST weight, and still been disappointed because it wasn’t MORE?

11/03/2026

☕️ Same time tomorrow girlfriend?

11/03/2026

You keep trying to lose weight without realizing the woman you’ve been BEING is the one CREATING the body you’re trying to escape.🤯

You’re still thinking like her. Negotiating like her. Emotionally reacting like her. Using weekends to “take a break” from becoming her.

All of that has already PROVEN with what body you live in.

And then you’re wondering why nothing lasts.

Fat loss isn’t just about changing your food. It’s about becoming someone your old patterns can no longer survive inside of.

The version of you that..skips workouts because she’s tired…self sabotages after one bad 🥘..starts over every Monday 📅…needs motivation to stay consistent…treats healthy habits like punishment

…canNOT create the life or body you say you want.

You don’t become fit AFTER the weight comes off.

You become HER first. You think like her NOW. Move like her NOW. Immerse yourself in her NOW.

And THEN your decisions start matching.

That’s the part most women never understand.

Everytime those old thoughts come up. What would the woman you’re becoming do? And do that.

The Identity Gym walks you through becoming her.

11/02/2026

PLEASE 🙏🏼 I BEG YOU!! FOCUS ON YOUR NUTRITION 1st!! 😂 Get those calories right. Get that protein right. THEN start adding in the extras!!

Because I can tell you right now, you’re not gonna look like a supermodel in 3 months if you haven’t even dialed in your nutrition. 😂

You can work your ass off in the gym, but if your nutrition isn’t supporting your goals, those workouts aren’t gonna give you the results you’re expecting.

I REALLY wish somebody had explained this to me when I first started.

I could’ve saved myself a long, long, LONG time and started seeing results so much sooner if I’d understood how important nutrition actually was.

But you don’t know what you don’t know, right?

And that’s exactly why I’m sharing this.

What’s one thing about your fat-loss journey that you’re still not entirely sure you’re doing right? 👇

11/02/2026

Decide what LEVEL you’re working toward!👇

🔥 LEVEL 1 — FAT LOSS
Create a calorie deficit. Walking more can increase calorie expenditure and support fat loss. You don’t need a gym membership or 10K steps a day

🔥 LEVEL 2 — FAT LOSS + MUSCLE PRESERVATION
Moderate calorie deficit, adequate protein, regular exercise (including resistance exercises to preserve muscle), walking, and recovery.

(Exercising and following a structured muscle building training program are TWO different things!)

🔥 LEVEL 3 — BODY RECOMPOSITION
Structured strength training, progressive overload, adequate protein, proper fueling, sleep, and recovery. Start getting more precise with nutrition, including weighing your food. Track strength, measurements, and progress.

(You might need a deficit, maintenance calories, or MORE food depending on your goals!)

🔥 LEVEL 4 — PHYSIQUE OPTIMIZATION
Meticulous nutrition! Precise calories, macros, food weighing, progressive overload, intentional training volume and intensity, cardio, sleep, stress management, and recovery.

Strategic phases of fat loss, maintenance, and muscle building. Optional tools like meal timing, carb cycling, and additional cardio can be used when appropriate.

🔥 REMEMBER: You don’t have to jump from Level 0 to Level 4 overnight!

Master the basics. Build your skills. Add another layer.

Not the BEST. BETTER. 💪

11/02/2026

If someone had told me I had to quit drinking to lose fat, I would NOT have quit drinking 🍷 I would’ve quit trying to lose fat. And that’s why I want to have this conversation.

I’m not advocating for drinking alcohol. That’s not the point. The point is that you can drink alcohol and still lose body fat. And telling women they can’t is a LIE.

I lost my first 40 pounds drinking w**e almost every day. You couldn’t have pried that s**t out of my hands back then. 🍷

Was that optimal? NO.

Did I lose fat anyway? YES.

In fact, I didn’t even start seriously looking at my alcohol consumption until I had about 20 pounds left to lose.

Today? I don’t drink. And eliminating alcohol has been one of the best decisions I’ve ever made for myself.

But here’s what I want everyone to really get…

I WASN’T THIS WOMAN WHEN I STARTED.

My habits changed. My preferences changed. My goals changed. I learned more, experimented, and started making different decisions.

And that’s what can happen when you actually give yourself permission to BEGIN instead of convincing yourself that you need to overhaul your entire fu***ng life on day one.

I see so many women looking at someone who’s been doing this for 10 years and thinking they need to eat, train, and live exactly like that person to get results.

YOU DON’T.

There is a massive difference between what’s required to lose fat and what might help you optimize your results.

And when you confuse those two things, you can end up making fat loss feel so overwhelming that you never even start.

Start where you are. Learn what actually drives fat loss. Make changes you can sustain. Keep learning. Keep improving.

You don’t have to become the woman you’ll be 10 years from now before you can start becoming her today.

And for FF sake, stop letting somebody else’s version of optimal convince you that your version of progress isn’t possible. ❤️

11/02/2026

Same time tomorrow? ☕️😘

11/01/2026

Group coaching starts TOMORROW!! 🔥

And nope, you don’t have to wake up tomorrow and completely overhaul your life.

We’re not throwing everything out of your kitchen, suddenly working out seven days a week, or expecting you to have everything figured out.

That’s why you get a coach! 😂

We’re going to figure out YOUR nutrition, YOUR workouts, and what YOU need to do to get the results you want.

And you’re not doing it alone..you’re getting there faster. I’m looking at what you’re doing, reviewing your progress, answering your questions, and helping you work through those moments when your brain starts trying to talk you out of the very thing you decided you wanted.

I don’t just want you to lose weight. I want you to understand how to lose it, how to maintain it, and how to eventually do all of this without needing me!

So consider this your official invitation to come get coached! ❤️

If you’re ready to rock and roll, LET’S GO! 🔥

The details are in my bio, or comment CODE and I’ll send them directly to your DMs!

11/01/2026

What are you wanting to accomplish with your body?

Because if your goal is simply to lose body fat, GREAT! Let’s focus on that.

But if you’re trying to lose body fat AND build a shapely body with muscle definition, we need to have a different conversation. 🍑

Eating healthy is fantastic, but eating healthy and eating to support a specific body composition goal aren’t the same thing.

Your calories matter. Your protein matters. HOW you’re training matters.

And sometimes the answer isn’t to keep eating LESS. It’s to make sure you’re eating enough to support what you’re trying to build.

Your nutrition and training should reflect the body you’re trying to create. Not just the number you’re trying to see on the scale.

P.S. Coaching starts TOMORROW! 🔥

If you’re ready to stop guessing and start working toward the body YOU actually want, I’d love to have you join us!

Type CODE below and I’ll send you the details! ❤️

Address

Fanwood, NJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm
Sunday	8am - 8pm

Telephone

+19083375342

Website

http://linktr.ee/janelledfit

Alerts

Be the first to know and let us send you an email when Janelledfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.