Sleep Wellness Center

10/19/2026

The year is winding down, but your deductible may still be working for you! If you’ve been putting off a sleep study, CPAP supplies, or other sleep care, now may be a good time to check where you stand with your insurance deductible. Before the year ends, check with your insurance provider to see what benefits you’ve already met and what may still be available.

A little planning now could help you make the most of your benefits before they reset.

10/16/2026

For three decades, Sleep Wellness Center has been proud to be part of the Fargo Moorhead West Fargo business community. We’re grateful for the connections, collaboration, and opportunities to grow alongside so many local businesses and organizations.

Here’s to 30 years and many more ahead, Fargo Moorhead West Fargo Chamber of Commerce!

10/14/2026

Talking, yelling, kicking, or moving around in your sleep? Occasionally moving is normal, but regularly acting out vivid dreams may be a sign of REM sleep behavior disorder (RBD).

Curious what that means and when to be concerned? Read our latest blog to learn more:

Learn the causes of REM behavior disorder, a condition where people physically act out their dreams during sleep, and when to see a specialist.

10/13/2026

A few of our team members spent Saturday at the Dakota Sleep Society Conference last Saturday! It was a great chance to step away from the usual day-to-day, connect with others in the sleep community, and bring home some new ideas to share with our team.

Always good people, good conversations, and a little more sleep knowledge!😄

10/12/2026

Fall can change more than your wardrobe. It can change your sleep routine, too.

With earlier sunsets, cooler temperatures, and schedules shifting after summer, your body may start feeling sleepy at different times. Keeping a consistent bedtime and wake time can help your circadian rhythm adjust to those seasonal changes and keep your sleep on track.

🍂As fall settles in, let consistency be part of your routine.

10/08/2026

A couple of our team members headed to Minnesota for the MAMES: Midwest Association for Medical Equipment Services conference, held September 30 through October 2! With two full days of education, a packed display hall, great meals, and plenty of opportunities to connect, there was a lot to take in.

Some learning, some networking, and a few good conversations along the way... We’re glad our team had the chance to be part of it!

10/06/2026

So, when is it a good time to see a sleep specialist? 😅 If poor sleep is sticking around or affecting your daily life, it may be time to look deeper. Watch for:

💤 Ongoing trouble sleeping
💤 Excessive daytime sleepiness
💤 Loud snoring or gasping
💤 Morning headaches or dry mouth
💤 Restless legs or unusual sleep behaviors

Talk with your doctor and take the next step toward better sleep with Sleep Wellness Center.

10/05/2026

Sleepy or just tired? They are not the same.

😴 Sleepy means your brain wants to sleep. Think heavy eyelids, frequent yawning, or drifting off during quiet activities.
😴 Tired means your body or mind is low on energy. You may feel drained or unfocused without actually wanting to fall asleep.

If you are regularly feeling very sleepy during the day despite getting enough sleep, it may be worth taking a closer look at your sleep health.

10/01/2026

When was the last time you gave your CPAP a little checkup? 😴 Between daily cleaning, replacing supplies, and making sure your machine is working properly, a little maintenance can go a long way toward comfortable, effective therapy.

Schedule your FREE machine inspection with Sleep Wellness Center. While you’re here, take a look at our newer equipment options for more comfortable, progressive therapy!

09/30/2026

Your tracker adds up your total hours of sleep each night, but that number alone doesn't tell the whole story. Your body clock, also known as your circadian rhythm, matters just as much. Sleeping 7 to 9 hours at a consistent time each night generally supports better rest than getting those same hours at different times each day.

Getting the right amount of sleep is important at every age, although the amount you need changes throughout life. If your tracker shows your sleep timing shifting from night to night, that pattern is worth paying attention to as well.

If you are consistently struggling with your sleep or waking up tired, our team can help you better understand what is happening and find the right next steps for better rest. Talk with your doctor and schedule a sleep study with us today! 😴