Humfeld Chiropractic & Nutrition Center

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Humfeld Chiropractic & Nutrition Center Our mission is to save as many lives from the nursing homes as possible.

We offer natural solutions to you and your family’s health problems with Upper Cervical Chiropractic, Nutrition Response Testing, and Bio-Energetic Synchronization Technique. We offer natural solutions to your health problems with Nutrition Response Testing, Upper Cervical Chiropractic and Bio-Energetic Synchronization Technique.

On November 1st, daylight saving time ends, and the clocks fall back an hour. This shift not only gives us an extra hour...
10/28/2026

On November 1st, daylight saving time ends, and the clocks fall back an hour. This shift not only gives us an extra hour of much-needed sleep but also serves as a timely reminder to take care of a few things around the house as we approach winter.

So, that said, here is a quick home checklist worth running through as the days get longer:

✅Turn back any clocks that do not automatically adjust themselves before bed on Saturday night.

✅Test and replace the batteries in your smoke and carbon monoxide detectors. This is one of the easiest ways to keep your household safe heading into winter.

✅Check your outdoor and security lighting. As daylight hours get shorter, having well-lit outdoor spaces can be a key safety step.

Taking care of these small to-do list items can make a real difference in how safe and prepared your home feels all season long.

As always, if there is anything we can assist with, do not hesitate to reach out. We are here to help.

🤔 WHAT IF IT’S NOT JUST THE FOOD?You’re trying to eat healthier, watching what you eat, and making better choices…but yo...
10/27/2026

🤔 WHAT IF IT’S NOT JUST THE FOOD?

You’re trying to eat healthier, watching what you eat, and making better choices…but you’re STILL dealing with bloating, constipation, or digestive discomfort.

What if there’s another piece of the puzzle?

🧠 Your gut and brain are constantly communicating!

And when your nervous system is responding to stress, it can influence how your digestive system functions.

🎙️ NEW PODCAST EPISODE!

In Episode 4 of Mind-Body Terrain with Dr. Lisa Humfeld-Wilson, we’re exploring:

🌿 How stress affects digestion
🌿 Why bloating and constipation aren’t always just about food
🌿 The surprising connection between your gut and nervous system
🌿 Why looking at the bigger picture matters for your health

💜 WATCH EPISODE 4 ON YOUTUBE OR LISTEN ON SPOTIFY!

🎁 BONUS: I’ve also created a FREE 7 Clues Your Gut May Be Affected by Stress guide with a three-day tracker. You’ll find it in the episode description!

👇 LET’S TALK: Have you ever noticed your digestive symptoms getting worse during stressful times?

🎧 Find the link to Episode 4 in the first comment below!

10/23/2026

EXHAUSTED, BUT CAN’T RELAX?

You finally sit down after a long day, but your mind keeps racing. Your muscles feel tense, and even though you’re exhausted, you just can’t seem to unwind.

Sound familiar?

Your nervous system is designed to shift between activity, stress, recovery, and rest. But when stress becomes a constant part of life, making that transition can become more difficult.

And sometimes, the effects show up as:
🌿 Feeling tired but wired
🌿 Difficulty relaxing
🌿 Muscle tension
🌿 Restless sleep
🌿 Feeling overwhelmed by everyday demands

These symptoms can have several causes, but ongoing stress may be one contributing factor.

The goal isn’t to eliminate all stress. It’s to help your body become more adaptable.

🎁 Want a simple place to start?

👇 Comment RESET below for my FREE 2-Minute Nervous System RESET Guide!

You can also access it here:
HumfeldChiropractic.com/reset

🎙️ Want to learn more? I discuss this connection in Episode 3 of Mind-Body Terrain: Where Stress and Health Finally Make Sense.

📍 Humfeld Chiropractic & Nutrition Center | Faribault, MN

If you’re experiencing ongoing symptoms and want to explore the bigger picture, contact our office to learn more about our individualized approach to care.

Spooky fact: sugar can slow down your immune system right when you need it working hardest. Halloween candy piles up fas...
10/22/2026

Spooky fact: sugar can slow down your immune system right when you need it working hardest. Halloween candy piles up fast, and so does its impact on how your body fights off seasonal bugs.

A few small swaps, like trading candy corn for apple slices with almond butter, or offering a favorite piece of fruit alongside the trick-or-treat stash, can help keep energy and resilience steadier through the season.

Want more tips for a healthier fall for your family? Visit humfeldchiropractic.com.

The leaves are falling, the temperatures are cooling down, and fall is officially here. As the year starts to wind down,...
10/15/2026

The leaves are falling, the temperatures are cooling down, and fall is officially here. As the year starts to wind down, now is a great time to check in on anything still on your to-do list before the busy holiday season arrives.

Whether you have questions, need support, or simply want to connect, we are always here to help. Give us a call anytime, this season and every season.

Is your body ready for cold and flu season? Minnesota winters ask a lot of your immune system, and the best time to prep...
10/14/2026

Is your body ready for cold and flu season? Minnesota winters ask a lot of your immune system, and the best time to prepare is before the sniffles start, not after.

Supporting your nervous system through chiropractic care, alongside whole-food nutrition, gives your immune system a head start heading into the colder months.

Ready to get ahead of the season? Call 507-333-5388 to schedule a fall wellness visit.

Office reminder: We’re closed Wednesday and Thursday, October 14–15. Regular hours resume Monday, October 19.
10/14/2026

Office reminder: We’re closed Wednesday and Thursday, October 14–15. Regular hours resume Monday, October 19.

10/06/2026

🎙️ Mind-Body Terrain is officially live!

Have you ever been told your lab results look “normal”… but you still feel exhausted, stressed, anxious, foggy, bloated, or simply not like yourself?

In Episode 1 of Mind-Body Terrain, I talk about why symptoms can persist even when standard lab results appear normal—and how stress, the nervous system, gut health, hormones, nutrition, inflammation, and your environment can all be connected.

Episode 1: Why You Feel Sick, Exhausted & Burned Out — Even When Your Labs Are Normal

🎥 Watch on YouTube:
https://youtu.be/ap747TqkiFI?si=JTi8he29BIscL74h

🎧 Listen on Spotify:
https://open.spotify.com/episode/0gt5Fo91wtgiPA8VbKOARE?si=317e8d988ac04a58

I’d love to hear from you:

Have you ever been told everything looked normal when you knew you didn’t feel normal?

Is “make time for myself” still sitting at the bottom of your to-do list? 💕Our next thermography day is next Tuesday, Oc...
10/06/2026

Is “make time for myself” still sitting at the bottom of your to-do list? 💕

Our next thermography day is next Tuesday, October 13, at Humfeld Chiropractic & Nutrition Center in Faribault.

Thermography records heat patterns at the skin’s surface through noncontact infrared imaging. No compression. No ionizing radiation.

Appointments include:
🎀 Breast or region of interest — $225
🎀 Half body — $355
🎀 Full body — $455

Curious whether it fits your care plan? Ask us about its uses and limitations.

Requesting an appointment is easy—fill out the form linked in the comments!

Know someone who’s been asking about thermography? Share this with them.

October is Domestic Violence Awareness Month, and it's a good time to talk about something we see often in practice: how...
10/06/2026

October is Domestic Violence Awareness Month, and it's a good time to talk about something we see often in practice: how deeply stress can settle into the body.

Whatever its source, chronic stress doesn't stay in the mind. It shows up as tension, sleep trouble, headaches, and a nervous system that never fully rests. Techniques like B.E.S.T. are designed to calm that system gently, supporting your natural ability to heal.

If you or someone you love needs support, the National Domestic Violence Hotline is available 24/7 at 1-800-799-7233. And if stress has been weighing on you and you'd like compassionate care, we're here at humfeldchiropractic.com/contact.

Address

119 Central Avenue N
Faribault, MN
55021

Opening Hours

Monday 8am - 5pm
Tuesday 10:30am - 5pm
Wednesday 8am - 5pm
Thursday 10:30am - 5pm

Telephone

+15073335388

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