Dr. Pistoia PLLC

06/23/2026

ChatGPT answers to questions about my practice:

05/22/2026

Why do some people feel anxious all the time? I just published a new (easy to read) article exploring:

- trauma and nervous system conditioning
- future-oriented thinking
- chronic stress physiology
- overthinking and hypervigilance
- how to begin calming the anxiety cycle naturally

Anxiety is one of the most common concerns I see in clinical practice, but it’s often treated only at the surface level. Most approaches focus either on suppressing symptoms with medication or attempting to balance your body with supplements and natural medicines.Sometimes that approach is appropr...

01/16/2026

My thoughts on the new 2025 food pyramid dietary guidelines!

Food Pyramid Blog Intro VideoIf you’ve been online lately, you’ve probably seen it: the new 2025 food pyramid. It’s making waves across social media, healthcare circles, and probably your family group chat. Pretty soon, it’ll be haunting my dreams. Some people love it, while others say it mi...

11/04/2025

This article clarifies the difference between food allergies, sensitivities, and intolerances. And yes, there is a difference!

If you're wondering what the difference is between a food sensitivity, food allergy, and food intolerance, then you're in the right place!These three distinct concepts refer to different ways your body can react to food — but they're often confused or used interchangeably. Understanding the differ...

05/20/2025

If you don't know anything about the gut microbiome, this is a great place to start to understand why it's so important!

Have you been hearing a lot about the gut microbiome lately? From podcasts to health blogs, everyone’s talking about gut bacteria, probiotics, and how they impact overall wellness. If you’re dealing with a gastrointestinal (GI) condition like irritable bowel syndrome (IBS), Crohn’s disease, or...

05/19/2025

Still bloated after SIBO treatment? If antibiotics like rifaximin didn’t work—or your symptoms keep coming back—this article is for you. Learn why gut healing takes more than killing bacteria, and what it really takes to restore balance.

📖 Read now:

Many of the patients I see for digestive issues have the same story: They were diagnosed with SIBO (small intestinal bacterial overgrowth), prescribed antibiotics like rifaximin, and left the doctor’s office with the promise of feeling better soon. Some did—at least briefly. But most didn't. And...

05/18/2025

IV drips aren’t root-cause medicine. Neither are supplements or labs.

“Root cause” is everywhere these days. It’s a tagline, a marketing hook, a promise of deeper healing.

But here’s the problem: even functional and integrative medicine often just repackage conventional thinking — pills for problems, just in a fancier form.

IVs, hormones, detox protocols . . . all with the same underlying assumption: if we fix the chemistry, the person will heal.

Chemistry is downstream. What shapes our chemistry is psychology: thoughts, beliefs, habits and their relationship to the body systems. In other words, what shapes the system is our story.

The REAL root is our unprocessed emotions, survival adaptations, and disconnection from self.

In my latest blog, I explain why symptoms aren’t the enemy — and why the real work of healing means going deeper than protocols or products.

Most people are chasing symptoms—looking for drugs or natural remedies to silence them. The question often asked is:“What can I take to feel better?”Doctors typically prescribe something that helps temporarily . . . until the symptoms return.But true healing doesn’t begin with what you take....

05/10/2025

If you missed it, here is my recent talk about 5 small changes to get on the road to wellbeing, condensed to 10 minutes!

In this short video, Dr. Pistoia shares 5 small, high-impact changes you can make to begin your journey toward better health—physically, emotionally, and spi...

05/07/2025

We have 25 people registered - sign up now to join us in my talk tomorrow - 5 small changes to get on the road to wellbeing! Easy swaps and substitutions you can make to feel better and live a healthier life.

Are you ready to feel better, live with more energy, and enjoy a greater sense of wellbeing? Join **Dr. Jared Pistoia** for an inspiring and interactive session that will