"Women Who Lift: Over 50" is a great series that will help you improve your overall strength as well as reduce your risk for fractures as you age. Register now by dropping by the Member Services desk or by calling 678.604.6275.
Hip Hop with Alice
Wake up, lace up, and join Alice for a Hip Hop Fitness session! Turn your Tuesdays at 8:30 a.m. and Saturdays at 9 a.m. into your groove time. ๐ See you there!
Did you know that fitness assessments with our degreed staff are included in membership? Assessments are a great way to track your progress and to monitor the effectiveness of your exercise program. Check out this brief overview of what an assessment covers. To schedule your assessment with a fitness specialist, contact the Fitness Desk today at 678.604.6275
Do you have a middle or high schooler that is looking to get started on their fitness journey? We encourage you to check out our Discovery class with Elizabeth. This class features general fitness movements that are appropriate and fun for anyone. Elizabeth will offer guidance and expertise to help each participant improve their strength and skills. Check out Joshua getting a big win on a movement he has been practicing. #piedmontwellnesscenter #discoveryclass
Check out this demo of an assisted stretching session with Shas. Whether you're looking to ease soreness, recover from a workout or just want to feel more limber, our certified trainers will guide you through personalized stretches that target all the key areas of your body. #assistedstretching #piedmontwellnesscenter
Mackenzie Allen
Personal training update with Mackenzie Allen.
Schedule a session with Mackenzie today by visiting the fitness desk or calling 678.604.6275. #PersonalTrainer #PiedmontWellnessCenter ๏ฟผ๏ฟผ๏ฟผ
Marcus Moss, Fitness Specialist
Personal Trainer Update with Marcus Moss. Schedule a session with Marcus today by visiting the fitness desk or calling 678.604.6275 #personaltrainer #piedmontwellnesscenter
Are you having difficulty achieving the range of flexibility you desire? Stretching alone can be challenging. Consider partnering with one of our trained and certified fitness specialists to improve your flexibility and start feeling better today! Contact one of our team members at the Fitness Desk by calling 678.604.6275 #passivestretching #piedmontwellnesscenter
An immersive multi-peak cycle workout. Join us for Les Mills Launch week starting July 22. #thetrip
The world's leading HIIT cycle workout. Sprint with us during Les Mills Launch Week, kickstarting on July 22. #sprint
The world's favorite martial art workout. Get ready for Body Combat in the upcoming Les Mills Launch Week starting July 22. #bodycombat
1 workout. 1000 reps. 1000x happier. Mark your calendars - Les Mills Launch Week is starting on July 22. #bodypump