Mindful Massage

10/05/2026

10/05/2026

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09/28/2026

HYPERMOBILITY AND EHLERS-DANLOS

Collagen and connective tissue is everywhere in the body.

These connective tissue issues are more than just a collagen problem.

Usually seen as loose connective tissue in bend day joints When actually, the hypermobility in the joints is causing dense fascia and much more than that.

They affect the nervous system, the immune system, the autonomic system, the inflammatory state, properception and the GI tract.

That's why you can have symptoms in areas that you would normally associate with connective tissue.

And that's why tending to these systems can play a foundational role in health when you have hypermobility or Ehlers-Danlos.

Ask your questions below, and I'll work on more posts.

04/22/2026

Our bodies are so much more phenomenal and fascinating than most of us realize!

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04/09/2026

🚨GLP-1🚨‼️

I have been practicing bodywork for 17 years now, consistently. That being said, I am very concerned about the rapid muscle loss I am seeing with clients taking these medications. The body is losing weight so rapidly that it is unable to maintain the muscle mass, along with the fact that calorie intake has been reduced tremendously.

‼️PLEASE‼️, if you’re taking any of these medication’s, make sure that you are getting a substantial amount of protein and that you are doing some training to keep your muscle mass.

I’m sharing this because I am literally shocked at a couple of my clients that were pretty solid, now they feel like dough, and I am not exaggerating and it is very concerning.

Take care of yourself! 🙌🏽🕊️

04/07/2026

‼️PSA‼️
I just had to turn away a client, and hopefully they went to the emergency room.

They started describing what they needed help with, and one of the main things was that there was a lot of pain in their leg on a varicose vein in their calf. I have talked to a couple of other people since then, and none of them knew that if you have pain in your leg around varicose veins that you need to go make sure you don’t have a blood clot. The area will be painful and hot and swollen. But you absolutely need to go make sure that you do not have a blood clot if you experience this. 

04/01/2026

Fascia sticks to support us. So when it sticks over and over, due to overuse or injuries, it’s communication is disrupted, your circulation is disrupted, and you could have nerve stuck at the surface of the scan, causing a lot of pain.