07/19/2026
Hi this is Dr. Barreto, clinical and medical psychologist. For a while I have been asked to create a community for women experiencing all the changes that are bestowed upon us by nature in our 40S. Recently, I offer to run a free group once or twice a month and started the investigative process I usually have before starting something (I am always building something). In gathering feedback regarding what women in our community need, what times can they attend, should there be a virtual group or in person in the clinic I own (Maps integrated wellness on the island), what topics interest you etc, I heard from many women younger than 40 and older than 60 telling me they wanted to be included in the group. On this picture (I'm the one on the right) I was hanging out with friends from multiple ages and we realized, we all experience fatigue, we all have way too many demands to meet, we all have insecurities, fitness routines that never happened, confusion about what to eat, way more supplements in our cabinets than we can actually benefit from, fears about being good enough somewhere or drinking too much w**e, and we all love our pajamas (and yes, parties too). We are facing a world where we are told we can have it all (which is nothing but an euphemism for "you are expected to handle it all" ) and feel guilty about resting even when we are alone. So, I decided to start an intergenerational virtual and in person group. My plan is to have discussions on different topics every weekend virtually (facebook group) and an opportunity to meet in person for a support/therapy session. If you are interested email me through the contact section of our website or comment here if you are comfortable doing so and tell me what topics interest you. I do not always trust messenger but I think you can message me through Facebook. Hormones, energy levels, friendship, romantic relationships, s*x, what time of day is best to exercise depending on age, what diet is better, transitions, starting over, etc? Anything that is meaningful to you I can use to structure the weekly discussions and meet ups. Once I figure out details, I will post a link for those interested in joining the facebook group. To email me through our practice's website go to Contact at www.mapsintegratedwellness.com. Feel free to check out our team while you are there! Again, the group meetings at the clinic will be free.