Janel Wetzel, LMSW, CTP

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Janel Wetzel, LMSW, CTP Providing psychological services through evidence-based practices

06/17/2026

Your nervous system is constantly communicating with you. Sometimes those signals get labeled as anxiety, when what’s really happening is your body responding to stress, overwhelm, or the need for rest.

You don’t have to push through everything your body is trying to tell you. Slowing down is not failure. It’s regulation.

If this resonated, you’re not alone in it.

✨ Follow for trauma informed mental health content, nervous system education, and tools for healing and self understanding.

Being the “strong one” can feel like both a gift and a burden.People may see your resilience, dependability, and ability...
06/15/2026

Being the “strong one” can feel like both a gift and a burden.

People may see your resilience, dependability, and ability to hold everything together. What they don’t always see are the moments you carry alone, the emotions you keep tucked away, or how difficult it can feel to ask for support when you’re used to being the one giving it.

If these slides resonated with you, know that strength doesn’t mean carrying everything by yourself. You deserve care, support, and space for your own feelings, too.

✨ Which slide resonated with you the most?

Follow for trauma-informed mental health content, healing insights, and practical tools for growth.

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Healing can feel less isolating when we learn, reflect, and connect with others who understand 👯‍♀️This virtual workshop...
06/08/2026

Healing can feel less isolating when we learn, reflect, and connect with others who understand 👯‍♀️

This virtual workshop is designed for adult women survivors of childhood sexual abuse and will focus on education, coping strategies, empowerment, and supportive connection.

Whether you are early in your healing or have been doing this work for years, you are welcome here. ❣️

Join me on Thursday, August 6 from 7:00–8:30 PM via Google Meet for an evening of learning, encouragement, and community.

Scan the QR code to register, and after submitting your registration, you’ll be directed to the payment link to reserve your spot.





We are joining for their annual Mental Health Festival: ViewFest on July 12, 2026! ViewFest is the LARGEST mental healt...
05/18/2026

We are joining for their annual Mental Health Festival: ViewFest on July 12, 2026!

ViewFest is the LARGEST mental health & prevention festival in the world filled with resources, snacks, music, and meaningful interactions at the !!

Don’t miss out on this empowering day where you can strengthen your mental wellness and connect with your community in a one-of-a-kind setting!

Reserve your FREE ticket at www.ViewFestMHF.com

Your abandonment wound doesn’t always look like “clinginess.”Sometimes it looks like overthinking. Pulling away first. N...
05/14/2026

Your abandonment wound doesn’t always look like “clinginess.”
Sometimes it looks like overthinking. Pulling away first. Needing reassurance. People-pleasing. Testing people. Staying too long. Leaving too soon.

When connection once felt unpredictable, your nervous system learned to protect you before your heart could be hurt. 🤍

Healing isn’t becoming “less emotional.”
It’s learning that love, safety, and consistency can coexist.

Which slide felt most familiar to you? ⬇️

02/25/2026

Not sure what EMDR looks like online?

This is it: safe, guided, and entirely in your control. 💙

Your brain does the processing, your pace, your space. ✨

02/23/2026

For the adults who had to be strong too early… 💙

EMDR therapy can help you finally release the weight of early experiences that still show up in your relationships, triggers, or sense of self. It’s a gentle, research-backed approach that helps your brain process past trauma so memories don’t carry the same emotional charge, leaving you feeling more present, calm, and connected in your life.

I specialize in working with adult survivors of childhood trauma and offer virtual sessions across Michigan. I accept BCN and BCBS insurance, and I have immediate availability.

If you’re curious about how past trauma can show up in your relationships, I wrote a blog with practical guidance for navigating those challenges. You can read it here: Navigating Relationships After Trauma (link in bio).

Reach out for a free 15-minute consultation by email or phone to see if EMDR might be a good fit for you. Healing is possible and you don’t have to do it alone.

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You don’t have to keep reliving what happened.If childhood experiences or past trauma still show up in your relationship...
02/22/2026

You don’t have to keep reliving what happened.

If childhood experiences or past trauma still show up in your relationships, anxiety, triggers, or sense of self, EMDR can help your brain finally process what it didn’t get to before.

I specialize in working with adult survivors of childhood trauma and other adverse experiences. EMDR is a research-supported therapy that helps reduce the emotional intensity of painful memories so they no longer feel as overwhelming.

I am currently accepting virtual EMDR clients anywhere in Michigan.
Immediate availability.
BCN and BCBS accepted.

Reach out for a free 15-minute consultation by email or phone call to see if we’re a good fit.

Healing is possible. And you don’t have to do it alone.

[email protected]
(517) 258-0330






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02/20/2026

Healing from trauma is not about forgetting. EMDR helps your brain process memories safely, reduce triggers, and shift beliefs like “It was my fault” into “I am worthy.”

If you are ready to feel more present in your life, EMDR could be the step that helps.

Clear boundaries tell the brain that it is safe. When boundaries are missing or violated, the brain’s alarm system stays...
02/16/2026

Clear boundaries tell the brain that it is safe.

When boundaries are missing or violated, the brain’s alarm system stays on high alert, keeping the body in stress mode.

Consistent boundaries calm that alarm system, lower stress hormones, and allow the thinking part of the brain to come back online.

This makes it easier to regulate emotions, think clearly, and heal 🫶🏼





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Address

800 Hilton Road, Ste 8
Ferndale, MI
48220

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 5pm
Friday 9am - 8pm

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