Dashka's Integrative Healing

10/20/2026

Ever notice how clear everything feels after a good cry? 🍂

Nothing about the situation changed, but suddenly you can breathe again. You can think again. That’s what happens when your body finally gets to release what it’s been holding.

This season, the trees are showing us how it’s done. They don’t cling to what they’re finished with. They let it go and make room for what’s next. ✨

In this week’s newsletter, I’m sharing how stuck energy tends to show up in the body, and a few gentle ways to help things move again, from a longer exhale to letting a feeling run its full course. 💛

Want letters like this in your inbox? Sign up through the link in my bio. 🌿

10/12/2026

Tomorrow we gather 💛

Our very first Heart Connected experience is happening tomorrow, and there’s still time to join us.

If you’ve been carrying a lot lately, feeling tired, off, or not quite like yourself, this is your invitation to pause. For 90 minutes, we’ll slow down together, set an intention, and create space to listen to what your body has been trying to tell you. ✨

You don’t need to prepare anything. You don’t need to have it all figured out. Just come as you are.

🌿 Tomorrow, Tuesday, October 13
⏰ 10:00 AM Pacific
💻 Live on Zoom · 90 minutes
💛 Pay what you wish: $11 to $47

Registration is still open. Save your spot here 👉 https://dashkasintegrativehealing.com/heart-connected

I’d love to have you with me. And if someone in your life could use this, please share it with them. 🙏

10/09/2026

Your body has been speaking. What if you gave yourself the space to listen? 💛

I'm so excited to share something I've wanted to offer for a long time: Heart Connected, a monthly group healing experience on Zoom.

Maybe you've been rushing from one thing to the next, taking care of everyone else, and you don't quite feel like yourself lately. Tired. Off. Disconnected. You don't have to figure it all out before you come.

Together, we'll slow down, set an intention, and create space to listen to the wisdom your body already holds. ✨

🌿 Tuesday, October 13
⏰ 10:00 AM Pacific
💻 Live on Zoom · 90 minutes
💛 Pay what you wish: $11 to $47

Come as you are. Save your spot here 👉 https://dashkasintegrativehealing.com/heartconnected-819194

And if someone you love could use a little space to breathe, please share this with them. 🙏

Slow down, listen inward, and reconnect with your body's wisdom. Join Dashka Garretson, RN, for a live monthly group healing experience on Zoom.

10/06/2026

Ever notice how the cold shows up right when you finally get a quiet weekend? 🤧

It's not bad luck.

When we're running on stress, the body holds a lot back so we can keep going. Once life slows down, and fall has a way of slowing all of us down 🍂, those quieter signals finally have room to come forward. The tiredness, the old aches, the feelings we haven't had time for.

Your body isn't falling apart. It's catching up. 💛

In my latest newsletter, I share why this happens and a few gentle ways to support your body through the change of season, from easing into rest to offering yourself a little more grace.

Sign up through our website so the next letter comes straight to your inbox. ✨

09/22/2026

Fall doesn't wait for permission. Neither does your body. 🍂

That's the thought behind this week's newsletter, out now. Lately I've been noticing how quietly things shift when the seasons change, tiredness that feels different, a pull toward stillness, an appetite that rearranges itself without asking. None of it means something's wrong. It's your body doing exactly what it's built to do: reorganizing, releasing, making space. 🌿

You don't need a reason to slow down. Your body already gave you one. ✨

New reflections like this land in my newsletter every other week. Sign up on the website to join 💌

09/09/2026

There's a kind of door that only opens from the inside. 🚪

I see this so often in my work: someone circling the same thing for weeks, getting close, pulling back, and somehow ending up right back there again. From the outside it can look like avoidance. But what I've come to understand is that circling isn't stalling, it's the body pacing itself. Your body isn't resisting the truth. It's protecting you from finding it too fast, before you have the ground to stand on once you do.

If you've ever felt frustrated with yourself for not "getting there" faster, this one's for you. 💛

08/26/2026

Ever felt a pull you couldn't quite explain? 🌙

That's not your mind overthinking it, that's often your body speaking first. In this week's newsletter, I'm sharing what that quiet nudge might be trying to tell you, and how sitting with it, instead of explaining it away, can open something up. ✨

New volume is live, send us a message or comment to sign up 💌

08/11/2026

Healing doesn't happen all at once. 🌊

I used to think release meant one big breakthrough, one clean moment where everything shifts. But most of the time, it's quieter than that. It moves through levels, not layers, all at once, gently, like light moving through water. 💫

A deeper breath. Less gripping onto an old story. Feeling just a little lighter than you did last week. That's not nothing. That's your body doing exactly what it's ready to do.

If healing has felt slow or incomplete lately, it might not be slow at all. It might just be moving through levels you haven't noticed yet. 🤍

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08/05/2026

Tomorrow's the day 🌳✨

Our Grounding Tree Meditation is happening tomorrow, August 6th, 10 to 11am PST, right before Lion's Gate peaks on the 8th. A last chance to pause, root down, and set your intentions before that powerful window opens.

Haven't reserved your spot yet? Comment "TREE" below or send us a DM, spots are still open, and there’s still time to join 🤍

Can't make it live? No worries, a recording will be available after, just reach out the same way.
See you tomorrow 🌳

08/03/2026

Getting a few questions on how this all works, so here's the simple version 🌳

Swipe through for exactly how to join us for the Grounding Tree Meditation, a chance to sink into stillness and set your intentions just ahead of Lion's Gate peak on August 8th.

We're holding this space on August 6th, 10 to 11am PST, live on Zoom. Only 20 spots available, so if this is calling to you, don't wait too long 💌