Fourth Trimester Wellness Journeys

10/05/2026

10/05/2026

Hey Moms! Today is going to be a good day! You're doing great! 💜

09/03/2026

It's 3AM (Or middle of the night).....
You are not alone—and what you’re feeling is more common than you think. We're here with you and for you!

📍 Support starts with one small step—reach out: https://www.ftwj.org | 📩 [email protected]

09/03/2026

To the Mama awake in the late night hours:
It's ok to feel overwhelmed, it's ok to cry. It's ok to wonder if you're enough-but please remember: you are.
They way you show up, even in exhaustion and doubt, is powerful beyond words. Your baby doesn't need you to be perfect-just present, and you are ❤️!

We're here to help:
ftwj.org

Home | Fourth Trimester Wellness Journeys | Dr Kenelle Freeman | Indiana Perinatal Health - Dr Kenelle Freeman - Perinatal Wellenss Indiana - Post Partum Indiana Fourth Trimester Wellness Journeys

04/21/2026

This week is National Infertility Awareness Week 💜
And I just want to pause here for a moment…

For the ones waiting.
For the ones grieving what hasn’t happened yet.
For the ones holding hope in one hand and heartbreak in the other.
Infertility is more common than we talk about…
but the silence around it can feel so loud.

If this is part of your story please hear me:
you are not alone, and your experience matters.
Whether your journey includes trying, loss, treatment, uncertainty, or decisions that no one prepared you for…
there is space for you here.

You don’t have to carry it all by yourself. 💜

— Dr. Kenelle Freeman | Fourth Trimester Wellness Journeys

📞 (463) 215-7577
🌐 www.ftwj.org⁠�

04/15/2026

💜🌸 Black Maternal Health Week 🌸💜

As a Black mom and provider, this work is personal. Black mothers deserve safe, respectful, and attentive care. Not just during pregnancy, but throughout the entire journey.

You deserve to be heard.
You deserve to be supported.
You deserve to feel safe in your care.

Your physical and mental health both matter.

You don’t have to shrink your voice to be cared for. 💜