Flagstaff Optimal Health and Weight Management

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Flagstaff Optimal Health and Weight Management Your journey to lasting health starts here 🌿 Evidence-based strategies for weight management and cardiovascular risk reduction.

🎀 We stand with you.This October, we’re thinking of everyone touched by breast cancer: those who are fighting, those who...
10/19/2026

🎀 We stand with you.

This October, we’re thinking of everyone touched by breast cancer: those who are fighting, those who have survived, those we have lost, and the families and friends who love them.

Your strength matters, and you are not alone.

If it’s been a while since your last screening, October is a good time to talk with your provider about what’s right for you.

Flagstaff Optimal Health | Optimal Health at Every Stage of Life

Fall is here, and the holidays are right behind it. 🍂 This time of year, it's easy for routines to slip without us notic...
10/08/2026

Fall is here, and the holidays are right behind it. 🍂

This time of year, it's easy for routines to slip without us noticing. Cozy comfort foods, shorter days, and colder mornings can quietly pull us away from the habits that make us feel our best.

The good news? A little awareness goes a long way. Swipe through for a few simple reminders to help you stay steady, energized, and in control this season.

Enjoy the treats, the traditions, and the time with the people you love. Just do it with intention.

What's one habit you want to protect this season? Tell us in the comments.

Share the post with someone who could use the reminder.

🍂 The fall colors showed up 🍂Yesterday’s Fall Colors Hike on the Aspen Loop couldn’t have been more perfect. The aspens ...
10/06/2026

🍂 The fall colors showed up 🍂

Yesterday’s Fall Colors Hike on the Aspen Loop couldn’t have been more perfect. The aspens were glowing, the air was crisp, and we got to take it all in together.

Moments like this are what Flagstaff Optimal Health is all about. Movement, time in nature, and real connection with people who encourage you at every stage of life.

The scenery was stunning, but the company was even better. We’re so grateful to partner with such a wonderful group of people who are determined to work on their health, one step (and one trail) at a time.

Thank you to everyone who joined us. You make this community what it is.

Want to join us at the next Monthly Member Meetup?

Mark your calendars: Breathwork with Joseph TranceSENDent Breathwork on November 13 at 6pm. Link in bio for registration.

🍂 Welcome, October! 🍂This month at Flagstaff Optimal Health, we’re leaning into everything fall has to offer: movement, ...
10/01/2026

🍂 Welcome, October! 🍂

This month at Flagstaff Optimal Health, we’re leaning into everything fall has to offer: movement, community, and the small daily habits that support your health through every season of life.

Every season brings a shift, and this fall, we’re here to help you meet it with intention instead of overwhelm. Here at Flagstaff Optimal Health the emphasis is not on quick fixes; it’s about building the daily habits that support you for the long haul, in every season of life.

Here’s to a month of showing up for yourself and creating undeniable wellness.

Soup season is here! 🍲🍂There’s nothing like a warm bowl of soup on a crisp Flagstaff evening, and this one makes it easy...
09/30/2026

Soup season is here! 🍲🍂

There’s nothing like a warm bowl of soup on a crisp Flagstaff evening, and this one makes it easy to eat well without spending your whole day in the kitchen.

Slow Cooker Chicken & Black Bean Taco Soup

Set it in the morning, forget about it, and come home to a meal that’s packed with lean protein, fiber, and flavor. It’s the kind of easy swap that keeps healthy eating simple, even when life is busy and the weather has you craving something cozy.

Simple and satisfying: that’s what we’re all about.

Save this post so you have it ready for your next grocery run, and let us know in the comments what you like to top your taco soup with!

Flagstaff Optimal Health | Optimal Health at Every Stage of Life

🍂 Our next Monthly Member Meetup is almost here, and we're taking it to the trees!Join us for a Fall Colors Hike on the ...
09/28/2026

🍂 Our next Monthly Member Meetup is almost here, and we're taking it to the trees!

Join us for a Fall Colors Hike on the Peaks: the Aspen Loop 🌲✨

📅 Monday, October 5th
⏰ 10:00 AM – 12:00 PM
📍 Meet at the Snowbowl parking lot at 10:00 AM
🚗 Want to carpool? Meet at Moonshot at 9:30 AM

Movement is medicine, and this is movement at its best: fresh mountain air, changing aspens, and good company. Time outdoors supports lower stress, better mood, and stronger connection, all pillars of lifestyle health that we love to practice together, not just preach.

Whether you're a seasoned hiker or just looking for a gentle walk with new friends, come as you are and go at your own pace. Every step counts. 💛

Register link: https://l.bttr.to/ZzBEO

Invite your friends to this one. 🍁

Flagstaff Optimal Health | Optimal Health at Every Stage of Life

We’re celebrating one of our absolute FAVs, Susanne Onelovern, achieving a major milestone today & helping us on our mis...
09/25/2026

We’re celebrating one of our absolute FAVs, Susanne Onelovern, achieving a major milestone today & helping us on our mission !!🎉💪🏼💗🎉

SOL has released 100 lbs, all while maintaining her healthy lean mass!! She worked hard to stay focused, overcome barriers, and achieve this *very* targeted fat loss 🎯

She’s gained muscle, improved her mindset, built healthy habits, reduced her BP, improved her bloodwork, and is now ready to share her knowledge with the world to help others achieve this kind of success!!

If you have any health goals, don’t miss this opportunity to hear her speak and soak up some of her advice! She’ll be co-presenting with an amazing NP named Shari Black! Power team 💪🏼🫀💪🏼

We are so honored to be part of SOL’s health journey and excited to see her continue to evolve & optimize her health and the health of our community!

Healthy aging isn’t something you start thinking about at 65... it’s built decade by decade.In your 30s, it’s about layi...
09/24/2026

Healthy aging isn’t something you start thinking about at 65... it’s built decade by decade.

In your 30s, it’s about laying the foundation: strength, habits, baseline health.
In your 50s, it’s about protecting what you’ve built: muscle, metabolism, cardiovascular health.
In your 70s, it’s about maintaining independence: mobility, balance, connection.

The pillars don’t change.
What you prioritize does.

Wherever you are in that timeline, Dr. Megan Engbring’s healthy lifestyle approach meets you there.
Link in bio to book.

09/22/2026

The scale doesn’t tell the whole story.

Weight alone doesn’t tell you much. Dr. Megan Engbring walks us through what an InBody scan actually measures; muscle mass, body fat percentage, visceral fat, and more, and why it gives you a much clearer picture of your health than the scale ever could.

Want to see your numbers? We offer InBody scans in-clinic. Link in bio.

Building a lean & green meal doesn't have to be complicated 🥗Here's the formula we teach every client: lean protein, 2 s...
09/14/2026

Building a lean & green meal doesn't have to be complicated 🥗

Here's the formula we teach every client: lean protein, 2 servings of veggies, and some healthy fat. Balanced, sustainable, and easy to build around whatever you've got on hand.

Swipe through for the full breakdown. Portions, cooking methods, protein and veggie variety, plus real examples for each.

What's your go-to lean & green combo? Tell us below!

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2201 N Gemini Road , Suite 127B
Flagstaff, AZ

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