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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nourished by Nadia

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United States
Flemington, NJ
Nourished by Nadia

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Helping women age well with a plant-powered, holistic lifestyle — nutrition, herbs & clean living 🌸 What's holistic nutrition?

Nourished by Nadia provides holistic nutrition coaching that focuses on using whole foods to help you reach your goals, whether it's increasing energy, skin health, weight-loss or any other health concern you may have. It takes into account not only what you eat, but also your lifestyle choices and current health in order to build a realistic plan to optimize your health. It's not about fad diets and drastic changes, but about making incremental lifelong changes that will help you become your best self. I'm looking forward to helping you live a healthy, happy life!

10/29/2026

I'm live today!

My session at The Missing Pieces of Perimenopause is up right now:
Why You're Snapping at Everyone: The Blood Sugar Piece of Perimenopause Mood

One thing you'll walk away with: Why blood sugar swings can feel like mood swings during perimenopause.

It's free to watch until 7am Central tomorrow.

On my session page you can also grab my free resource, The Steady Mood Plate: 3 Food Shifts for Perimenopause.

Link in my bio to save your free seat.

Want to keep it longer? The All Treats, No Tricks Pass keeps every session open for good. The pass link is in my bio too. (I am a speaker and an affiliate, so I earn a commission if you buy the pass through my link.)

10/20/2026

Look at this lineup.

Nearly 30 experts, five days, and every session free for 24 hours. I'm honored to be part of The Missing Pieces of Perimenopause, October 26 to 30.

If you've been feeling like the advice you're getting covers your symptoms but misses your actual life, this one is for you.

I'm on Thursday with my session:
Why You're Snapping at Everyone: The Blood Sugar Piece of Perimenopause Mood

Save your free seat: https://missingpiecessummit.com/?s=nadiaquraishi

10/11/2026

I'm so excited to share what's inside the Nourished Lifestyle Method, my new 8-week group program for women over 40. It's built on four pillars: Eat More, Sleep Deep, Calm the Stress and Move Strong.

You take one simple action each week, with a live call with me every Wednesday. We start Sunday, October 18, and doors close Thursday at 11:59 PM ET. Comment METHOD and I'll send you all the details. 💚

10/10/2026

I've been so excited to share this with you!

This week I taught a free class on metabolism for women over 40, and the thing I heard most was "I know what to do, I just need help actually doing it." I get it. Life is busy, and it's hard to stick with something on your own.

So I'm opening the doors to my 8-week program, the Nourished Lifestyle Method. We'll work on getting your energy back, keeping your blood sugar steady, eating enough plant protein, moving your body and sleeping better. One small change at a time.

You'll have me on a live call every Wednesday and a small group of women doing it right alongside you.

We start Sunday, October 18, and doors close this Thursday. The link is in the comments if you want to take a look, and you can always DM me with questions. 💚

Progress over perfection. 🌱

10/07/2026

Today's the day! 💛

Free live class at 1 PM ET: Why Your Metabolism Stopped Responding.

Have your stats handy (age, height, weight and how active you are) and bring your questions. I'm staying for live Q&A.

Last chance to save your spot: https://go.nourishedbynadia.com/metabolism-class

10/04/2026

If you're doing everything you used to do and your body isn't responding, here are 3 things that change after 40. Swipe through. 👉

The good news: for most women I coach, the answer is eating more of the right foods. Lots of plants, plant protein and fiber.

I'm teaching exactly how in a free masterclass on Wednesday, Oct 7 at 1 PM ET.

Comment CLASS and I'll send you the link. 💛

10/03/2026

So many of us are still carrying the 1,200-calorie rules we picked up years ago. After years of dieting, eating even less rarely helps.

Most women I work with need more plants, more plant protein and more fiber. Enough real food that your body feels fueled and holds on to its muscle.

Free live class this Wednesday, Oct 7 at 1 PM ET: Why Your Metabolism Stopped Responding. Link in bio.

09/30/2026

Sunday is when my whole week gets decided.

Life happens, and not every day goes to plan. But a little time on Sunday makes the rest of the week so much easier.

Here's my Sunday reset:

1. Plan your food first. Everything else falls into place after.
2. Prep 2 to 3 things so a few meals are already done.
3. Pick your workouts. Even 20 minutes of walking a day counts.
4. Choose your non-negotiables and put them on the calendar.
5. Tell your family. These are your times to take care of you.

Comment RESET and I'll send you the full video on making time for yourself, plus a 5-minute version you can start tonight.

09/24/2026

Mindset over motivation.

You don't need to go all in on day one. Go in with zero expectations. Tell yourself this is what I'm doing and that's all I'm doing for now.

Make it a lifestyle, not one more thing on your to-do list. If you don't like walking, put on your favorite songs and dance instead. The goal is just moving your body, in whatever way you actually enjoy, every single day.

This isn't a quick fix. It's something you keep doing forever, because it's not just about the number on the scale.

Comment RESTART and I'll send you the full video 🎥

Address

Flemington, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(732) 354-1455

Website

https://nourishedbynadia.com/, https://www.skool.com/nadia/about

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