Flowing Waters Center for Well Being

09/30/2026

As the seasons shift, so do our bodies, minds, and energy. Join me for a community wellness gathering to explore how Daoist cosmology and Chinese Medicine can help us align with Autumn's rhythms for greater health and vitality.

09/02/2026

Please note - there will be No Nada 5NP on Friday, Sept. 4th.

08/22/2026

Wang Ji Wu’s Xing Yi Nei Gong - 16 Longevity Exercises for Health Maintenance and Internal Strength Development
Ongoing classes, 9:00 - 10:00 AM at the Village Green, suite #10.
All are welcome. Class fee - sliding scale, $2-10.

"[These] exercises can be said to be a marvelous method of cultivating the body and improving health. Those who wish to strengthen the body must look here! The best medicine in the world is inside your own body, all that is lacking is the practice and refinement to make use of it. No matter the reason one has not taken advantage of the healing power of the body before, whether it be ignorance of the correct method, laziness, disbelief or insufficient motivation, now that the method is known, all that is needed is to put the method into practice in order to build health, cure disease and prolong life."

08/22/2026

There is a new offering at Flowing Waters Center for Well Being.
A Women's Self Defense Class!

An intro class is scheduled for Monday, September 14th, 6:00-7:30PM at the Village Green, suite #10. If there is enough interest to continue, we'll offer 3 additional Monday night classes: 9/21, 9//28, 10/5. Same time. Each class is $20. You must sign up for all 3 classes. Please note that there will not be refunds available.
Registration is required for planning purposes.

Our instructor is Lloyd Robrecht. Lloyd is a Licensed Clinical Social Worker and practicing therapist with the Manassas Group in Roanoke. His martial arts experience includes studying Shinbukan Jujutsu with the late Kuroda Tetsuzan in Japan, Budo Taijutsu with Jeff Duncan, and he is currently studying and teaching Systema under Vladimir Vasiliev.

Whether you have martial arts experience or are completely new to self-defense, you are welcome. Come learn, practice, and build confidence in your ability to respond to aggressive challenging situations.

For more info and to register visit

Women’s Self-Defense: Introductory ClassMonday, September 14, 6:00–7:30 PM at The Village Green, suite Class fee $20Registration required Please Register Join us for an introductory Women’s Self-Defense Class designed to build awareness, confidence, and practical skills for res...

12/15/2025

Give a gift of loving care - During the holiday season, I am offering $100 gift certificates for 90 minute body work sessions.
Visit my website to learn more about what I offer and to purchase your gift. Website link in the comments.

12/13/2025

Ba Duan Jin Qigong
A series of nine Friday morning classes, 9:00 - 10:00 AM
January 9 - March 6, 2026, The Village Green in Floyd, suite #10
Fee - $108
No experience required. All abilities welcome.
Registration required.
https://www.loraleighgiessler.com/ba-duan-jin