Compass Breathwork

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ONLY 5 SPOTS LEFT! Saturday, Aug 8th 9:00amThere's something special about gathering outside with great music, fresh air...
08/07/2026

ONLY 5 SPOTS LEFT! Saturday, Aug 8th 9:00am

There's something special about gathering outside with great music, fresh air, and a community of people who simply want to slow down and enjoy the moment.

Every year on August 8, many people recognize what's known as the Lion's Gate Portal, a time associated with courage, clarity, and stepping into a new chapter.

Whether you connect with the astrology or simply love the symbolism, it's the perfect opportunity to pause, breathe, and celebrate life.

We'll celebrate the spirit of Woodstock with a heart opening breathwork experience inspired by the freedom, connection, and iconic music of the '70s.

☮️ Woodstock Breathwork: Lion's Gate Edition

🌿 Outdoors with surround sound headphones

🕘 Saturday, August 8 • 9:00 AM

📍Grassy Area Behind the Blue Wave Center Follansbee WV (20 min from Pitt airport)

🎟️ $25

After the session, stay and enjoy coffee from The Grind Express, browse Mystic Wolf Wellness and Rockstarz and stop by Mindset 2 Wellness Spa, who will be offering a special recovery package discount.

Bring a blanket, bring a friend, and join us for a morning you'll remember.

Register here: https://lisamortbreathwork.as.me/schedule/8a64104f/?appointmentTypeIds[]=96324304

Happy 4th of July! If you need a little grounding today, try this simple 3 minute breathwork track. Remember to breathe ...
07/04/2026

Happy 4th of July!

If you need a little grounding today, try this simple 3 minute breathwork track. Remember to breathe in through your nose and out through your mouth.

https://youtu.be/ooV39s-6p0Q

Note: Do not do breathwork while in water or driving.

We are so excited to be part of TruCare Health Partners health fair on Friday, July 31 from 11:00-3:00! We will be offer...
07/03/2026

We are so excited to be part of TruCare Health Partners health fair on Friday, July 31 from 11:00-3:00!

We will be offering complimentary 10 minute Breathwork sessions at our booth!

We will also be sharing tools and exercises to help reduce stress and increase the capacity of your nervous system.

If you suffer from stress or anxiety and would like a customized tool to use, stop by and have a complementary breath and stress assessment done!

If you have been wanting to try Breathwork and experience some of the benefits for yourself, this will be a great opportunity for you to come and test it out

We will also have giveaways for private sessions!

Hope to see you there!

I've been thinking a lot about the obstacles in front of me lately.Most of them aren't huge life events. They're the lit...
06/26/2026

I've been thinking a lot about the obstacles in front of me lately.

Most of them aren't huge life events. They're the little things that slowly pile up.

➡️The conversation you've been putting off.
➡️The email you keep avoiding.
➡️The never-ending to-do list.
➡️The decision you can't seem to make.
➡️Getting frustrated because the same problem keeps showing up.
➡️Wondering why something that seems so simple feels so hard.

Sometimes we spend so much energy trying to figure our way around an obstacle that everything starts to become overwhelming

I've learned that clarity rarely comes from thinking harder. It comes from creating enough space to actually see what's in front of us.

That's what we're exploring in this week's Breathwork session: Overcoming Obstacles.

This breathwork session was created to quiet the mental noise and see your situation from a new perspective.

Sometimes the next step isn't about working harder. It's about seeing more clearly.

There are two ways to join me this week: one virtual and one in person

1️⃣OPTION 1: Saturday, June 27 at 9:00 a.m. Eastern

Join me live on Zoom from wherever you are. If you register and can't attend live, you'll receive access to the recording for three days.

Click to register for the virtual session on zoom.

https://lisamortbreathwork.as.me/virtualmonthlysession

2️⃣OPTION 2: Sunday, June 28 at 6:00 p.m. Eastern

Join me in person at Compass for the full experience.

Click to register for the in person session.

https://lisamortbreathwork.as.me/?appointmentType=56039939

As a reminder: If you are part of The Breathwork Club, this is free for you. Check out private group for the direct link.

Stressed? Overwhelmed? Tired of it? The Breathwork Club was created for the people who are doing a lot... and don't have...
05/17/2026

Stressed? Overwhelmed? Tired of it?

The Breathwork Club was created for the people who are doing a lot... and don't have the option to do less.

You don't need less on your plate. You need a system that can actually hold it

As little as 5 minutes a day can start to change how your body handles stress.

Think of this as interval training for the nervous system!

➡️ What the club includes:

1. Weekly 25 min virtual sessions on Thursday mornings at 6:30 am EST

2. One monthly live virtual 60 min deep dive session.

3. A 5 and a 10 min breathwork track recording to use daily.

4. Access to all the replay links in case you can't be there live.

5. A private member community.

➡️ Visit the website for full description of the Breathwork club! (Link in the comments)

I can't wait for you to be part of it!

Xoxo,
Lisa

If you find yourself saying “I feel so overwhelmed right now.” Or “I just need a little break.” Or “this week was so dar...
03/06/2026

If you find yourself saying “I feel so overwhelmed right now.” Or “I just need a little break.” Or “this week was so darn stressful”….

Those are your cues that you need to come to Breathwork Saturday morning!

Join Lisa Mort Saturday morning at 9:00am for a weekend reset breathwork session!

Click the link in the comments to register

I’ve been reading so many posts lately of people talking about anxiety. Everything in our world is overwhelming right no...
02/20/2026

I’ve been reading so many posts lately of people talking about anxiety. Everything in our world is overwhelming right now, whether it’s politics, whether it’s hormones, or just busy lives.

Breathwork is an evidence based practice that has been proven to help with anxiety. It is a perfect compliment to your existing treatment plans.

Here’s my invitation to you: Join me for Breathwork at 9 AM Saturday morning and help ease some of that anxiety instead of adding to it.

Only 3 spots left this Saturday. Sunday class is full.

Sign up here: https://lisamortbreathwork.as.me/schedule.php?appointmentType=56039939

Address

1400 Main Street
Follansbee, WV
27037

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