Core Pilates Fitness and Nutrition

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United States
Folsom, CA
Core Pilates Fitness and Nutrition

At Core Pilates we offer reformer pilates classes and private sessions. We also offer nutritional coaching and personal training in our gym facility

With a maximum of 8 people per class, we make your pilates practice a personalized experience.

11/01/2026

🥇 First wrestling GOLD for Marley!

Her third wrestling competition and she took home the win at the SAWA Monster Mash today! 💪 Two tough matches against Chloe, and Marley won both!

And as always, she had lots of fun out there which is the most important ❤️🤼‍♀️

10/18/2026

Core workout or circus audition? 😂🎪

We had so much fun today using foam rollers and Pilates balls to challenge our balance, control, and core strength!

How far can you reach your legs forward while keeping a foam roller balanced on your shins—without letting it roll off? Now add a ball under your hips to make everything a little more wobbly… talk about control! 🔥

In the second video, we’re pressing firmly into the foam roller to increase core engagement while still balancing on the ball. Small movements, BIG effort! 💪

Awesome work today, everybody! We laughed, challenged ourselves, and decided we might be ready to audition for the circus! 🤣👏

09/27/2026

Who said lying down on the reformer was easy? 😏🔥

These tricep dips engage your core and arms to the fullest! And look how calm and focused these ladies are while doing them. 💪🤍

That’s one of the things I love about reformer Pilates: you can build strength while breathing and moving with control. With all the stress life throws at us, especially as we age, finding movement that supports both strength and stress management matters. ✨

08/19/2026

✨ DID YOU SEE OUR NEW SHIRTS YET! ✨

We have 2 new styles and 4 awesome colors to choose from! 🙌🤍

⚡ How are YOU getting powered up? ⚡

Pilates isn’t just about getting stronger — it can leave you feeling more energized, more confident, and ready to take on your day! 💪

There’s something about moving your body, getting your muscles working, improving your posture, and walking out of class feeling stronger than when you walked in. ❤️

So come get Powered by CORE Pilates… and now you can look pretty cute doing it too. 😜

👕 New shirts are available at the studio now!
$24.99 each

08/14/2026

💜 Our new PURPLE socks are here! 💜

And this saying might just be one of our favorites yet… 😂

PILATES…
CHEAPER THAN THERAPY! 💜

Because sometimes the best therapy really is a little movement, a good burn, some laughs, and 50min on the reformer. 🙌

And speaking of laughs… these socks are featured by our amazing instructor Loren! 💜🙌 If you want a fun class with lots of energy, a great workout, and a class where you might even laugh out loud here and there 😂, you need to come try one of Loren’s classes! They are the best therapy for you!

These pretty purple socks are available at the studio now — grab a pair before they’re gone! 💜🧦

And that officially wraps up the 4 new colors & styles of socks we’ve featured over the last few days! 💕 Which pair was YOUR favorite?!

BUT… we’re not done yet! 👀🙌

We just received our NEW SHIRTS!! 👕🎉

4 COLORS + 2 DIFFERENT STYLES!

We can’t wait to start showing them off…

STAY TUNED! 👀💕✨

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08/12/2026

🩵 DAY 3 OF OUR NEW SOCK DROP 🩵

Today’s pair might just speak the language of every Pilates lover… 😂

“TIME FOR… FEET IN STRAPS” 🙌

Our beautiful turquoise socks are being featured today by our instructor Melissa! 🩵

Because really… is there anything better than hearing “Okay, time for feet in straps!” after you’ve worked your way through a tough Pilates session?! 😍

One of our clients described it perfectly:

Feet in straps is like having dessert after a great meal. 🍰😂

You worked hard, your legs are shaking, your abs are DONE… and then finally comes the sweet reward. FEET. IN. STRAPS. 🙌😌

So these socks are basically saying what we’re all thinking…

Is it time for dessert yet?! 😂🩵

Cute. Grippy. Turquoise. And ready for feet in straps!

Come grab your pair at the studio! 🧦🩵

08/10/2026

✨ DAY 2 OF OUR NEW SOCK DROP ✨

Yesterday was all about PINK 💕… today we’re adding a little SPARKLE! ✨

Meet our SILVER SPARKLERS 🤍✨, modeled by our fabulous teacher Joanie!

We know we all love wearing our Pilates socks everywhere — especially around the house because they’re comfy, cozy AND super grippy. 🙌 No slipping on the stairs or sliding across those hardwood floors. 😂

BUT… there’s a catch. 😉

When you put on your Pilates socks, they should also be your little reminder:

It’s time for CORE PILATES! 💪

In fact, these ones say it for you…

“TIME FOR… CORE PILATES” 🤍

So our hope is that every time you pull on your Core Pilates socks — whether you’re at home, running around, or getting ready for class — you immediately think:

Okayyyy… time to get my butt to the studio and get a good workout in! 😂🔥

Cute. Grippy. Sparkly. And apparently your new Pilates accountability partner. ✨🧦

Come grab your pair at the studio! 💕

08/08/2026

NEW SOCKS ARE HERE! 🧦✨

We got a few new colors in, and we’ll be showing them off over the next few days… because obviously they each deserve their own moment. 😜

First up… PINK! 💕

And these come with a little extra motivation right when you need it most…

“10 MORE?!”
“I CAN DO IT!!” 💪😂

Because when your instructor says “10 more” and your legs are already shaking… sometimes you just need to look down and let your socks remind you that YES YOU CAN! 🔥

Come grab your favorite pair at the studio! 🧦💗

Which color will be next?! 👀

FolsomPilates

07/11/2026

Strong isn’t just for the guys… and Pilates isn’t just for the ladies. 💪

One of my favorite things about this photo is seeing so many men and women training side by side.

Pilates builds real, functional strength—stronger cores, better posture, healthier backs, improved balance, more mobility, and a body that moves the way it was designed to. It’s a full-body workout that challenges every muscle while being kind to your joints.

Whether your goal is to get stronger, move better, prevent injuries, or simply feel amazing, Pilates is for everyone.

☀️ And don’t forget… TOMORROW is the LAST day of our Summer Sale!

🎉 Save 25% on memberships and class packages before the sale ends!

If you’ve been thinking about giving Pilates a try—or coming back—this is the perfect time.

Come see why so many people (yes, guys too 😉) are hooked.

📩 DM us with any questions or use code SUMMER26 before midnight tomorrow!

07/04/2026

☀️ OUR SUMMER SALE IS HERE! ☀️

It’s the perfect time to stock up on classes, start your Pilates journey, or upgrade your membership! 💪

🎉 Summer Sale Includes:

✨ 25% OFF your first 3 months of a new or upgraded membership

✨ 25% OFF our 5 & 10 Class Clip Cards
✔️ No expiration
✔️ No purchase limit
✔️ Buy as many as you’d like and share them with friends & family!

🧦 3 Grip Socks for the Price of 2
Get 3 pairs for just $30 (regularly $45).

📅 Sale ends Saturday, July 12 at 11:59 PM—don’t miss out!

📲 Scan the QR code on this post to shop, or send us a DM and we’ll send you the direct link! Just enter code SUMMER26 at checkout to receive your discount.

We can’t wait to see you in the studio this summer! ☀️❤️

Address

651 East Bidwell Street
Folsom, CA
95630

Website

http://www.corepilatesca.com/

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