Symmetry for Health

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Symmetry for Health Contact us today. (916) 467-7764 Symmetry is a patented physics-based program which focuses on pain relief through postural re-alignment and corrective exercise.

Symmetry applies a patented-pending healthcare system called AlignSmart Technology using quantitative data & drug-free preventative medicine to achieve long-term pain relief. Symmetry distinguishes itself from other programs not just by the uniqueness of the exercises, but more importantly by using the Postural Assessment Tool, which objectively measures your specific misalignments. This patented software program, officially called the AlignSmart System, calculates your measurements three-dimensionally to determine the specific exercises required to correct each misalignment. Unlike most programs, Symmetry can explain exactly how misalignment causes the pain and issues you are experiencing and tell you how to resolve them. An objective evaluation of your posture generates a personalized exercise routine which creates long lasting effect versus a short term fix.

🎒 Quick check: which shoulder carries your bag? Which hand opens every door? Which leg do you stand on while you wait in...
10/20/2026

🎒 Quick check: which shoulder carries your bag? Which hand opens every door? Which leg do you stand on while you wait in line?

Reason #2 your body compensates is dominance. We all have a favorite side, and over time the body leans on it, so the other side adapts to keep you balanced. ⚖️

That's normal. What matters is whether it has become a pattern you can't see. 📏 Our AlignSmart® system measures your posture across 20 points, so you can compare left to right with real data.

🏷️ Tag someone who always carries the heavy bag on the same shoulder. Part 3 lands this Friday!

Your car gets an alignment when the tires wear unevenly or the steering starts to pull. Your body does the same thing: w...
10/15/2026

Your car gets an alignment when the tires wear unevenly or the steering starts to pull. Your body does the same thing: when one part is off, something else quietly takes the load.

October is Stand Tall month at Symmetry for Health. We'll show you how posture works, why your body compensates, and how to get ahead of problems before they turn into injuries.

Step one is knowing where you stand. Our patented AlignSmart® system measures your posture across 20 points, so you can see your alignment instead of guessing at it.

Ready for your tune-up? Book your AlignSmart® assessment through the link in our bio.

🍊 ZEST FEST is TOMORROW, and Symmetry for Health will be there!Stop by our booth at the Citrus Heights Business Expo on ...
10/13/2026

🍊 ZEST FEST is TOMORROW, and Symmetry for Health will be there!

Stop by our booth at the Citrus Heights Business Expo on Wednesday, Oct 14, from 10 AM to 2 PM at the Citrus Heights Event Center (Community Hall A & 😎. Ryan Carr will be there with the team, and we've got some fun planned:

🎁 Raffle basket, including an initial Symmetry assessment
🏆 Door prize, a book plus an initial session (drawing at 1 PM)
📏 Hip Elevation Contest. Are your hips as level as you think?

Come say hi! Thanks to Citrus Heights Chamber of Commerce for hosting. We're proud to be members. 💙

🪑 Spine Week starts here! Over the next two weeks we're breaking down the four reasons your body compensates, and the fi...
10/12/2026

🪑 Spine Week starts here! Over the next two weeks we're breaking down the four reasons your body compensates, and the first one is something almost all of us do every day: sitting.

Hours in a chair teach your hips, back, and shoulders a shape. Your body is smart, so it keeps that shape even when you stand up, and other areas pick up the slack. 🔄

📏 The good news is that compensation can be measured and corrected. Our AlignSmart® system looks at your posture across 20 points so you can see what your body is doing, not just how it feels.

👀 Today is World Sight Day, a good reminder to look after your eyes. Here's the posture side of it: where your eyes go, ...
10/09/2026

👀 Today is World Sight Day, a good reminder to look after your eyes. Here's the posture side of it: where your eyes go, your head follows.

📱 Phone at chest height, laptop on a low table, monitor too far back, and your head drifts forward to see. Your neck and upper back work overtime to hold it there, and your shoulders roll forward to help. Do that for hours a day and your body adapts, then compensates.

Three posture resets for today:
✅ Raise your screen toward eye level
✅ Pull your shoulders back and down
✅ Stack your ears over your shoulders

📏 Want to see how your head and neck actually line up? Our AlignSmart® assessment measures your posture across 20 points. Learn more at the link in our bio. 👆

Which membership fits you? Here's the quick version:• CorrectMe is for significant misalignments: two 50-minute sessions...
10/07/2026

Which membership fits you? Here's the quick version:

• CorrectMe is for significant misalignments: two 50-minute sessions a month, guided through every routine.
• ImproveMe is for steady progress: one 50-minute session a month, plus a custom routine between visits for your first 3 months.
• ImproveMe Lite keeps you on track: one 20-minute check-in a month.

Ask us about memberships and we'll help you choose.

All plans are month-to-month, include the AlignSmart® app, and can be upgraded or downgraded anytime.

Book at symmetryforhealth.com or text (916) 619-1609.

Your posture is shaped by how you live: the desk, the drive, the phone in your hand. Now there's a plan built around it....
10/02/2026

Your posture is shaped by how you live: the desk, the drive, the phone in your hand. Now there's a plan built around it. 👇
Introducing our new memberships

→ CorrectMe: two 50-minute sessions a month for significant misalignments
→ ImproveMe: one 50-minute session a month plus a custom routine between visits
→ ImproveMe Lite: one 20-minute check-in a month to stay on track

All plans are month-to-month and include the AlignSmart® app.

Ask us about memberships! DM us, tap the link in bio, or text (916) 619-1609. We'll break down each plan on Wednesday.

09/29/2026

Huge thank you to Folsom Times and everyone who voted for us. Congratulations to our Folsom Functional Wellness (FFW) family on their wins too! 🙌

Our wins:
🏆 Best Alternative Medicine: Symmetry for Health
🏆 Best Pain Management: Symmetry for Health
🏆 Best Personal Trainer: Michael Krick, CSCS
🏆 Best Naturopathic: Summit Naturopathic with Dr. Karla Alberts

Thank you for trusting us with your health. We’re just getting started. 💚

📍 FLB Entertainment Center

You've probably built a solid team — a coach to build performance, a PT to rehab injuries, a chiropractor and trainer fo...
09/28/2026

You've probably built a solid team — a coach to build performance, a PT to rehab injuries, a chiropractor and trainer for symptoms and strength. Each is great at their job.

But there's one question none of them is set up to answer objectively: is your structural foundation actually aligned to handle what you're asking of it?

That's the missing measurement layer. AlignSmart measures your alignment across 20 objective points and turns it into a Symmetry Score you can track over time — and it works alongside your existing team, making everyone's work more targeted.

👉 Read it: https://www.symmetryforhealth.com/blog/what-symmetry-for-health-does-that-your-coach-and-pt-dont

Serving Folsom, Sacramento & surrounding areas. Get your Symmetry Score at getalignsmart.com/symmetry

Address

1845 Iron Point Road Suite 120
Folsom, CA
95630

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4:30pm

Telephone

+19164677764

Website

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