Zeam Primary Care

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Zeam Primary Care At Zeam Primary Care, a division of Zeam Health & Wellness, we are dedicated to offering top-notch primary care services to our community.

Welcome to Zeam Primary Care, where we provide comprehensive and compassionate medical care to support your overall health and wellness.
📍Locations in Folsom & Roseville. Our experienced team of medical professionals delivers personalized care designed to address your unique health needs. From routine check-ups and preventive screenings to managing chronic conditions, we focus on providing patient-centered care that promotes long-term wellness. Join us in taking proactive steps toward a healthier, happier life with our trusted primary care services.

10/11/2026

🤝Support group or therapy group? They’re not quite the same thing.

Peer support groups can provide shared understanding and encouragement, while psychotherapy groups are therapist-led with clinical goals and a planned treatment approach.

Both can offer support but they serve different purposes.

🎙️ Not sure what to expect from group therapy? Explore the full discussion on the Zeam Health Podcast, Episode 35: Social Anxiety Group Therapy: What to Expect.

📍 Sacramento — (916) 292-9700
📍 Folsom — (916) 608-0714
📍 Roseville — (916) 865-3670

10/08/2026

When social anxiety tells you to avoid people, practicing connection can feel like the hardest part.
Social anxiety group therapy is designed with that challenge in mind.

It’s not simply about being shy. Social anxiety can affect work, school, relationships, conversations, and everyday life.

🎙️ What actually happens when you walk into group therapy for social anxiety? Hear the full conversation on the Zeam Health Podcast, Episode 35: Social Anxiety Group Therapy: What to Expect.

🌐 www.zeamhealth.com

10/07/2026

💚 Group therapy doesn’t start when you walk into the group; it starts with preparation.

The goal? To help determine whether the group is a good fit for your needs, readiness, and goals, while making that first session feel a little less uncertain.

🎙️ Curious about what group therapy actually looks like? Hear the full conversation on the Zeam Health Podcast, Episode 35: Social Anxiety Group Therapy: What to Expect.

🌐 Learn more about ZEAM Health’s mental health services or request an appointment.

📍 Sacramento — (916) 292-9700
📍 Folsom — (916) 608-0714
📍 Roseville — (916) 865-3670

09/30/2026

Managing diabetes is a journey, and primary care can be an important part of it.

Regular care can help you stay on top of your health, and primary care also plays an important role before diabetes develops, including screening for prediabetes and type 2 diabetes when recommended.

🎙️ There’s more to the conversation. Hear the full discussion on the Zeam Health Podcast, Episode 34: How Often Should You See a Primary Care Doctor?

https://podcasts.apple.com/ca/podcast/how-often-should-you-see-a-primary-care-doctor-more/id1877246800?i=1000789106991

09/28/2026

Living with a chronic health condition may mean seeing your primary care provider more frequently.

Regular follow-up can help you and your healthcare provider stay informed about your health and adjust your care when needed.

🎧 Want to learn more? Listen to the complete Zeam Health Podcast, Episode 34: How Often Should You See a Primary Care Doctor?

https://podcasts.apple.com/ca/podcast/how-often-should-you-see-a-primary-care-doctor-more/id1877246800?i=1000789106991

📍 Sacramento — (916) 292-9700
📍 Folsom — (916) 608-0714
📍 Roseville — (916) 865-3670

09/24/2026

💚 A routine checkup shouldn’t be the reason you wait to address a new health concern.

Significant changes in your health may be reasons to contact a healthcare provider rather than waiting for your next scheduled preventive visit.

Some symptoms, such as severe chest pain, serious difficulty breathing, signs of stroke, or other potentially life-threatening symptoms, may require immediate medical attention.

🎧 Listen to the complete Zeam Health Podcast, Episode 34: How Often Should You See a Primary Care Doctor?

🌐 Visit www.zeamhealth.com

09/17/2026

PTSD doesn’t look the same for everyone.

For one person, nightmares and disrupted sleep may feel most overwhelming. For another, it may be avoidance, anxiety, or feeling constantly on edge. Depression, substance use, and sleep disorders can also occur alongside PTSD, making the full picture even more complex.

That’s why a thoughtful first evaluation matters. Understanding your symptoms, history, stressors, support system, and what is disrupting your life most helps determine where treatment should begin.

Learn more in our latest podcast episode, "PTSD Treatment Options: How Different Approaches Support Recovery."

08/28/2026

Online or in person - which EMDR format is right for you?

EMDR can take place in a therapist’s office or through a secure virtual session.

While the setting may change, the core work remains focused on thoughtful preparation, guided processing, regular check-ins, and helping you feel settled before the session ends.

For some people, in-person or hybrid care may be a better fit, especially when privacy, technology, or additional support is a concern. Your therapist can help determine which approach best supports your individual needs.

🌐 Visit www.zeamhealth.com/mental-health/ to learn more or schedule an appointment.

📍 Sacramento — (916) 292-9700
📍 Folsom — (916) 608-0714
📍 Roseville — (916) 865-3670

08/24/2026

What actually changes when EMDR therapy moves online?

Virtual EMDR may look a little different, but the core therapeutic process remains. Depending on your needs and comfort level, your provider may use techniques such as guided visual movements, alternating tones through headphones, or self-tapping during a virtual session.

🎧 Listen to the Podcast, Episode 29 Spotify - EMDR Online: What Changes and What Stays the Same

08/20/2026

💚 Can EMDR still work when therapy moves online?

While the delivery may look different, virtual EMDR can adapt the experience for an online setting while maintaining the core therapeutic process.

From guided eye movements to other remote methods, your provider can help determine an approach that feels comfortable and appropriate for you.

🎧 Want to learn more? Listen to the complete podcast, Episode 29: EMDR Online: What Changes and What Stays the Same.
www.youtube.com/

Address

193 Blue Ravine Road, Suite 170A
Folsom, CA
95630

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19166080714

Website

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