Dr. Virginia S. Irby DC ACN

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Dr. Virginia S. Irby DC ACN I am a functional nutritionist and chiropractor, serving my community through health education and whole food nutrition!

There are many factors that can influence your health and return to health. Your use of medication, your lifestyle, your level of exercise, the quality of the air, food, and water you consume, just to name a few. This site will be a source of information on healthy eating and lifestyle choices including; whole food nutrition, exercise, holistic living, mental health, pharmaceutical myths, and so much more. Check out this video to learn more about what Dr. Virginia does and how she can help you! https://drive.google.com/file/d/0B_S3KWqS7NbwQXFiVnhfZHB0bjA/view

E-Z Mg™ is a plant-based, multiform magnesium (Mg) developed to support patients with inadequate dietary magnesium intak...
10/27/2026

E-Z Mg™ is a plant-based, multiform magnesium (Mg) developed to support patients with inadequate dietary magnesium intake. Made from two key ingredients: Swiss chard (beet leaf) and buckwheat – both grown on the Standard Process sustainable and certified organic farm in Wisconsin. 🌱🌱

What is the Benefit of Multiform Magnesium (Mg)?
The best source of magnesium is naturally occurring and obtained from the diet. Various forms of magnesium make use of different uptake sites in the gut with 40% of magnesium absorption taking place throughout the intestines. Plant-based magnesium, like that found in E-Z Mg™, is considered ideal as it consists of a collection of various magnesium forms (i.e., multiform). Since plant-based magnesium contains multiple forms, it helps take the guesswork out of which kind of magnesium to take.

The naturally occurring multiform magnesium in E-Z Mg™ is not expected to contribute to gastrointestinal side effects that are common in other forms of magnesium supplements. Also, recent findings show our plant-based magnesium exhibits significantly higher levels of ionized magnesium in cerebrospinal fluid after only 14 days after administration.

Why is There a Gap in Dietary Magnesium Intake?
The Standard American Diet (SAD) is high in processed foods and carbohydrates, low in vitamins and minerals. This inadequate daily intake of plant materials helps contribute to magnesium deficiency. Data also suggests that produce - especially vegetables - has experienced a decline in mineral content over the last century.

"There is magic in the night when pumpkins glow by moonlight."
10/27/2026

"There is magic in the night when pumpkins glow by moonlight."

It may surprise you, but about 1/4 of my clients are virtual! But what does that mean, and how can it work for you?After...
10/23/2026

It may surprise you, but about 1/4 of my clients are virtual! But what does that mean, and how can it work for you?

After the Campfire in 2018, many of my clients moved out of the area but wanted to continue to receive care from me, so I adapted! I now work with clients via phone call or zoom appointments, we do zyto scans, review labs, set up emergency protocols, and I ship them their product! These patients continue to receive the high level of expertise and care that my in-person patients receive and they have stayed with me for years using this model.

I have also started to develop virtual clients who have never seen me in-person. These patients have been referred to me by family and friends and I am overjoyed to take care of them as well!

If you can't travel to see me, don't worry, I can still work with you and support you on your health journey! Just give my office a call to get scheduled: 916-844-2800.

In case you didn't know, I work with patients of all ages from neonatal to seniors, and I love when I get to work with m...
10/22/2026

In case you didn't know, I work with patients of all ages from neonatal to seniors, and I love when I get to work with multiple generations of the same family! Today's Testimonial is from Patricia M. and I have worked with her whole family for years! Here's what she had to say:

"She has saved our family in so many cases. Mom has had diabetes for years with lots of meds and no real help. She went to Dr. Virginia, started a monthly plan, and honestly felt better than she has in her life time! She has helped others in our family with stomach issues, anxiety, so many things. Mind you, we have a family of 10 so Dr. Virginia was in for a challenge. Thank you so much and God bless you!" ~Patricia M.

You say 'witch' like it's a bad thing.
10/20/2026

You say 'witch' like it's a bad thing.

Did You Know: Dark ChocolateAs we try to decrease our CARB intake, you may be thinking that chocolate is the thing to cu...
10/17/2026

Did You Know: Dark Chocolate

As we try to decrease our CARB intake, you may be thinking that chocolate is the thing to cut, but what about dark chocolate? Dark chocolate (85% or higher) has very little sugar and a TON of health benefits!

1. Protection from Disease-Causing Free Radicals
2. Potential Cancer Prevention
3. Improved Heart Health
4. Good for Overall Cholesterol Profile
5. Better Cognitive Function
6. Improves Blood Pressure
7. Antioxidant-Rich Superfood
8. Potential Vision Booster
9. Protects Skin Health

So throw out all that milk chocolate junk food and replace it with a good quality dark chocolate, and enjoy!

Source: DrAxe

Milk Chocolate or Dark Chocolate? Comment below!
10/16/2026

Milk Chocolate or Dark Chocolate? Comment below!

Happy Tuesday!
10/13/2026

Happy Tuesday!

"Magic is really very simple, all you've got to do is want something and then let yourself have it."
10/13/2026

"Magic is really very simple, all you've got to do is want something and then let yourself have it."

Here are the steps to download the Carb Manager App  for this week's health challenge!1. Go to your App Store/Play Store...
10/10/2026

Here are the steps to download the Carb Manager App for this week's health challenge!

1. Go to your App Store/Play Store
2. Search for Carb Manager, it's a green C with a red M inside
3. Download! (if your app store isn't set up you may need to do that first)
4. Find the app on your phone and open it
5. You do not need to make an account, just skip it!
6. Answer the set up questions about age, weight, height, activity level (be honest!)
7. Set your calorie goal to "Maintain Weight" (we can change this later in settings)
8. Set your macro goal to "Low Carb Moderate Fat" 20:40:40 (we can change this later)
9. You are all set! Add your foods by clicking the "..." next to each meal and search for what you ate. There are lots of brand name products or if you make it at home you can do each ingredient.

REMEMBER: We are just getting a comparison right now! Don't worry about the numbers, just eat what you normally would for TWO WEEKS. Then we will look at any changes that might need to be made.

Good Luck! 🍀🍀

Address

2371 Iron Point Road Suite 130
Folsom, CA
95630

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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