Into The Woods Wellness

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Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

Join us for a cozy night at Into the Woods! 🍵Sip, Blend & Thrive is a Wellness Night built for slowing down and learning...
10/13/2026

Join us for a cozy night at Into the Woods! 🍵

Sip, Blend & Thrive is a Wellness Night built for slowing down and learning something new. We’ll talk about what wellness can look like heading into winter (nutrition, sleep, stress, supplements, and more), and you’ll get to blend two loose-leaf teas of your own to take home.

📅 Thursday, November 19, 2026
📍 Into the Woods Wellness, Back Studio
🎟️ $49

Your ticket includes a seasonal tea or mocktail with a healthy bite, the tea blending station, a winter wellness guide, and a $10 retail credit toward a qualifying wellness product that night.

There’s no pressure and no fad wellness here, just good conversation and a chance to ask questions about what your body actually needs.

Spots are limited. Fill out the form, and we’ll call you to collect payment and reserve your spot.

Sign up at the link below👇

NEW EPISODE DROP 🎧What happens when healthy eating finally fits into your busy life?Season Two of the Rooted & Rising We...
10/13/2026

NEW EPISODE DROP 🎧
What happens when healthy eating finally fits into your busy life?

Season Two of the Rooted & Rising Wellness Podcast continues with Episode 2! CEO and psychotherapist Kaitlyn sits down with Culinary Wellness Specialist Jess and COO Kelly to talk about why meal prep is often the hardest part of a wellness journey, and what we did about it.

The Into the Woods nutrition program grew straight from client feedback. Now there are monthly meals and a weekly Grab & Go fridge in the clinic, stocked with balanced, nourishing options made from seasonal ingredients sourced close to home. Gluten-free and dairy-free choices are always available.

Hear Jess share her culinary philosophy (keep it natural, let a great sauce do the talking) and the surprises from our early months (hello, protein balls!). Kelly explains how convenient, nourishing food shows up in your day-to-day, from steadier energy to more restful sleep, and how weekly coaching and support from nurses and mental health providers help lasting change stick.

Then we look ahead to Wellness That Moves, bringing nourishing food into the Fond du Lac community. Meet Woodie, our food truck, coming soon to local workplaces and community gatherings with healthy bowls and salads.

Healthy Meal Prep for Busy Schedules: Rooted & Rising, Season Two, Episode 2

Listen now → link below 🌿

Vibration Therapy Is Open This Week! 🍂As the weather cools and the days get shorter, it's easy to move a little less and...
10/12/2026

Vibration Therapy Is Open This Week! 🍂

As the weather cools and the days get shorter, it's easy to move a little less and feel a little stiffer. Winter can bring sluggish mornings, tight muscles, and less motivation to get moving.

Vibration therapy is a gentle, low-effort way to add movement to your routine. Many people enjoy it as a way to:

❄️ Warm up and loosen up on chilly days
🌀 Support circulation and relaxation
🤍 Ease into movement when motivation is low
✨ Take a restful, recharging pause in a busy week

It's simple, it's calming, and it's a cozy way to care for your body this season.

Sessions are open this week at Into the Woods Wellness!

📞 Ready to try it? Book your session today. Link in bio to schedule. ⬆️

GRAB & GO: THIS WEEK'S MENU IS HERE! This week's Grab & Go fridge is a little smaller, but it's still stocked and ready ...
10/12/2026

GRAB & GO: THIS WEEK'S MENU IS HERE!

This week's Grab & Go fridge is a little smaller, but it's still stocked and ready for when you need something quick and nourishing.

Whether you're running errands, heading to work, or just need a healthy snack to get you through the afternoon, we've got you covered.

And remember, our Grab & Go fridge is here for the whole community. You don't have to be a client to stop in. Everyone is welcome! 🤍

📅 October 12-16
📍 Into the Woods Wellness
1424 Lynn Ave, Fond du Lac

Stop by and see what's fresh this week!

World Mental Health Day 🤍Taking care of your mind is just as important as taking care of your body.Today, we're remindin...
10/10/2026

World Mental Health Day 🤍
Taking care of your mind is just as important as taking care of your body.

Today, we're reminding you that it's okay to slow down, to ask for support, and to say "I'm not okay" on the days that feel heavy. Healing isn't linear, and you don't have to do it alone.

Some gentle ways to care for your mental health today:

🍂 Take a few deep breaths
🍂 Step outside for some fresh air
🍂 Reach out to someone you trust
🍂 Give yourself permission to rest

At Into the Woods Wellness, we believe in caring for the whole person: mind, body, and spirit. You are seen. You are not alone. 🤍

Not sure where to start? Start with a conversation. 🍂Fall has a way of making us pause and ask, "What do I want to feel ...
10/09/2026

Not sure where to start? Start with a conversation. 🍂

Fall has a way of making us pause and ask, "What do I want to feel like heading into the winter?"

Maybe you're tired and can't figure out why. Maybe your digestion, sleep, or energy feels off. Or maybe you know you're ready for a change but don't know which step to take first.

That's exactly what a Discovery Call is for.

It's a no-pressure conversation where we listen to your goals, answer your questions, and help you find the Into the Woods services that fit you best. No pushing, no pretending you have it all figured out.

Every healing journey starts with a hello. 🌿

📞 Book your Discovery Call this fall. Link in bio. ⬆️

Not sure where to start? Start with a conversation. 🍂Fall has a way of making us pause and ask, "What do I want to feel ...
10/09/2026

Not sure where to start? Start with a conversation. 🍂

Fall has a way of making us pause and ask, "What do I want to feel like heading into the winter?"

Maybe you're tired and can't figure out why. Maybe your digestion, sleep, or energy feels off. Or maybe you just know you're ready for a change but don't know which step to take first.

That's exactly what a Discovery Call is for.

It's a no-pressure conversation where we listen to your goals, answer your questions, and help you find the services at Into the Woods that fit you best. No pushing, no pretending you have it all figured out.

Every healing journey starts with a hello. 🌿

📞 Book your Discovery Call this fall. Link in bio. ⬆️

Graduation night at Into the Woods Wellness! 🎓🌿 Last night we celebrated our Personalized Nutrition Program grads, and w...
10/09/2026

Graduation night at Into the Woods Wellness! 🎓🌿

Last night we celebrated our Personalized Nutrition Program grads, and we couldn't be prouder. Ready to be our next success story?
📞 Link in bio to schedule your Discovery Call. ⬆️

What if the next 60 days actually stuck? 🌿You know the cycle. You start strong on Monday. By Thursday, work gets busy, d...
10/08/2026

What if the next 60 days actually stuck? 🌿

You know the cycle. You start strong on Monday. By Thursday, work gets busy, dinner turns into takeout, and the plan quietly slips. A few weeks later, you're starting over again.

That's not a lack of willpower. It's a lack of support.

Our 2-Month Gut Reset gives you a structured protocol and a guide who checks in along the way, so you can keep moving in one direction instead of restarting every few weeks.

Join us October 15 from 5:30 to 6:30 PM to learn what's included and what your next 60 days could look like. The usual $87 evaluation fee is waived.

Give us 60 days. See what can change. 🤍

Register with the link in the comments ⬇️

Into the Woods Wellness is a nature-inspired sanctuary in Fond du Lac, WI, dedicated to holistic healing and personalize...
10/07/2026

Into the Woods Wellness is a nature-inspired sanctuary in Fond du Lac, WI, dedicated to holistic healing and personalized care.

When we say "Woodie," you might picture Andy's favorite cowboy. Our ITW Woodie is spelled with an ie and is on its way to becoming a kitchen on wheels soon – ready to make an impact and a name of its own.

Last October at the Envision Greater FDL Ignite Rural Pitch event, we shared an early concept for bringing wellness beyond our walls. These slides captured the first version of that idea, and a year later it's becoming real.

Woodie is the first stop on Wellness That Moves, our way of bringing whole-person care out to where you are. Follow along as The Road to Woodie begins!

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

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