Compete Sports Performance and Rehab

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Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

10/22/2026

When the school year starts, the work doesn’t end

Softball player working on some of the basics:

✅ rotational power
✅ SL stability
✅ hip rotation

10/20/2026

These Lady Ducks hockey players are putting in the work necessary to succeed. The key is consistent, progressive training to improve strength, speed and power while limiting injuries.

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest leve...
10/19/2026

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level. Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

👉 Or grab your copy of Built To Go The Distance on Amazon today!

Compete Sports Performance and Rehab is proud to announce a new partnership with the Mission Viejo Nadadores Dive Team, ...
10/17/2026

Compete Sports Performance and Rehab is proud to announce a new partnership with the Mission Viejo Nadadores Dive Team, providing athletic training services to support the team’s elite divers as they prepare for the 2028 Los Angeles Olympic Games (LA28).

Through this partnership, Compete will provide comprehensive athletic training services, including sports injury evaluation, management, and treatment for divers coached by John Appleman. This collaboration will help support the athletes’ health, performance, and preparation as they pursue excellence on the national and international stage.

The Mission Viejo Nadadores Dive Team has an outstanding legacy of success, producing 203 National Champions, 53 Team National Titles, 11 Olympic Medalists, and 19 Olympians.

Founded in 2009, Compete Sports Performance and Rehab is led by Chris Phillips, an athletic trainer and strength and conditioning specialist with more than 30 years of experience working in professional and Olympic sports. Compete is committed to helping athletes perform at their highest level through expert sports medicine, injury management, rehabilitation, and performance services.

Compete is excited to partner with the Nadadores and support Coach Appleman and his athletes on their journey toward LA28 and beyond.

Tag a friend who can't beat your Universal Speed Rating 👀Get your rating together at the USR Fall Showcase on December 1...
10/16/2026

Tag a friend who can't beat your Universal Speed Rating 👀

Get your rating together at the USR Fall Showcase on December 19th. Athletes perform at a higher level when they are pushed, and your rating reflects that.

Message us if interested!

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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