Strength & Grace Collective

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Strength & Grace Collective Building strong & resilient women in every season.

Pregnancy • Postpartum • Motherhood • Midlife • Menopause
Where fitness, women's health, and community all come together.

💜 October is Domestic Violence Awareness Month. And for us, this one is personal.When Shannon and I met five years ago, ...
10/12/2026

💜 October is Domestic Violence Awareness Month. And for us, this one is personal.

When Shannon and I met five years ago, we were just a couple of moms with our kids in tow, trying to squeeze in a workout with as few interruptions as possible. 😂

As I got to know her and her kiddos, I learned that she wasn't just a single mom, but one of the strongest, bravest women I had ever met.

After years in an abusive marriage, Shannon made the incredibly difficult decision to leave. She and her children stayed with a friend before making the long drive from North Carolina back home to Oregon to start over.

While Shannon's story is heartbreaking and inspiring all at once, it's also far more common than many of us realize.

And abuse doesn't always leave visible bruises.

Domestic violence can take many forms — emotional, psychological, financial, sexual, and physical. And just because someone isn't being physically hurt doesn't mean they aren't experiencing abuse, or that their situation isn't serious enough to deserve help.

Leaving an abusive relationship isn't as simple as packing a bag and walking out the door. Financial barriers, housing, childcare, safety concerns, and SO many other factors can make leaving incredibly difficult.

That's why organizations like the Family Peace Center of Washington County are SO important.

They bring together community resources for everything from food and clothing to medical care, mental health support, housing, and legal services. All under one roof.

At Strength & Grace, we talk a lot about removing barriers for women to access movement, strength training, and community.

But sometimes, the barriers women face are SO much bigger than getting to the gym.

This October, we're collecting donations for the Family Peace Center's Family Grocery, Survivor Kitchen, and Boutique. 💜

Donations can be dropped off at the gym throughout the month! Learn more about their work and other ways to help through the link in our bio.

Because every woman deserves safety, dignity, support, and a community behind her. 💜

Just a COUPLE more spots left for our first ever GIRLS LIFT CLUB for 8-12yo girls! 💪🏼🩷⚡️Join Coach Shannon on Wednesday...
10/06/2026

Just a COUPLE more spots left for our first ever GIRLS LIFT CLUB for 8-12yo girls! 💪🏼🩷⚡️
Join Coach Shannon on Wednesdays from 5:30-6:30 for a special program design just for young girls - teaching solid movement patterns, showing them their own strength, how to fuel their bodies for the activities they enjoy, and building resilience, confidence and friendships along the way!
DM me to snag one of the last few spots!

✨ NEW + FREE for women 65+! ✨Starting in October, we’re adding something new to the Strength & Grace calendar — GOLDEN H...
09/29/2026

✨ NEW + FREE for women 65+! ✨

Starting in October, we’re adding something new to the Strength & Grace calendar — GOLDEN HOUR. ☕️💪

On the 2nd Friday of every month, we’re opening our doors for a completely FREE hour of movement, coffee, pastries & community for women 65+.

We’ll spend some time working through functional movement patterns with a focus on strength, balance and mobility — the things that help us keep doing the things we love (and just those every day indecent tasks) for a whole lot of years to come.

And then? We’ll have coffee, pastries from one of our favorite local bakeries, and time to hang out and connect. Because that part matters, too. 🤍

You do NOT need to have strength training experience. You don’t need to already exercise. You don’t need to be able to get up and down from the floor.

All abilities and backgrounds are welcome. We’ll meet you where you are and give you options that work for YOUR body.

✨ Completely FREE
✨ Women 65+
✨ 2nd Friday of every month
✨ 10:30–11:30 AM
✨ Strength & Grace Collective | Downtown Forest Grove

Pre-registration is helpful so we know how much coffee and how many pastries to grab 😉 — but it is not required.

https://strengthgraceco.pushpress.com/landing/events/cal-465c69c0c9074256bc0bad33a7bd/login

Our first Golden Hour is coming up in October, so grab a friend, your mom, your neighbor, your sister — or come by yourself and meet some new people here.

Golden Hour is generously sponsored by Forest Grove Senior & Community Alliance, helping us keep this monthly event completely free for our community.🫶🏼

Your workouts won’t always look like this. But, if this is what they look like now, that’s okay. I promise you can still...
09/21/2026

Your workouts won’t always look like this.

But, if this is what they look like now, that’s okay.
I promise you can still get a GREAT workout with your little in tow.

It’s not always perfect. There are almost always interruptions. But something is always better than nothing, and I have a whole lot of strong moms showing up every day for themselves and each other.

Come find yourself, your power and your people in Mama Strong: Build. 🫶🏼

Try TWO classes FREE, no strings attached, click the link in our bio ➡️

These 3, have sacrificed a lot over the last 4.5 months since we decided to take this on. Countless weekends spent in th...
09/13/2026

These 3, have sacrificed a lot over the last 4.5 months since we decided to take this on. Countless weekends spent in this space and a summer that involved a lot more painting/building/renovating than hiking, camping, and mountain biking. Dinners at 8pm. And an empty fridge and pantry cause mom’s ability to meal plan and order groceries have been minimal as I have learned how to be a mom and a CEO. And that there really is no such thing as balance. 🙃

I love you all SO much — this space is for you and because of you. May you always dream big, chase those dreams, bite off more than you can chew and then learn to freaking chew it.

And marry your best friend. Cause I hit the jackpot with Eric in more ways than one. 🫶🏼

💪🏼👩🏼‍🐰‍👩🏽Let’s go girls, we’ve got a whole lot of work to do ahead of us!🎉

WE’RE HAVING A PARTY 🎉Strength & Grace Collective is officially celebrating our Grand Opening — but even more than that,...
09/04/2026

WE’RE HAVING A PARTY 🎉

Strength & Grace Collective is officially celebrating our Grand Opening — but even more than that, we’re celebrating this incredible community.

What started as a little dream to create a different kind of space for women has grown into something I’m incredibly proud of: a place to get stronger, make friends, bring your babies, try something new, ask for help, take up space, and feel supported through all the different seasons life throws at us.

So on Saturday, September 12th from 11–2, we’re opening the doors and inviting you to come see what we’ve been busy building. 🤍

Come by anytime to:
✨ Tour the Collective + meet our coaches
✨ Learn about our strength, nutrition + wellness offerings
✨ Meet some of the incredible local professionals we trust and love
✨ Eat some really good food
✨ Enter raffles + giveaways
✨ And, because obviously we can’t have a Strength & Grace party without lifting something heavy… try your hand at our sled push/pull competition. 💪

Already a member? This party is for you. Bring your family, bring a friend, come hang out and let us celebrate you.

Never stepped foot inside Strength & Grace? This party is for you, too. No workout required. No awkward sales pitch. Just come say hi, look around, meet some good humans, and see what we’re all about.

📍 1928 21st Avenue, Forest Grove
🗓 Saturday, September 12
⏰ 11am–2pm | Drop in anytime

Building strong + resilient women in every season. 🌿

Fall Mama Strong: Foundations registration is OPEN 🌿Having a baby changes a lot. Your body, your routines, your prioriti...
08/27/2026

Fall Mama Strong: Foundations registration is OPEN 🌿

Having a baby changes a lot. Your body, your routines, your priorities, your identity…and figuring out how the heck to start taking care of you again can feel like a lot.

Mama Strong: Foundations was created to give you a place to start.

Over 6 weeks, we’ll work on rebuilding strength, reconnecting with your core + pelvic floor, returning to the movements and activities you love, and helping you feel more confident in your body again.

But honestly? The workout is only part of it.

It’s also a reason to get out of the house. A place where you can show up with your baby, feed them, change them, bounce them, stop mid-set because somebody is losing their mind 😅 — and nobody bats an eye.

It’s a room full of other women navigating the same weird, wonderful, exhausting season of life.

🌿 Fall Foundations begins September 14th
🗓️ Mon/Weds 12-1pm
👶 Babies are welcome (and expected 😉)
🏋️‍♀️ No previous strength training experience needed

We also never want finances to be the reason someone misses out on the support, movement, and community they need. 🤍 Full and partial scholarships are available for those experiencing financial hardship. We have a short, confidential scholarship application — just reach out and I’ll send you the link.

Come rebuild your strength, find your people, and start feeling a little more like you again.

Spots are limited — registration is open now using the link below!🌿

https://strengthgraceco.pushpress.com/landing/plans/plan_39ce5acaaf5b48/login

Address

1928 21st Avenue
Forest Grove, OR
97116

Opening Hours

Monday 5:30am - 7pm
Tuesday 6am - 2:30pm
Wednesday 5:30am - 7pm
Thursday 6am - 2:30pm

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