Yana Healing and Balance

09/03/2026

Do you know how important to drink plenty of water on a daily basis? There are so many health reasons to stay well hydrated.
Did you know that water:
Composes 75% of your brain?
Helps regulate your body temperature?
Makes up 83% of your blood?
Helps remove waste from your body?
Composes 22% of your bones?
Cushions your joints?
Helps carry nutrients and oxygen to your cells?
Moistens oxygen for breathing?
Helps convert food to energy?
Protects and cushions your vital organs?
Helps your body absorb nutrients?
Makes up 75% of your muscles?

Staying properly hydrated is critical for maintaining health and wellness and ridding the body of toxins. If you know someone who is struggling with confusion or joint discomfort. Maybe it is their body telling them to drink more water.
The general rule to follow for the proper amount is to drink 1/2 your body weight in ounces daily. HOWEVER...if you drink coffee, soda, or alcohol, you need to add in another 8 ounces for each cup of coffee, glass of soda or alcohol you drink.
It really is not that difficult to do. You will feel so much better when properly consuming H2O and your body will thank you.

08/07/2026

Hi friends,

I have something fun to share!

I recently had the opportunity to be a guest on the Inspired by Design podcast with Katie Ruppert, and I think you'll enjoy this conversation.

We talked about my journey from traditional healthcare into energy healing, what led me to discover The Emotion Code®, Body Code™, and Belief Code®, and why I believe healing happens when we care for the body, mind, and spirit together.

If you've ever wondered:

What exactly is energy healing?
What are trapped emotions or limiting beliefs?
Why do I offer so many different healing modalities?
How can you begin listening to what your body is trying to tell you?..this episode answers those questions and more.

Whether you've worked with me before or you're simply curious about what I do, I hope this conversation helps you better understand my heart and my approach to healing.

🎧 Listen to the episode here:
https://www.buzzsprout.com/2442663/episodes/19577731

or watch us on Youtube: https://youtu.be/JqhbtMQQS38

As a thank you for listening, I'm also offering a special gift exclusively for podcast listeners:

✨ Save $50 on a 5-session package
or
✨ Save $100 on a 10-session package

Choose from:
• The Emotion Code®
• The Body Code™
• The Belief Code®

Simply mention the podcast when you reach out to schedule.
Thank you for allowing me to be part of your healing journey. It truly is an honor to walk alongside each of you, and I'm grateful for the trust you place in me.

If you listen to the episode, I'd love to hear what resonated most with you!

What if your body has been trying to tell you something?What if anxiety, tension, chronic stress, or even physical discomfort aren't just things to push through—but messages inviting you to slow down and listen?In this episode, I sit down with Jac...

08/06/2026

Here are a couple of small clips from a podcast I recently did with my friend Katie Ruppert, Human Design practitioner. WOW, talk about some amazing work. What she found with me was so spot on. If you have not ever had a session, I encourage you to try it.

https://drive.google.com/file/d/1nTDMu6Icv8bDuLTZ5Q9yxFdnA1Sb9Iol/view

https://drive.google.com/file/d/1To0oGiBsQNCl9c35u3wy9tjzbmZaKfWe/view
Enjoy!!
I will post the full podcast tomorrow. Stay tuned.

07/19/2026

Happy Sunday Friends!
Please join me for the next workshop I am doing along with my friend Ursula Marsh. We have many activities planned for healing your mind, body and spirit; learning about new modalities and opportunities to make new friends.
You won't want to miss this one.
Register early, as seating is limited.

Attendees can restore emotional balance through chakra clearing, essential oils, Emotion & Belief Code, and Divine Healing activities.

06/11/2026

What are you doing to balance your energy?

06/10/2026

Why Worry About Inflammation?
Reduce inflammation for better health

Inflammation is a normal response that the body is fighting off harmful infections, injuries, or toxins in an attempt to heal itself.
Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from cancer to stroke.
Acute inflammation often causes noticeable symptoms, like pain, redness, or swelling. But chronic inflammation symptoms are usually more subtle. This makes them easy to overlook. Some chronic inflammation symptoms include:
• Fatigue
• Body Pain
• Depression or Anxiety
• Gastrointestinal Complications (diarrhea or constipation)
• Weight Gain
• Weight Loss
• Persistent Infections
Causes of chronic inflammation include:
• Smoking
• Obesity
• Alcohol
• Chronic Stress
• Long term exposure to irritants or chemicals
• Auto-immune disorders
When you’re living with chronic inflammation, your body’s inflammatory response can eventually start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death and internal scarring. All of these are linked to the development to several more serious illnesses.
6 great ways to manage chronic inflammation in your body include:
1. Eat plenty of anti-inflammatory foods – cold water fish (salmon and tuna), tofu, walnuts, flax seeds, and soybeans. Grapes, celery, blueberries, garlic, olive oil, tea and spices to include ginger, rosemary and turmeric.
2. Limit or eliminate inflammatory foods – these include red meat and anything with trans fats, such as margarine, corn oil, deep fried foods and most processed foods.
3. Control blood sugar – Limit or avoid simple carbohydrates, such as white flour, white rice, refined sugar, and anything with high fructose corn syrup.
4. Make time to exercise – This is a great way to prevent inflammation. Make time for 30 – 45 minutes of aerobic exercise and 10 – 25 minutes of weight or resistance training at least four to five times per week.
5. Lose weight – People who are overweight have more inflammation. Losing weight can help reduce inflammation.
6. MANAGE STRESS – Chronic stress contributes to inflammation. Use meditation, yoga, (Genius) BIOFEEDBACK, guided imagery or some other method to manage stress throughout the day.

We cannot always change the stressful situation, but we can certainly change our response to it.
Remember…Measures to reduce inflammation pay off over time with improved health and reduced risk of chronic disease.
Reducing STRESS and CHRONIC STRESS are some of the primary benefits of regular sessions of Sound Healing with Tibetan Bowls, Energy Healing with a Reiki Session, Energy Healing with The Emotion Code, The Body Code and The Belief Code, Emotional Release with Essential Oils and/or frequency healing with the Genius Biofeedback System. In doing so, organs, body systems, glands meridians, chakras, emotions and more can easily be rebalanced to a healthy state.
Are you ready to reduce the stress and inflammation? Message me to schedule your session/s TODAY.

06/09/2026

Tips to Improve Focus and Clarity

1. Eliminate distractions and if need be, request that you be left alone or go to an area where others won’t disturb you, even if it’s for a short time.
2. Stop multitasking. Although it makes you feel productive, it can lower your focus and concentration, and over the course of time, can cause burnout.
3. Get into a habit of practicing mindfulness and meditation. Mindfulness makes us completely aware of what is happening in the world around us. Meditation helps to clear our mind, focus on our breath, and relax our entire body. Meditating for 10 minutes daily can have profound effects on our overall wellness.
4. As difficult as it sometimes is, we all need to get more sleep. Some helpful suggestions include:
• Leave electronics out of the bedroom
• Create a quiet, restful space
• Turn off the TV well before bedtime
• Avoid exercise late in the evening
• Journal your day’s events
• Create a consistent, doable sleep routine
5. Focus on the moment. Little can be done properly if you are worried about events of the past and what might happen in the future. “Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it count.”
6. Take a short break from time to time to break the monotony. Researchers have found that our brains tend to ignore sources of constant stimulation. So, set a timer and allow yourself to get up and stretch or switch to another task completely. This will help sharpen your focus and concentration when you return to your original work.
7. Connect with nature. Put a plant in your office space or take a walk in nature during your day. Research has found that walking in nature can be healing on every level and help to boost your focus.
8. Train your brain for improved cognitive capacity. Research has shown that such tasks as crossword and jigsaw puzzles and other challenging games are beneficial for overall brain function.
9. Start your day with some sort of exercise. The May 2013 issue of Harvard Men’s Health Watch found that regular exercise releases key chemicals for memory, concentration, and mental sharpness.
10. Listen to music. Light music can have therapeutic effects on our brain and help us concentrate better, while listening to music with lyrics and other voices can be very distracting.
11. Eat healthy meals and snacks. Choose foods that can help fuel the body and brain that consist of high-fiber and low sugar choices. Good choices for brain food include:
• Nuts – walnuts (shaped like a brain) contain nutrients that may help protect the brain from damaging inflammation and support good brain function as you age
• Berries – blueberries can boost concentration and memory for up to 5 hours after consumption
• Avocados are rich in Omega-3 fatty acids and helpful for brain health
• Leafy green vegetables like spinach contain potassium which accelerate the connections between neurons and make the brain more responsive
• Coconut oil – improves memory by supporting the health of the neurons.

12. Prioritize your day. Make a ‘To-Do List’ of exactly what you want to get accomplished. Doing this the night before and setting your mind to conquering one specific task will help you focus on the large jobs the following day. Fill in with the small tasks later and as time permits.
13. Create a calm, dedicated space for work if possible. This could include:
• Desk organizers
• An adjustable monitor
• Noise-canceling headphones
• Clearing the clutter
• Make it ergonomic and comfortable

FOCUS Diffuser Blend
“Busy” seems to be an understatement these days with the various schedules we all must maintain. Many of us are still working from home, and at times it is difficult to fully concentrate on the task at hand. ‘Focus’ is one of my favorite diffuser blends to help with clarity and concentration on hectic days. I hope you enjoy it as much as I do.
 4 drops Young Living Rosemary Essential Oil
 4 drops Young Living Northern Lights Black Spruce Essential Oil
Place Essential Oils into your favorite diffuser and enjoy the uplifting aroma while your work.

Rosemary has long been used by herbalist and aromatherapists to help fight illness and infection. Some cultures believed it could ward off evil spirits, a practice that eventually became adopted by the sick, who then burned rosemary to protect against infection.
Until recently, French hospitals used rosemary to disinfect the air.
Rosemary has a fragrant influence to help overcome mental fatigue and improve mental clarity and focus. The University of Miami scientists found that inhaling rosemary boosted alertness, eased anxiety, and amplified analytic and mental ability.
Northern Lights Black Spruce is the highest vibrating essential oil (520 MHz) available, and has a rich, smoky, and evergreen-like aroma, that is very grounding. When used aromatically, can help with creating a sense of calm and clarity.
Other ways to use NLBS:
o Wear it as a cologne or layer it with Lavender Essential Oil.
o Add a few drops to your favorite lotion or face cream.
o Combine a few drops of NLBS with Cedarwood or Lavender for a woodsy massage oil.
o Diffuse in your car for an uplifting drive to the office, grocery store, etc.

06/08/2026

How much longer are you willing to carry what no longer belongs to you?
The self-doubt.
The fear.
The feeling of being stuck in the same patterns no matter how hard you try.
What if the root of the struggle isn't a lack of effort...
What if it's a subconscious belief running quietly in the background?
✨ The Belief Code helps identify and release limiting beliefs that may be blocking your healing, happiness, abundance, and personal growth.
Every day you wait is another day those beliefs continue to influence your life.
Your healing doesn't have to wait.
💫 The best time to begin is now.

05/28/2026

Why are we so caught up in what others think of us. The important thing is what we think of ourselves. Self-love is what I see most often that is lacking in so many people. Do yourself a favor...spend some time loving and nurturing yourself. Don't worry about the others. You will be so glad you did.

-love